Long-Pulley, Narrow
The exercise is the same as the regular long pulley, but with a narrow grip: Sit down, put your feet on the supporting points and grab the bar with a wide grip. Pull the weight with a rapid movement towards your belly button, not upper. Keep your arms and elbows during the movement close to your body. Your shoulders are pulled together. Let the weight slowly down till your arms are completely stretched.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Long-Pulley, Narrow work?
Long-Pulley, Narrow primarily targets the lats. Secondary muscles include Biceps, Brachialis.
What equipment do I need for Long-Pulley, Narrow?
Long-Pulley, Narrow requires bodyweight. No gym equipment needed.
Is Long-Pulley, Narrow good for beginners?
Long-Pulley, Narrow is rated beginner difficulty. It is suitable for beginners.
Is Long-Pulley, Narrow a compound or isolation exercise?
Long-Pulley, Narrow is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.