Axe Hold
Grab dumbbells and extend arms to side and hold as long as you can
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Axe Hold work?
Axe Hold primarily targets the arms.
What equipment do I need for Axe Hold?
Axe Hold requires dumbbell.
Is Axe Hold good for beginners?
Axe Hold is rated intermediate difficulty. Some experience is recommended.
Is Axe Hold a compound or isolation exercise?
Axe Hold is a isolation exercise, meaning it focuses on a single joint and muscle group.