Plank Shoulter Taps
In the correct plank position, place your feet slightly wider than shoulder-width apart. alternately lift and touch the opposite shoulder with one hand.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Plank Shoulter Taps work?
Plank Shoulter Taps primarily targets the shoulders. Secondary muscles include Glutes, Abs, Lats.
What equipment do I need for Plank Shoulter Taps?
Plank Shoulter Taps requires machine.
Is Plank Shoulter Taps good for beginners?
Plank Shoulter Taps is rated advanced difficulty. This is an advanced exercise requiring proper form.
Is Plank Shoulter Taps a compound or isolation exercise?
Plank Shoulter Taps is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.