Unilateral Lunges
No stops during movement, hands on the hips.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Unilateral Lunges work?
Unilateral Lunges primarily targets the glutes. Secondary muscles include Quadriceps, Hamstrings.
What equipment do I need for Unilateral Lunges?
Unilateral Lunges requires body weight.
Is Unilateral Lunges good for beginners?
Unilateral Lunges is rated beginner difficulty. It is suitable for beginners.
Is Unilateral Lunges a compound or isolation exercise?
Unilateral Lunges is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.