ExerciseCompare

Bear crawl pull through

Place a dumbbell at around hip level and assume a bear crawl position. Push the knees off the floor and hold. With the opposite hand reach for the dumbbell and pull it to the other side. Place your hand back on the floor and repeat with your other hand.

Exercise Profile

Category
Compound
Primary Muscle
Shoulders
Equipment
Dumbbell
Difficulty
Advanced

Recommended Sets & Reps

beginner
3 sets of 10-12 reps
intermediate
4 sets of 8-10 reps
advanced
4 sets of 6-8 reps

Frequently Asked Questions

What muscles does Bear crawl pull through work?

Bear crawl pull through primarily targets the shoulders. Secondary muscles include Glutes, Quadriceps, Abs.

What equipment do I need for Bear crawl pull through?

Bear crawl pull through requires dumbbell.

Is Bear crawl pull through good for beginners?

Bear crawl pull through is rated advanced difficulty. This is an advanced exercise requiring proper form.

Is Bear crawl pull through a compound or isolation exercise?

Bear crawl pull through is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.