Split squats right

Starting position: Stand with your back straight. Take a large step forward with your left leg. Steps: Bring your pelvis down until you almost touch the floor with your right knee. Bring your pelvis back up. Repeat.

Exercise Profile

Category
Isolation
Primary Muscle
Legs
Equipment
Body Weight
Difficulty
Beginner

Recommended Sets & Reps

beginner
3 sets of 10-12 reps
intermediate
4 sets of 8-10 reps
advanced
4 sets of 6-8 reps

Frequently Asked Questions

What muscles does Split squats right work?

Split squats right primarily targets the legs.

What equipment do I need for Split squats right?

Split squats right requires body weight.

Is Split squats right good for beginners?

Split squats right is rated beginner difficulty. It is suitable for beginners.

Is Split squats right a compound or isolation exercise?

Split squats right is a isolation exercise, meaning it focuses on a single joint and muscle group.