Yoga exercise: Cow-cat
First get into the four-footed stance. The hands are underneath the shoulders. The fingers are fanned out wide and ensure a stable stance. It is best to rest your front body weight on your thumbs and index fingers. Now place your legs hip-width apart on the yoga mat. Your thighs should be vertically below your hips. Make sure that your weight is evenly distributed between your hands and knees. Your head is an extension of your spine and you are looking down at your mat. Your back is in a neut...
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Frequently Asked Questions
What muscles does Yoga exercise: Cow-cat work?
Yoga exercise: Cow-cat primarily targets the shoulders. Secondary muscles include Lats, Traps, Obliques.
What equipment do I need for Yoga exercise: Cow-cat?
Yoga exercise: Cow-cat requires machine.
Is Yoga exercise: Cow-cat good for beginners?
Yoga exercise: Cow-cat is rated advanced difficulty. This is an advanced exercise requiring proper form.
Is Yoga exercise: Cow-cat a compound or isolation exercise?
Yoga exercise: Cow-cat is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.