Seated Dumbbell Side Lateral
seated slightly leaned forward at beginning of exercise
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Seated Dumbbell Side Lateral work?
Seated Dumbbell Side Lateral primarily targets the shoulders.
What equipment do I need for Seated Dumbbell Side Lateral?
Seated Dumbbell Side Lateral requires dumbbell.
Is Seated Dumbbell Side Lateral good for beginners?
Seated Dumbbell Side Lateral is rated intermediate difficulty. Some experience is recommended.
Is Seated Dumbbell Side Lateral a compound or isolation exercise?
Seated Dumbbell Side Lateral is a isolation exercise, meaning it focuses on a single joint and muscle group.