ExerciseCompare

Incline Close Grip Barbell Bench Press

Narrower grip than regular bench press, just outside shoulder width.

Exercise Profile

Category
Compound
Primary Muscle
Triceps
Equipment
Barbell
Difficulty
Advanced

Recommended Sets & Reps

beginner
3 sets of 10-12 reps
intermediate
4 sets of 8-10 reps
advanced
4 sets of 6-8 reps

Frequently Asked Questions

What muscles does Incline Close Grip Barbell Bench Press work?

Incline Close Grip Barbell Bench Press primarily targets the triceps. Secondary muscles include Shoulders, Chest.

What equipment do I need for Incline Close Grip Barbell Bench Press?

Incline Close Grip Barbell Bench Press requires barbell.

Is Incline Close Grip Barbell Bench Press good for beginners?

Incline Close Grip Barbell Bench Press is rated advanced difficulty. This is an advanced exercise requiring proper form.

Is Incline Close Grip Barbell Bench Press a compound or isolation exercise?

Incline Close Grip Barbell Bench Press is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.