Incline Dumbbell Press
The incline dumbbell press is a mixture of the dumbbell chest press and the shoulder press, and both the front deltoids and the upper portions of the chest muscles are worked in this exercise.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Incline Dumbbell Press work?
Incline Dumbbell Press primarily targets the chest. Secondary muscles include Shoulders, Triceps.
What equipment do I need for Incline Dumbbell Press?
Incline Dumbbell Press requires dumbbell.
Is Incline Dumbbell Press good for beginners?
Incline Dumbbell Press is rated advanced difficulty. This is an advanced exercise requiring proper form.
Is Incline Dumbbell Press a compound or isolation exercise?
Incline Dumbbell Press is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.