Modified pulldown
With an inclined bench in front of the pulldown machine, use a close-grip to do latfocused pulldowns.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Modified pulldown work?
Modified pulldown primarily targets the lats.
What equipment do I need for Modified pulldown?
Modified pulldown requires pull-up bar.
Is Modified pulldown good for beginners?
Modified pulldown is rated intermediate difficulty. Some experience is recommended.
Is Modified pulldown a compound or isolation exercise?
Modified pulldown is a isolation exercise, meaning it focuses on a single joint and muscle group.