Reverse Curl
The reverse-grip barbell curl is a variation on the biceps curl where the palms face downward. The switch from an underhand to an overhand grip brings the forearm and brachialis muscles more into the exercise.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Reverse Curl work?
Reverse Curl primarily targets the biceps. Secondary muscles include Brachialis, Biceps.
What equipment do I need for Reverse Curl?
Reverse Curl requires barbell.
Is Reverse Curl good for beginners?
Reverse Curl is rated advanced difficulty. This is an advanced exercise requiring proper form.
Is Reverse Curl a compound or isolation exercise?
Reverse Curl is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.