Step-ups
Starting position: Stand facing a chair. Steps: Step up onto the chair. Step off the chair. Repeat.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Step-ups work?
Step-ups primarily targets the legs.
What equipment do I need for Step-ups?
Step-ups requires swiss ball.
Is Step-ups good for beginners?
Step-ups is rated intermediate difficulty. Some experience is recommended.
Is Step-ups a compound or isolation exercise?
Step-ups is a isolation exercise, meaning it focuses on a single joint and muscle group.