Standing Rope Forearm
Grab a wrist roller tool with both hands while standing with your feet about shoulder width apart. If your gym does not have a wrist roller tool, you can easily put one together. All you need is a 5 or 10 pound weight plate, a strong thin rope about 3 feet long and a 6-8 inch stick or bar. Securely fasten the rope to the middle of the bar/stick and tie the other end of the rope to the weight plate. To begin this exercise, grab the bar/stick with both hands using an overhand grip. Extend both ...
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Standing Rope Forearm work?
Standing Rope Forearm primarily targets the arms.
What equipment do I need for Standing Rope Forearm?
Standing Rope Forearm requires bodyweight. No gym equipment needed.
Is Standing Rope Forearm good for beginners?
Standing Rope Forearm is rated beginner difficulty. It is suitable for beginners.
Is Standing Rope Forearm a compound or isolation exercise?
Standing Rope Forearm is a isolation exercise, meaning it focuses on a single joint and muscle group.