Dumbbell Bent Over Row
Hold your dumbbells at your sides and hinge at the hips until your chest is parallel to the floor, dumbbells hanging below your knees (picture 1). Keeping your elbows close to your body, row both dumbbells towards your hips (oicture 2). Squeeze your shoulder blades down and together and lower under control to the start before repeating. Avoid using momentum from your torso and focus on squeezing your back, hard.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Dumbbell Bent Over Row work?
Dumbbell Bent Over Row primarily targets the shoulders. Secondary muscles include Biceps, Lats, Serratus Anterior.
What equipment do I need for Dumbbell Bent Over Row?
Dumbbell Bent Over Row requires dumbbell.
Is Dumbbell Bent Over Row good for beginners?
Dumbbell Bent Over Row is rated advanced difficulty. This is an advanced exercise requiring proper form.
Is Dumbbell Bent Over Row a compound or isolation exercise?
Dumbbell Bent Over Row is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.