Muscle up
The body is then explosively pulled up by the arms in a radial pull-up, with greater speed than a regular pull-up. When the bar approaches the upper chest, the wrists are swiftly flexed to bring the forearms above the bar. The body is leaned forward, and the elbows are straightened by activating the triceps. The routine is considered complete when the bar is at the level of the waist and the arms are fully straight. To dismount, the arms are bent at the elbow, and the body is lowered to the f...
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Muscle up work?
Muscle up primarily targets the biceps. Secondary muscles include Hamstrings.
What equipment do I need for Muscle up?
Muscle up requires body weight.
Is Muscle up good for beginners?
Muscle up is rated beginner difficulty. It is suitable for beginners.
Is Muscle up a compound or isolation exercise?
Muscle up is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.