Frog Stretch
Get on your hands and knees. Widen your knees outwards, and drop to your elbows. Without moving your elbows or knees, start to rock forwards and backwards, trying to get your bum closer to your feet.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Frog Stretch work?
Frog Stretch primarily targets the glutes.
What equipment do I need for Frog Stretch?
Frog Stretch requires body weight.
Is Frog Stretch good for beginners?
Frog Stretch is rated beginner difficulty. It is suitable for beginners.
Is Frog Stretch a compound or isolation exercise?
Frog Stretch is a isolation exercise, meaning it focuses on a single joint and muscle group.