ExerciseCompare

Smith Press

Sitting almost 90 degree angle, smith machine 

Exercise Profile

Category
Isolation
Primary Muscle
Shoulders
Equipment
Pull-up Bar
Difficulty
Intermediate

Recommended Sets & Reps

beginner
3 sets of 10-12 reps
intermediate
4 sets of 8-10 reps
advanced
4 sets of 6-8 reps

Frequently Asked Questions

What muscles does Smith Press work?

Smith Press primarily targets the shoulders.

What equipment do I need for Smith Press?

Smith Press requires pull-up bar.

Is Smith Press good for beginners?

Smith Press is rated intermediate difficulty. Some experience is recommended.

Is Smith Press a compound or isolation exercise?

Smith Press is a isolation exercise, meaning it focuses on a single joint and muscle group.