ExerciseCompare

Shoulder Stretch

Shoulder Stretch is a isolation flexibility exercise primarily targeting the shoulders. Secondary muscles: none. Equipment: Bodyweight. Difficulty: Beginner.

Exercise Profile

Category
Isolation
Primary Muscle
Shoulders
Equipment
Bodyweight
Difficulty
Beginner

How to Perform

  1. 1Bring one arm across chest.
  2. 2Use other hand to hold above elbow.
  3. 3Hold for 20-30 seconds.
  4. 4Switch arms.

Tips & Form Cues

  • ✓Do not shrug shoulders.
  • ✓Keep arm at chest height.
  • ✓Gentle pressure only.

Recommended Sets & Reps

beginner
2-3 sets of 20-30 seconds per side
intermediate
3 sets of 30-45 seconds per side
advanced
3 sets of 45-60 seconds per side

Frequently Asked Questions

What muscles does Shoulder Stretch work?

Shoulder Stretch primarily targets the shoulders.

What equipment do I need for Shoulder Stretch?

Shoulder Stretch requires bodyweight. No gym equipment needed.

Is Shoulder Stretch good for beginners?

Shoulder Stretch is rated beginner difficulty. It is suitable for beginners.

Is Shoulder Stretch a compound or isolation exercise?

Shoulder Stretch is a isolation exercise, meaning it focuses on a single joint and muscle group.