Scissors
Scissors is an abdominal exercise that strengthens the transverse abdominals, helping flatten your belly and strengthen your entire core. Scissors is not only a core strength move, but it is also a great stretch for your hamstrings and your lower back. Everyone is looking for new ways to work the core, to flatten the belly and to improve flexibility. If you learn how to do Scissors you will get everything rolled together in one move.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Scissors work?
Scissors primarily targets the abs.
What equipment do I need for Scissors?
Scissors requires bodyweight. No gym equipment needed.
Is Scissors good for beginners?
Scissors is rated beginner difficulty. It is suitable for beginners.
Is Scissors a compound or isolation exercise?
Scissors is a isolation exercise, meaning it focuses on a single joint and muscle group.