Walking Lunges
Starting Position: Stand with feet hip-width apart and hands either on your hips or holding dumbbells at your sides. The Stride: Take a wide step forward with your right leg. The Descent: Lower your hips until both knees are bent at approximately 90-degree angles . The Transition: Drive through your front heel to stand up, bringing your back foot forward to step directly into the next lunge.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Walking Lunges work?
Walking Lunges primarily targets the quadriceps. Secondary muscles include Glutes.
What equipment do I need for Walking Lunges?
Walking Lunges requires resistance band.
Is Walking Lunges good for beginners?
Walking Lunges is rated intermediate difficulty. Some experience is recommended.
Is Walking Lunges a compound or isolation exercise?
Walking Lunges is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.