Double Leg Calf Raise
The double leg heel raise is important to strengthen and create control and stability around the ankle and knee, and provide balance and control for the hip and pelvis.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Double Leg Calf Raise work?
Double Leg Calf Raise primarily targets the calves. Secondary muscles include Soleus.
What equipment do I need for Double Leg Calf Raise?
Double Leg Calf Raise requires body weight.
Is Double Leg Calf Raise good for beginners?
Double Leg Calf Raise is rated beginner difficulty. It is suitable for beginners.
Is Double Leg Calf Raise a compound or isolation exercise?
Double Leg Calf Raise is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.