PALLOF PRESS
The Pallof press is an anti-rotation exercise that trains the larger and smaller muscles around the spine to resist rotation. Stand parallel to the cable machine or to the anchor point to the resistance band and clasp with the handle or band with both hands. Make sure your torso is front on and bring your hands to the center of your chest and slowly press out. Slowly return your hands to the chest and repeat.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does PALLOF PRESS work?
PALLOF PRESS primarily targets the shoulders. Secondary muscles include Glutes, Obliques, Abs.
What equipment do I need for PALLOF PRESS?
PALLOF PRESS requires bodyweight. No gym equipment needed.
Is PALLOF PRESS good for beginners?
PALLOF PRESS is rated beginner difficulty. It is suitable for beginners.
Is PALLOF PRESS a compound or isolation exercise?
PALLOF PRESS is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.