Sit & Reach
Sit on the ground with your legs extended straight in front of you. Reach both hands forward, trying to reach past your toes or as far as you can go. Return to the starting position and repeat.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Sit & Reach work?
Sit & Reach primarily targets the hamstrings.
What equipment do I need for Sit & Reach?
Sit & Reach requires machine.
Is Sit & Reach good for beginners?
Sit & Reach is rated intermediate difficulty. Some experience is recommended.
Is Sit & Reach a compound or isolation exercise?
Sit & Reach is a isolation exercise, meaning it focuses on a single joint and muscle group.