ExerciseCompare

Overhand Cable Curl

Hands at shoulder height, curl arms in toward head, then back out.

Exercise Profile

Category
Isolation
Primary Muscle
Biceps
Equipment
Bodyweight
Difficulty
Beginner

Recommended Sets & Reps

beginner
3 sets of 10-12 reps
intermediate
4 sets of 8-10 reps
advanced
4 sets of 6-8 reps

Frequently Asked Questions

What muscles does Overhand Cable Curl work?

Overhand Cable Curl primarily targets the biceps.

What equipment do I need for Overhand Cable Curl?

Overhand Cable Curl requires bodyweight. No gym equipment needed.

Is Overhand Cable Curl good for beginners?

Overhand Cable Curl is rated beginner difficulty. It is suitable for beginners.

Is Overhand Cable Curl a compound or isolation exercise?

Overhand Cable Curl is a isolation exercise, meaning it focuses on a single joint and muscle group.