Smith Machine Close-grip Bench Press
Perform a standard bench press on the smith machine, but have your hands on the bar about shoulder width apart, and keep your elbows close to your body.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Smith Machine Close-grip Bench Press work?
Smith Machine Close-grip Bench Press primarily targets the triceps. Secondary muscles include Chest.
What equipment do I need for Smith Machine Close-grip Bench Press?
Smith Machine Close-grip Bench Press requires bodyweight. No gym equipment needed.
Is Smith Machine Close-grip Bench Press good for beginners?
Smith Machine Close-grip Bench Press is rated beginner difficulty. It is suitable for beginners.
Is Smith Machine Close-grip Bench Press a compound or isolation exercise?
Smith Machine Close-grip Bench Press is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.