No Leg Drive Dumbbell Chest Press
Set up for a normal Dumbbell chest press but lift your leg ups straight or put them on another bench to remove the leg drive.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does No Leg Drive Dumbbell Chest Press work?
No Leg Drive Dumbbell Chest Press primarily targets the chest. Secondary muscles include Shoulders, Triceps.
What equipment do I need for No Leg Drive Dumbbell Chest Press?
No Leg Drive Dumbbell Chest Press requires swiss ball.
Is No Leg Drive Dumbbell Chest Press good for beginners?
No Leg Drive Dumbbell Chest Press is rated advanced difficulty. This is an advanced exercise requiring proper form.
Is No Leg Drive Dumbbell Chest Press a compound or isolation exercise?
No Leg Drive Dumbbell Chest Press is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.