Overhead Squat
The barbell is held overhead in a wide-arm snatch grip; however, it is also possible to use a closer grip if balance allows.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Overhead Squat work?
Overhead Squat primarily targets the legs.
What equipment do I need for Overhead Squat?
Overhead Squat requires bodyweight. No gym equipment needed.
Is Overhead Squat good for beginners?
Overhead Squat is rated beginner difficulty. It is suitable for beginners.
Is Overhead Squat a compound or isolation exercise?
Overhead Squat is a isolation exercise, meaning it focuses on a single joint and muscle group.