Sphinx
Lie on your stomach flat, legs extended and the backs of your feet on the ground. Bring your forearms under your shoulders, elbows directly underneath. Then press your hands into the floor to lift your chest. Draw your shoulder blades together, open your collarbones, and direct your gaze forward, while keeping the lower back relaxed.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Sphinx work?
Sphinx primarily targets the abs.
What equipment do I need for Sphinx?
Sphinx requires body weight.
Is Sphinx good for beginners?
Sphinx is rated beginner difficulty. It is suitable for beginners.
Is Sphinx a compound or isolation exercise?
Sphinx is a isolation exercise, meaning it focuses on a single joint and muscle group.