Inverted Rows
Maintain a straight body, retract your shoulder blades, and pull your chest to the bar for an effective back and upper body workout.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Inverted Rows work?
Inverted Rows primarily targets the biceps. Secondary muscles include Lats, Chest, Abs.
What equipment do I need for Inverted Rows?
Inverted Rows requires body weight.
Is Inverted Rows good for beginners?
Inverted Rows is rated beginner difficulty. It is suitable for beginners.
Is Inverted Rows a compound or isolation exercise?
Inverted Rows is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.