Jalón cerrado
Movimiento descendente • Tire de la barra hacia abajo para que pase cerca de su barbilla y toque la parte superior de su pecho. • Mantenga el resto de su cuerpo inmóvil.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Jalón cerrado work?
Jalón cerrado primarily targets the lats.
What equipment do I need for Jalón cerrado?
Jalón cerrado requires bodyweight. No gym equipment needed.
Is Jalón cerrado good for beginners?
Jalón cerrado is rated beginner difficulty. It is suitable for beginners.
Is Jalón cerrado a compound or isolation exercise?
Jalón cerrado is a isolation exercise, meaning it focuses on a single joint and muscle group.