Pull-Ups (Neutral Grip)
Execution Pulling phase (concentric): Drive your elbows down and back , pulling your chest toward your hands . Keep your shoulders depressed and retracted (avoid shrugging). Focus on squeezing your lats and upper back at the top. Top position: Chin should clear or reach the level of your hands. Pause briefly and contract your lats hard.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Pull-Ups (Neutral Grip) work?
Pull-Ups (Neutral Grip) primarily targets the lats.
What equipment do I need for Pull-Ups (Neutral Grip)?
Pull-Ups (Neutral Grip) requires bodyweight. No gym equipment needed.
Is Pull-Ups (Neutral Grip) good for beginners?
Pull-Ups (Neutral Grip) is rated beginner difficulty. It is suitable for beginners.
Is Pull-Ups (Neutral Grip) a compound or isolation exercise?
Pull-Ups (Neutral Grip) is a isolation exercise, meaning it focuses on a single joint and muscle group.