ExerciseCompare

Straight-arm Pull Down (rope Attachment)

Use the rope attachment on a high pulley. Grasp the two ends of the rope with your arms straight out in front of you. Pull your hands down towards your hips, while keeping your arms straight, then raise them back up to the starting position.

Exercise Profile

Category
Compound
Primary Muscle
Lats
Equipment
Bodyweight
Difficulty
Beginner

Recommended Sets & Reps

beginner
3 sets of 10-12 reps
intermediate
4 sets of 8-10 reps
advanced
4 sets of 6-8 reps

Frequently Asked Questions

What muscles does Straight-arm Pull Down (rope Attachment) work?

Straight-arm Pull Down (rope Attachment) primarily targets the lats. Secondary muscles include Triceps.

What equipment do I need for Straight-arm Pull Down (rope Attachment)?

Straight-arm Pull Down (rope Attachment) requires bodyweight. No gym equipment needed.

Is Straight-arm Pull Down (rope Attachment) good for beginners?

Straight-arm Pull Down (rope Attachment) is rated beginner difficulty. It is suitable for beginners.

Is Straight-arm Pull Down (rope Attachment) a compound or isolation exercise?

Straight-arm Pull Down (rope Attachment) is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.