Standing Dowel Shoulder press
Mobility - prone dowel press or standing dowel shoulder press alternating between front andback
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Standing Dowel Shoulder press work?
Standing Dowel Shoulder press primarily targets the shoulders.
What equipment do I need for Standing Dowel Shoulder press?
Standing Dowel Shoulder press requires barbell.
Is Standing Dowel Shoulder press good for beginners?
Standing Dowel Shoulder press is rated intermediate difficulty. Some experience is recommended.
Is Standing Dowel Shoulder press a compound or isolation exercise?
Standing Dowel Shoulder press is a isolation exercise, meaning it focuses on a single joint and muscle group.