Butterfly
Sit on the butterfly machine, the feet have a good contact with the floor, the upper arms are parallel to the floor. Press your arms together till the handles are practically together (but aren't!). Go slowly back. The weights should stay all the time in the air.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Butterfly work?
Butterfly primarily targets the chest. Secondary muscles include Shoulders.
What equipment do I need for Butterfly?
Butterfly requires bodyweight. No gym equipment needed.
Is Butterfly good for beginners?
Butterfly is rated beginner difficulty. It is suitable for beginners.
Is Butterfly a compound or isolation exercise?
Butterfly is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.