ExerciseCompare

Isolation exercises

455 exercises in this category

D

Dumbbell Fly

Category
Isolation
Primary Muscle
Chest
Secondary Muscle
Shoulders
C

Cable Crossover

Category
Isolation
Primary Muscle
Chest
Secondary Muscle
Shoulders
H

Hyperextension

Category
Isolation
Primary Muscle
Back
Secondary Muscle
Glutes, Hamstrings
L

Lateral Raise

Category
Isolation
Primary Muscle
Shoulders
Secondary Muscle
None
F

Face Pull

Category
Isolation
Primary Muscle
Shoulders
Secondary Muscle
Back
F

Front Raise

Category
Isolation
Primary Muscle
Shoulders
Secondary Muscle
None
R

Reverse Fly

Category
Isolation
Primary Muscle
Shoulders
Secondary Muscle
Back
S

Shrug

Category
Isolation
Primary Muscle
Shoulders
Secondary Muscle
Traps
L

Leg Curl

Category
Isolation
Primary Muscle
Legs
Secondary Muscle
None
L

Leg Extension

Category
Isolation
Primary Muscle
Legs
Secondary Muscle
None
C

Calf Raise

Category
Isolation
Primary Muscle
Legs
Secondary Muscle
None
B

Barbell Curl

Category
Isolation
Primary Muscle
Arms
Secondary Muscle
None
T

Tricep Pushdown

Category
Isolation
Primary Muscle
Arms
Secondary Muscle
None
H

Hammer Curl

Category
Isolation
Primary Muscle
Arms
Secondary Muscle
None
S

Skull Crusher

Category
Isolation
Primary Muscle
Arms
Secondary Muscle
None
P

Preacher Curl

Category
Isolation
Primary Muscle
Arms
Secondary Muscle
None
C

Concentration Curl

Category
Isolation
Primary Muscle
Arms
Secondary Muscle
None
O

Overhead Tricep Extension

Category
Isolation
Primary Muscle
Arms
Secondary Muscle
None
C

Cable Curl

Category
Isolation
Primary Muscle
Arms
Secondary Muscle
None
W

Wrist Curl

Category
Isolation
Primary Muscle
Arms
Secondary Muscle
None
P

Plank

Category
Isolation
Primary Muscle
Core
Secondary Muscle
Shoulders
C

Crunch

Category
Isolation
Primary Muscle
Core
Secondary Muscle
None
R

Russian Twist

Category
Isolation
Primary Muscle
Core
Secondary Muscle
None
H

Hanging Leg Raise

Category
Isolation
Primary Muscle
Core
Secondary Muscle
None
D

Dead Bug

Category
Isolation
Primary Muscle
Core
Secondary Muscle
None
S

Side Plank

Category
Isolation
Primary Muscle
Core
Secondary Muscle
None
H

Hamstring Stretch

Category
Isolation
Primary Muscle
Legs
Secondary Muscle
None
H

Hip Flexor Stretch

Category
Isolation
Primary Muscle
Legs
Secondary Muscle
None
S

Shoulder Stretch

Category
Isolation
Primary Muscle
Shoulders
Secondary Muscle
None
C

Cat-Cow Stretch

Category
Isolation
Primary Muscle
Core
Secondary Muscle
Back
Q

Quad Stretch

Category
Isolation
Primary Muscle
Legs
Secondary Muscle
None
P

Pigeon Pose

Category
Isolation
Primary Muscle
Legs
Secondary Muscle
Glutes
C

Chest Stretch

Category
Isolation
Primary Muscle
Chest
Secondary Muscle
Shoulders
T

Tricep Stretch

Category
Isolation
Primary Muscle
Arms
Secondary Muscle
None
C

Child Pose

Category
Isolation
Primary Muscle
Back
Secondary Muscle
Shoulders
D

Dumbbell Pullover

Category
Isolation
Primary Muscle
Chest
Secondary Muscle
Back
C

Cable Lateral Raise

Category
Isolation
Primary Muscle
Shoulders
Secondary Muscle
None
I

Incline Dumbbell Curl

Category
Isolation
Primary Muscle
Arms
Secondary Muscle
None
G

Glute Bridge

Category
Isolation
Primary Muscle
Legs
Secondary Muscle
Glutes
S

Seated Calf Raise

Category
Isolation
Primary Muscle
Legs
Secondary Muscle
None
A

Axe Hold

Category
Isolation
Primary Muscle
Arms
Secondary Muscle
None
T

Tricep Pushdown on Cable

Category
Isolation
Primary Muscle
Triceps
Secondary Muscle
None
S

Step-ups

Category
Isolation
Primary Muscle
Legs
Secondary Muscle
None
F

Fingerboard 20 mm edge

Category
Isolation
Primary Muscle
Arms
Secondary Muscle
None
Z

Zone 2 Running

Category
Isolation
Primary Muscle
Cardio
Secondary Muscle
None
L

LYING DUMBBELL ROW SS SEATED SHRUG

Category
Isolation
Primary Muscle
Lats
Secondary Muscle
None
S

Suspended crossess

Category
Isolation
Primary Muscle
Chest
Secondary Muscle
None
B

Biceps with TRX

Category
Isolation
Primary Muscle
Biceps
Secondary Muscle
None
S

Swimming 50m sprints

Category
Isolation
Primary Muscle
Cardio
Secondary Muscle
None
o

one-handed kettlebell curls

Category
Isolation
Primary Muscle
Biceps
Secondary Muscle
None
M

Medicine ball booklet crunch

Category
Isolation
Primary Muscle
Abs
Secondary Muscle
None
S

Sloper hanging

Category
Isolation
Primary Muscle
Arms
Secondary Muscle
None
A

Arnold Shoulder Press

Category
Isolation
Primary Muscle
Shoulders
Secondary Muscle
None
B

Barbell Hack Squats

Category
Isolation
Primary Muscle
Legs
Secondary Muscle
None
D

Dumbbell Push-Up

Category
Isolation
Primary Muscle
Chest
Secondary Muscle
None
S

Seated Hip Adduction

Category
Isolation
Primary Muscle
Glutes
Secondary Muscle
None
B

Barbell Ab Rollout

Category
Isolation
Primary Muscle
Obliques
Secondary Muscle
None
B

Barbell Reverse Wrist Curl

Category
Isolation
Primary Muscle
Arms
Secondary Muscle
None
H

High knees

Category
Isolation
Primary Muscle
Cardio
Secondary Muscle
None
L

Lunges

Category
Isolation
Primary Muscle
Legs
Secondary Muscle
None
P

Pullup on fingerboard

Category
Isolation
Primary Muscle
Arms
Secondary Muscle
None
P

Push-up rotations

Category
Isolation
Primary Muscle
Arms
Secondary Muscle
None
S

Side split squats left

Category
Isolation
Primary Muscle
Legs
Secondary Muscle
None
S

Side split squats right

Category
Isolation
Primary Muscle
Legs
Secondary Muscle
None
B

Bulgarian split squats left

Category
Isolation
Primary Muscle
Legs
Secondary Muscle
None
B

Bulgarian split squats right

Category
Isolation
Primary Muscle
Legs
Secondary Muscle
None
K

Kneeling kickbacks

Category
Isolation
Primary Muscle
Legs
Secondary Muscle
None
S

Split squats left

Category
Isolation
Primary Muscle
Legs
Secondary Muscle
None
S

Straight Bar Cable Curls

Category
Isolation
Primary Muscle
Biceps
Secondary Muscle
None
C

Cable Fly

Category
Isolation
Primary Muscle
Chest
Secondary Muscle
None
S

Split squats right

Category
Isolation
Primary Muscle
Legs
Secondary Muscle
None
J

Jump rope: basic jumps

Category
Isolation
Primary Muscle
Cardio
Secondary Muscle
None
F

Forward arm circles

Category
Isolation
Primary Muscle
Arms
Secondary Muscle
None
B

Backward arm circles

Category
Isolation
Primary Muscle
Arms
Secondary Muscle
None
M

Mountain climbers

Category
Isolation
Primary Muscle
Chest
Secondary Muscle
None
4

4-count burpees

Category
Isolation
Primary Muscle
Chest
Secondary Muscle
None
N

No push-up burpees

Category
Isolation
Primary Muscle
Chest
Secondary Muscle
None
R

Reverse lunges

Category
Isolation
Primary Muscle
Legs
Secondary Muscle
None
F

Floor dips

Category
Isolation
Primary Muscle
Arms
Secondary Muscle
None
H

High plank

Category
Isolation
Primary Muscle
Chest
Secondary Muscle
None
C

Child's pose

Category
Isolation
Primary Muscle
Back
Secondary Muscle
None
K

Kettlebell deadlifts

Category
Isolation
Primary Muscle
Back
Secondary Muscle
None
B

Body-Ups

Category
Isolation
Primary Muscle
Arms
Secondary Muscle
None
B

Bent Over Dumbbell Rows

Category
Isolation
Primary Muscle
Lats
Secondary Muscle
None
B

Bent-over Lateral Raises

Category
Isolation
Primary Muscle
Shoulders
Secondary Muscle
None
B

Biceps Curl With Cable

Category
Isolation
Primary Muscle
Biceps
Secondary Muscle
None
B

Bent High Pulls

Category
Isolation
Primary Muscle
Traps
Secondary Muscle
None
F

Forward shoulder rotation

Category
Isolation
Primary Muscle
Back
Secondary Muscle
None
B

Backward shoulder rotation

Category
Isolation
Primary Muscle
Back
Secondary Muscle
None
C

Chin tuck

Category
Isolation
Primary Muscle
Back
Secondary Muscle
None
H

Head turns

Category
Isolation
Primary Muscle
Shoulders
Secondary Muscle
None
L

Left neck stretch

Category
Isolation
Primary Muscle
Shoulders
Secondary Muscle
None
R

Right neck stretch

Category
Isolation
Primary Muscle
Shoulders
Secondary Muscle
None
B

Back neck stretch

Category
Isolation
Primary Muscle
Back
Secondary Muscle
None
L

Lat Pulldown (Wide Grip)

Category
Isolation
Primary Muscle
Lats
Secondary Muscle
None
A

Alternating bicep curls

Category
Isolation
Primary Muscle
Arms
Secondary Muscle
None
L

Left levator scapulae stretch

Category
Isolation
Primary Muscle
Back
Secondary Muscle
None
R

Right levator scapulae stretch

Category
Isolation
Primary Muscle
Back
Secondary Muscle
None
C

Clockwise neck circles

Category
Isolation
Primary Muscle
Back
Secondary Muscle
None
C

Counterclockwise neck circles

Category
Isolation
Primary Muscle
Back
Secondary Muscle
None
N

Neck half circles

Category
Isolation
Primary Muscle
Back
Secondary Muscle
None
H

Head tilts

Category
Isolation
Primary Muscle
Back
Secondary Muscle
None
S

Side plank right

Category
Isolation
Primary Muscle
Abs
Secondary Muscle
None
P

Pistol squats right

Category
Isolation
Primary Muscle
Legs
Secondary Muscle
None
C

Calf raises, right leg

Category
Isolation
Primary Muscle
Calves
Secondary Muscle
None
R

Reverse Preacher Curl (Close Grip)

Category
Isolation
Primary Muscle
Biceps
Secondary Muscle
None
S

SMITH MACHINE SLIGHT INCLINE PRESS

Category
Isolation
Primary Muscle
Chest
Secondary Muscle
None
C

Close-grip Lat Pull Down

Category
Isolation
Primary Muscle
Lats
Secondary Muscle
None
C

Chin-ups

Category
Isolation
Primary Muscle
Lats
Secondary Muscle
None
B

Butterfly Narrow Grip

Category
Isolation
Primary Muscle
Chest
Secondary Muscle
None
C

Crunches on Machine

Category
Isolation
Primary Muscle
Abs
Secondary Muscle
None
B

Burpees

Category
Isolation
Primary Muscle
Chest
Secondary Muscle
None
I

Incline Crunches

Category
Isolation
Primary Muscle
Abs
Secondary Muscle
None
D

Deadhang

Category
Isolation
Primary Muscle
Arms
Secondary Muscle
None
C

Cable Woodchoppers

Category
Isolation
Primary Muscle
Obliques
Secondary Muscle
None
D

Deadbug

Category
Isolation
Primary Muscle
Abs
Secondary Muscle
None
F

Facepull

Category
Isolation
Primary Muscle
Traps
Secondary Muscle
None
D

Diagonal Shoulder Press

Category
Isolation
Primary Muscle
Shoulders
Secondary Muscle
None
D

Dumbbell Goblet Squat

Category
Isolation
Primary Muscle
Quadriceps
Secondary Muscle
None
D

Decline Bench Press Barbell

Category
Isolation
Primary Muscle
Chest
Secondary Muscle
None
D

Decline Bench Press Dumbbell

Category
Isolation
Primary Muscle
Chest
Secondary Muscle
None
R

Reverse EZ Bar Cable Curls

Category
Isolation
Primary Muscle
Biceps
Secondary Muscle
None
M

Machine chest fly

Category
Isolation
Primary Muscle
Chest
Secondary Muscle
None
F

Fly With Dumbbells, Decline Bench

Category
Isolation
Primary Muscle
Chest
Secondary Muscle
None
F

Fly With Dumbbells

Category
Isolation
Primary Muscle
Chest
Secondary Muscle
None
D

Dips Between Two Benches

Category
Isolation
Primary Muscle
Triceps
Secondary Muscle
None
H

Hanging Leg Raises

Category
Isolation
Primary Muscle
Abs
Secondary Muscle
None
F

Front Raises

Category
Isolation
Primary Muscle
Shoulders
Secondary Muscle
None
H

Hyperextensions

Category
Isolation
Primary Muscle
Traps
Secondary Muscle
None
B

Barbell Hip Thrust

Category
Isolation
Primary Muscle
Glutes
Secondary Muscle
None
B

BUS DRIVERS

Category
Isolation
Primary Muscle
Shoulders
Secondary Muscle
None
H

Hammer Curls

Category
Isolation
Primary Muscle
Biceps
Secondary Muscle
None
H

Hand Grip

Category
Isolation
Primary Muscle
Arms
Secondary Muscle
None
S

Skullcrusher Dumbbells

Category
Isolation
Primary Muscle
Triceps
Secondary Muscle
None
S

Skullcrusher SZ-bar

Category
Isolation
Primary Muscle
Triceps
Secondary Muscle
None
H

Hip Raise, Lying

Category
Isolation
Primary Muscle
Back
Secondary Muscle
None
R

Rope Pullover/row

Category
Isolation
Primary Muscle
Lats
Secondary Muscle
None
S

Single arm row

Category
Isolation
Primary Muscle
Lats
Secondary Muscle
None
I

Incline Dumbbell Row

Category
Isolation
Primary Muscle
Back
Secondary Muscle
Lats
F

Front Plate Raise

Category
Isolation
Primary Muscle
Shoulders
Secondary Muscle
None
L

Leg Curls (laying)

Category
Isolation
Primary Muscle
Hamstrings
Secondary Muscle
None
L

Lat Pull Down (Leaning Back)

Category
Isolation
Primary Muscle
Lats
Secondary Muscle
None
L

Lat Pull Down (Straight Back)

Category
Isolation
Primary Muscle
Lats
Secondary Muscle
None
L

Lateral Rows on Cable, One Armed

Category
Isolation
Primary Muscle
Shoulders
Secondary Muscle
None
L

Lateral Raises

Category
Isolation
Primary Muscle
Shoulders
Secondary Muscle
None
S

Smith Press

Category
Isolation
Primary Muscle
Shoulders
Secondary Muscle
None
I

Incline Dumbbell Fly

Category
Isolation
Primary Muscle
Chest
Secondary Muscle
None
J

Jumping Jacks

Category
Isolation
Primary Muscle
Quadriceps
Secondary Muscle
None
J

Jogging

Category
Isolation
Primary Muscle
Cardio
Secondary Muscle
None
L

Leverage Machine Iso Row

Category
Isolation
Primary Muscle
Lats
Secondary Muscle
None
N

Negative Crunches

Category
Isolation
Primary Muscle
Abs
Secondary Muscle
None
M

Military Press mit SZ-Bar

Category
Isolation
Primary Muscle
Shoulders
Secondary Muscle
None
S

Straight Bar Cable Front Raise

Category
Isolation
Primary Muscle
Shoulders
Secondary Muscle
None
L

Leverage Machine Chest Press

Category
Isolation
Primary Muscle
Chest
Secondary Muscle
None
L

Lying Rotator Cuff Exercise

Category
Isolation
Primary Muscle
Shoulders
Secondary Muscle
None
L

L Hold

Category
Isolation
Primary Muscle
Abs
Secondary Muscle
None
P

Prone Scapular Retraction - Arms at Side

Category
Isolation
Primary Muscle
Traps
Secondary Muscle
None
R

Rear Delt Raises

Category
Isolation
Primary Muscle
Shoulders
Secondary Muscle
None
S

Seated Dumbbell Side Lateral

Category
Isolation
Primary Muscle
Shoulders
Secondary Muscle
None
O

Overhand Cable Curl

Category
Isolation
Primary Muscle
Biceps
Secondary Muscle
None
S

Scissors

Category
Isolation
Primary Muscle
Abs
Secondary Muscle
None
R

Rowing seated, narrow grip

Category
Isolation
Primary Muscle
Lats
Secondary Muscle
None
R

Reverse Bar Curl

Category
Isolation
Primary Muscle
Biceps
Secondary Muscle
None
S

Seated Triceps Press

Category
Isolation
Primary Muscle
Triceps
Secondary Muscle
None
R

Ring Dips

Category
Isolation
Primary Muscle
Triceps
Secondary Muscle
None
R

Roman Chair

Category
Isolation
Primary Muscle
Abs
Secondary Muscle
None
R

Run - Interval Training

Category
Isolation
Primary Muscle
Cardio
Secondary Muscle
None
M

Modified pulldown

Category
Isolation
Primary Muscle
Lats
Secondary Muscle
None
D

Doorway Pectoral Stretch

Category
Isolation
Primary Muscle
Chest
Secondary Muscle
None
R

Run

Category
Isolation
Primary Muscle
Cardio
Secondary Muscle
None
R

Reverse Plank

Category
Isolation
Primary Muscle
Abs
Secondary Muscle
None
S

Shotgun Row

Category
Isolation
Primary Muscle
Lats
Secondary Muscle
None
S

Splinter Sit-ups

Category
Isolation
Primary Muscle
Obliques
Secondary Muscle
None
S

Speed Deadlift

Category
Isolation
Primary Muscle
Legs
Secondary Muscle
None
S

Shoulder Press, on Multi Press

Category
Isolation
Primary Muscle
Shoulders
Secondary Muscle
None
S

Sit-ups

Category
Isolation
Primary Muscle
Abs
Secondary Muscle
None
V

V-BAR PULL DOWNS

Category
Isolation
Primary Muscle
Lats
Secondary Muscle
None
S

Shoulder Press, Dumbbells

Category
Isolation
Primary Muscle
Shoulders
Secondary Muscle
None
S

Shoulder Press, Barbell

Category
Isolation
Primary Muscle
Shoulders
Secondary Muscle
None
S

Single-arm Preacher Curl

Category
Isolation
Primary Muscle
Biceps
Secondary Muscle
None
S

Shrugs, Barbells

Category
Isolation
Primary Muscle
Shoulders
Secondary Muscle
None
S

Side-lying External Rotation

Category
Isolation
Primary Muscle
Shoulders
Secondary Muscle
None
S

Shrugs, Dumbbells

Category
Isolation
Primary Muscle
Shoulders
Secondary Muscle
None
S

Skipping - Standard

Category
Isolation
Primary Muscle
Calves
Secondary Muscle
None
S

Shoulder Shrug

Category
Isolation
Primary Muscle
Traps
Secondary Muscle
None
S

Stationary Bike

Category
Isolation
Primary Muscle
Cardio
Secondary Muscle
None
S

Squat Jumps

Category
Isolation
Primary Muscle
Quadriceps
Secondary Muscle
None
T

Tricep Dumbbell Kickback

Category
Isolation
Primary Muscle
Triceps
Secondary Muscle
None
T

Triceps Extensions on Cable With Bar

Category
Isolation
Primary Muscle
Triceps
Secondary Muscle
None
T

Triceps on Machine

Category
Isolation
Primary Muscle
Triceps
Secondary Muscle
None
S

Standing Rope Forearm

Category
Isolation
Primary Muscle
Arms
Secondary Muscle
None
W

Wall Handstand

Category
Isolation
Primary Muscle
Shoulders
Secondary Muscle
None
W

Wide-grip Pulldown

Category
Isolation
Primary Muscle
Lats
Secondary Muscle
None
S

SEATED CABLE MID TRAP SHRUG

Category
Isolation
Primary Muscle
Lats
Secondary Muscle
None
V

V-Bar Pulldown

Category
Isolation
Primary Muscle
Back
Secondary Muscle
None
C

Curl with kettlebell two hands

Category
Isolation
Primary Muscle
Biceps
Secondary Muscle
None
W

Weighted Step-ups

Category
Isolation
Primary Muscle
Legs
Secondary Muscle
None
U

Upper External Oblique

Category
Isolation
Primary Muscle
Obliques
Secondary Muscle
None
E

Elevated prayer stretch

Category
Isolation
Primary Muscle
Lats
Secondary Muscle
None
Q

Quadruped thoracic rotation left

Category
Isolation
Primary Muscle
Back
Secondary Muscle
None
Q

Quadruped thoracic rotation right

Category
Isolation
Primary Muscle
Back
Secondary Muscle
None
S

Shoulder dislocates

Category
Isolation
Primary Muscle
Shoulders
Secondary Muscle
None
B

Bent over row to external rotation

Category
Isolation
Primary Muscle
Back
Secondary Muscle
None
Y

YWTs

Category
Isolation
Primary Muscle
Back
Secondary Muscle
None
D

Dumbbell Hang Power Cleans

Category
Isolation
Primary Muscle
Back
Secondary Muscle
None
D

Dumbbell sumo deadlift

Category
Isolation
Primary Muscle
Legs
Secondary Muscle
None
U

Unilateral Cable row

Category
Isolation
Primary Muscle
Lats
Secondary Muscle
None
K

Kettlebell One Legged Deadlift

Category
Isolation
Primary Muscle
Glutes
Secondary Muscle
None
D

Dumbbell Incline Fly

Category
Isolation
Primary Muscle
Chest
Secondary Muscle
None
D

Dumbbell Decline Bench Press

Category
Isolation
Primary Muscle
Chest
Secondary Muscle
None
D

Dumbbell Shrug

Category
Isolation
Primary Muscle
Shoulders
Secondary Muscle
None
W

Weighted Crunch

Category
Isolation
Primary Muscle
Obliques
Secondary Muscle
None
D

Dumbbell Side Bend

Category
Isolation
Primary Muscle
Obliques
Secondary Muscle
None
M

Machine lateral wise

Category
Isolation
Primary Muscle
Shoulders
Secondary Muscle
None
2

2 Handed Kettlebell Swing

Category
Isolation
Primary Muscle
Abs
Secondary Muscle
None
I

Incline Skull Crush

Category
Isolation
Primary Muscle
Triceps
Secondary Muscle
None
F

Front neck stretch

Category
Isolation
Primary Muscle
Back
Secondary Muscle
None
S

Seated Bench Press

Category
Isolation
Primary Muscle
Chest
Secondary Muscle
None
A

Abduction while standing

Category
Isolation
Primary Muscle
Legs
Secondary Muscle
None
S

Seated rear delt rise

Category
Isolation
Primary Muscle
Lats
Secondary Muscle
None
R

Rest (for timed workouts)

Category
Isolation
Primary Muscle
Arms
Secondary Muscle
None
3

3D lunge warmup

Category
Isolation
Primary Muscle
Cardio
Secondary Muscle
None
D

Dumbbell farmer's carrie

Category
Isolation
Primary Muscle
Legs
Secondary Muscle
None
R

Remo maquina agarre estrecho

Category
Isolation
Primary Muscle
Back
Secondary Muscle
None
R

Remo maquina agarre estrecho supino

Category
Isolation
Primary Muscle
Back
Secondary Muscle
None
J

Jalón abierto

Category
Isolation
Primary Muscle
Lats
Secondary Muscle
None
J

Jalón abierto supino

Category
Isolation
Primary Muscle
Lats
Secondary Muscle
None
J

Jalón cerrado

Category
Isolation
Primary Muscle
Lats
Secondary Muscle
None
J

Jalón cerrado supino

Category
Isolation
Primary Muscle
Lats
Secondary Muscle
None
E

Extensión de gluteos en polea

Category
Isolation
Primary Muscle
Glutes
Secondary Muscle
None
E

Extensión de gluteo en máquina

Category
Isolation
Primary Muscle
Glutes
Secondary Muscle
None
J

JALON EN BANCO INCLINADO

Category
Isolation
Primary Muscle
Lats
Secondary Muscle
None
T

Triceps Pushdown

Category
Isolation
Primary Muscle
Triceps
Secondary Muscle
None
O

One Arm Bent Row

Category
Isolation
Primary Muscle
Back
Secondary Muscle
None
F

Flexión lateral

Category
Isolation
Primary Muscle
Abs
Secondary Muscle
None
C

Curl de biceps con agarre prono

Category
Isolation
Primary Muscle
Biceps
Secondary Muscle
None
A

Alternating Biceps Curls With Dumbbell

Category
Isolation
Primary Muscle
Biceps
Secondary Muscle
None
T

Tibialis raises

Category
Isolation
Primary Muscle
Calves
Secondary Muscle
None
S

Side Lying Hip Abduction

Category
Isolation
Primary Muscle
Legs
Secondary Muscle
None
C

Calf raises, left leg

Category
Isolation
Primary Muscle
Calves
Secondary Muscle
None
C

Cycling cardio session

Category
Isolation
Primary Muscle
Cardio
Secondary Muscle
None
W

Wrist curl, dumbbells

Category
Isolation
Primary Muscle
Arms
Secondary Muscle
None
s

scorpion kick

Category
Isolation
Primary Muscle
Back
Secondary Muscle
None
P

Prisoner Squat

Category
Isolation
Primary Muscle
Legs
Secondary Muscle
None
S

Skydiver with arms in T-position

Category
Isolation
Primary Muscle
Back
Secondary Muscle
None
R

Romanian deadlift, single leg

Category
Isolation
Primary Muscle
Hamstrings
Secondary Muscle
None
R

Recruitment Pulls

Category
Isolation
Primary Muscle
Arms
Secondary Muscle
None
F

Finger Pushup

Category
Isolation
Primary Muscle
Arms
Secondary Muscle
None
C

Claps over the head

Category
Isolation
Primary Muscle
Shoulders
Secondary Muscle
None
D

Dumbbell drag curls

Category
Isolation
Primary Muscle
Biceps
Secondary Muscle
None
D

Dumbbell wide bicep curls

Category
Isolation
Primary Muscle
Biceps
Secondary Muscle
None
O

Overhead Squat

Category
Isolation
Primary Muscle
Legs
Secondary Muscle
None
K

Kneck extension

Category
Isolation
Primary Muscle
Biceps
Secondary Muscle
None
D

Dumbbell bicep curl to press

Category
Isolation
Primary Muscle
Biceps
Secondary Muscle
None
R

Run - Treadmill

Category
Isolation
Primary Muscle
Cardio
Secondary Muscle
None
S

Snach

Category
Isolation
Primary Muscle
Shoulders
Secondary Muscle
None
C

Crunches With Cable

Category
Isolation
Primary Muscle
Abs
Secondary Muscle
None
T

Triceps stretch left

Category
Isolation
Primary Muscle
Triceps
Secondary Muscle
None
S

Seated Cable Rows

Category
Isolation
Primary Muscle
Lats
Secondary Muscle
None
T

Triceps stretch right

Category
Isolation
Primary Muscle
Triceps
Secondary Muscle
None
T

Triceps Extensions on Cable

Category
Isolation
Primary Muscle
Triceps
Secondary Muscle
None
R

Rowing with TRX band

Category
Isolation
Primary Muscle
Back
Secondary Muscle
None
S

Standing Calf Stretch

Category
Isolation
Primary Muscle
Calves
Secondary Muscle
None
S

Standing Soleus Stretch

Category
Isolation
Primary Muscle
Soleus
Secondary Muscle
None
E

Exercise Band Dorsiflexion

Category
Isolation
Primary Muscle
Soleus
Secondary Muscle
None
S

Shoulder width three-point push-up

Category
Isolation
Primary Muscle
Arms
Secondary Muscle
None
T

TRX hammer curl

Category
Isolation
Primary Muscle
Biceps
Secondary Muscle
None
C

Cable External Rotation

Category
Isolation
Primary Muscle
Shoulders
Secondary Muscle
None
T

TRX Tricep Extension

Category
Isolation
Primary Muscle
Triceps
Secondary Muscle
None
P

Plantarflexion Stretch with Band

Category
Isolation
Primary Muscle
Legs
Secondary Muscle
None
E

EZ-Bar Skullcrusher - NB

Category
Isolation
Primary Muscle
Triceps
Secondary Muscle
None
H

High-Cable Cross Tricep Extention - NB

Category
Isolation
Primary Muscle
Triceps
Secondary Muscle
None
P

Preacher Curl - Internally Rotated

Category
Isolation
Primary Muscle
Biceps
Secondary Muscle
None
L

Lat Pulldown - Cross Body Single Arm

Category
Isolation
Primary Muscle
Lats
Secondary Muscle
None
C

Cable Triceps Press

Category
Isolation
Primary Muscle
Triceps
Secondary Muscle
None
C

Cable Tri Extension - Internal Rotation

Category
Isolation
Primary Muscle
Triceps
Secondary Muscle
None
C

Cable Tri Extension - External Rotation

Category
Isolation
Primary Muscle
Triceps
Secondary Muscle
None
C

Curl - With Shoulder Elevated

Category
Isolation
Primary Muscle
Biceps
Secondary Muscle
None
K

Kopfüber Gewichtaufheben

Category
Isolation
Primary Muscle
Abs
Secondary Muscle
None
O

One Arm Overhead Cable Tricep Extension

Category
Isolation
Primary Muscle
Triceps
Secondary Muscle
None
S

Seated Hip Abduction

Category
Isolation
Primary Muscle
Glutes
Secondary Muscle
None
F

Forearm Curls (underhand grip)

Category
Isolation
Primary Muscle
Arms
Secondary Muscle
None
T

Triceps Overhead (Dumbbell)

Category
Isolation
Primary Muscle
Triceps
Secondary Muscle
None
S

Shoulder Press (Dumbbell)

Category
Isolation
Primary Muscle
Shoulders
Secondary Muscle
None
S

Schoulder Raise (Dumbbell)

Category
Isolation
Primary Muscle
Shoulders
Secondary Muscle
None
s

seated figure four

Category
Isolation
Primary Muscle
Glutes
Secondary Muscle
None
L

Lower Back Extensions

Category
Isolation
Primary Muscle
Back
Secondary Muscle
None
L

Lat Pull Down (close grip)

Category
Isolation
Primary Muscle
Back
Secondary Muscle
None
D

Dumbbell Hex Press

Category
Isolation
Primary Muscle
Chest
Secondary Muscle
None
B

Blackroll

Category
Isolation
Primary Muscle
Back
Secondary Muscle
None
C

Calf Raise with machine (seated)

Category
Isolation
Primary Muscle
Legs
Secondary Muscle
None
D

Dumbbell Split Squat

Category
Isolation
Primary Muscle
Legs
Secondary Muscle
None
D

Dumbbell Deadlift

Category
Isolation
Primary Muscle
Legs
Secondary Muscle
None
R

Rotary Torso Machine

Category
Isolation
Primary Muscle
Abs
Secondary Muscle
None
C

Cable Lateral Raises (Single Arm)

Category
Isolation
Primary Muscle
Shoulders
Secondary Muscle
None
T

TORSO TWIST

Category
Isolation
Primary Muscle
Abs
Secondary Muscle
None
B

Band pull-aparts

Category
Isolation
Primary Muscle
Back
Secondary Muscle
None
S

Single Leg Hamstring Stretch

Category
Isolation
Primary Muscle
Hamstrings
Secondary Muscle
None
S

Sit & Reach

Category
Isolation
Primary Muscle
Hamstrings
Secondary Muscle
None
C

Crossbody Leg Swings

Category
Isolation
Primary Muscle
Hamstrings
Secondary Muscle
None
S

Standing Pancake

Category
Isolation
Primary Muscle
Hamstrings
Secondary Muscle
None
H

Hamstring Chokes

Category
Isolation
Primary Muscle
Hamstrings
Secondary Muscle
None
R

Roll Down

Category
Isolation
Primary Muscle
Back
Secondary Muscle
Hamstrings
C

Crossbody Hamstring Stretch

Category
Isolation
Primary Muscle
Hamstrings
Secondary Muscle
None
P

Preacher Curl - Externally Rotated

Category
Isolation
Primary Muscle
Biceps
Secondary Muscle
None
K

Kickstand RDL

Category
Isolation
Primary Muscle
Hamstrings
Secondary Muscle
None
P

Plank with Alternating Leg Lift

Category
Isolation
Primary Muscle
Glutes
Secondary Muscle
None
T

Toe Taps

Category
Isolation
Primary Muscle
Abs
Secondary Muscle
None
D

Dumbbell Shoulder Rotations

Category
Isolation
Primary Muscle
Shoulders
Secondary Muscle
None
P

Plate Pinch Hold

Category
Isolation
Primary Muscle
Shoulders
Secondary Muscle
None
S

Shoulder Raise Side and Front DB

Category
Isolation
Primary Muscle
Shoulders
Secondary Muscle
None
S

Spider Curl

Category
Isolation
Primary Muscle
Biceps
Secondary Muscle
None
F

Floor Skull Crusher

Category
Isolation
Primary Muscle
Triceps
Secondary Muscle
None
B

Bent over Cable Flye

Category
Isolation
Primary Muscle
Chest
Secondary Muscle
None
1

1-Arm Half-Kneeling Lat Pulldown

Category
Isolation
Primary Muscle
Lats
Secondary Muscle
None
C

Cable Shrug-In

Category
Isolation
Primary Muscle
Traps
Secondary Muscle
None
L

Levitation Crunch

Category
Isolation
Primary Muscle
Abs
Secondary Muscle
None
L

Lying Triceps Extensions

Category
Isolation
Primary Muscle
Triceps
Secondary Muscle
None
D

Drag Pushdown

Category
Isolation
Primary Muscle
Triceps
Secondary Muscle
None
D

Dumbbell Cheat Curl

Category
Isolation
Primary Muscle
Biceps
Secondary Muscle
None
B

Bizeps Curls Trifecta

Category
Isolation
Primary Muscle
Biceps
Secondary Muscle
None
O

Omni Cable Cross-over

Category
Isolation
Primary Muscle
Chest
Secondary Muscle
None
R

Rocking Triceps Pushdown

Category
Isolation
Primary Muscle
Triceps
Secondary Muscle
None
A

Alternating High Cable Row

Category
Isolation
Primary Muscle
Lats
Secondary Muscle
None
H

Hyper Y W Combo

Category
Isolation
Primary Muscle
Lats
Secondary Muscle
None
L

Lying Triceps Kickback

Category
Isolation
Primary Muscle
Triceps
Secondary Muscle
None
R

Remada unilateral no cabo

Category
Isolation
Primary Muscle
Lats
Secondary Muscle
None
H

High Row

Category
Isolation
Primary Muscle
Lats
Secondary Muscle
None
B

Bayesian Curl

Category
Isolation
Primary Muscle
Biceps
Secondary Muscle
None
D

DB Skull Crushers

Category
Isolation
Primary Muscle
Triceps
Secondary Muscle
None
A

Alternative DB Gorilla rows

Category
Isolation
Primary Muscle
Lats
Secondary Muscle
None
D

DB Cross Body Hammer Curls

Category
Isolation
Primary Muscle
Biceps
Secondary Muscle
None
D

Dumbbell Frog Press

Category
Isolation
Primary Muscle
Glutes
Secondary Muscle
None
D

Dumbbel Bradford press

Category
Isolation
Primary Muscle
Shoulders
Secondary Muscle
None
A

Alternating dumbbell hammer curl

Category
Isolation
Primary Muscle
Biceps
Secondary Muscle
None
C

Cable Fly Middle Chest

Category
Isolation
Primary Muscle
Chest
Secondary Muscle
None
C

Cable Fly Upper Chest

Category
Isolation
Primary Muscle
Chest
Secondary Muscle
None
C

Cable Tricep Kickback

Category
Isolation
Primary Muscle
Triceps
Secondary Muscle
None
N

Neutral Grip Lat Pulldown

Category
Isolation
Primary Muscle
Lats
Secondary Muscle
None
K

Kong Curl

Category
Isolation
Primary Muscle
Biceps
Secondary Muscle
None
D

Drop Curl

Category
Isolation
Primary Muscle
Biceps
Secondary Muscle
None
O

Overhead Cable Tricep Extension

Category
Isolation
Primary Muscle
Triceps
Secondary Muscle
None
L

Lateral Walk

Category
Isolation
Primary Muscle
Glutes
Secondary Muscle
None
L

Leg Press Toe Press

Category
Isolation
Primary Muscle
Calves
Secondary Muscle
None
H

Handstand

Category
Isolation
Primary Muscle
Shoulders
Secondary Muscle
None
C

Cable Fly Lower Chest

Category
Isolation
Primary Muscle
Chest
Secondary Muscle
None
I

Incline Smith Press

Category
Isolation
Primary Muscle
Chest
Secondary Muscle
None
O

Overhead Triceps Extension

Category
Isolation
Primary Muscle
Traps
Secondary Muscle
None
I

Incline Static Hold

Category
Isolation
Primary Muscle
Chest
Secondary Muscle
None
P

Pendular hack

Category
Isolation
Primary Muscle
Legs
Secondary Muscle
None
F

Flat Machine Press

Category
Isolation
Primary Muscle
Chest
Secondary Muscle
None
T

Toes to bar

Category
Isolation
Primary Muscle
Abs
Secondary Muscle
None
L

Lying Dumbbell Curls

Category
Isolation
Primary Muscle
Biceps
Secondary Muscle
None
C

Cable Curls

Category
Isolation
Primary Muscle
Biceps
Secondary Muscle
None
P

Pull-Ups (Wide Grip)

Category
Isolation
Primary Muscle
Lats
Secondary Muscle
None
B

Barbell Row (Overhand)

Category
Isolation
Primary Muscle
Lats
Secondary Muscle
None
B

Barbell Row (Underhand)

Category
Isolation
Primary Muscle
Lats
Secondary Muscle
None
l

lying bicep curl

Category
Isolation
Primary Muscle
Biceps
Secondary Muscle
None
D

Delt Stretch

Category
Isolation
Primary Muscle
Shoulders
Secondary Muscle
None
B

Barbell Romanian Deadlift (RDL)

Category
Isolation
Primary Muscle
Lats
Secondary Muscle
None
O

One-Arm Heavy Row

Category
Isolation
Primary Muscle
Lats
Secondary Muscle
None
P

Patadas traseras

Category
Isolation
Primary Muscle
Triceps
Secondary Muscle
None
W

Wide Pull Up

Category
Isolation
Primary Muscle
Lats
Secondary Muscle
None
E

Elevación lateral polea

Category
Isolation
Primary Muscle
Shoulders
Secondary Muscle
None
S

Schwimmen

Category
Isolation
Primary Muscle
Cardio
Secondary Muscle
None
S

Standing Dowel Shoulder press

Category
Isolation
Primary Muscle
Shoulders
Secondary Muscle
None
B

Bronco

Category
Isolation
Primary Muscle
Cardio
Secondary Muscle
None
T

Trap press

Category
Isolation
Primary Muscle
Traps
Secondary Muscle
None
S

Side-laying interior rotation

Category
Isolation
Primary Muscle
Traps
Secondary Muscle
None
S

Supine press

Category
Isolation
Primary Muscle
Traps
Secondary Muscle
None
M

Meditación guiada o libre

Category
Isolation
Primary Muscle
Cardio
Secondary Muscle
None
P

Pull-Ups (Neutral Grip)

Category
Isolation
Primary Muscle
Lats
Secondary Muscle
None
B

Bodyweight Biceps Curl

Category
Isolation
Primary Muscle
Biceps
Secondary Muscle
None
G

Glute Kickback (Machine)

Category
Isolation
Primary Muscle
Glutes
Secondary Muscle
None
S

Standing Adduction (Cable)

Category
Isolation
Primary Muscle
Legs
Secondary Muscle
None
r

rubber band glute kickback

Category
Isolation
Primary Muscle
Glutes
Secondary Muscle
None
T

Treadmill Cardio

Category
Isolation
Primary Muscle
Cardio
Secondary Muscle
None
C

Cardio en bicicleta estática

Category
Isolation
Primary Muscle
Cardio
Secondary Muscle
None
S

Straight-Arm Pulldown (Cable)

Category
Isolation
Primary Muscle
Lats
Secondary Muscle
None
S

Seated Dumbbell Calf Raise

Category
Isolation
Primary Muscle
Calves
Secondary Muscle
None
S

Side Straight-Arm Pulldown (Cable)

Category
Isolation
Primary Muscle
Lats
Secondary Muscle
None
S

Shoulder Internal Rotation (Cable)

Category
Isolation
Primary Muscle
Shoulders
Secondary Muscle
None
S

Shoulder External Rotation (Cable)

Category
Isolation
Primary Muscle
Shoulders
Secondary Muscle
None
S

Side Lateral Raise (Cable)

Category
Isolation
Primary Muscle
Lats
Secondary Muscle
None
F

Front Raise (Cable)

Category
Isolation
Primary Muscle
Shoulders
Secondary Muscle
None
A

Assisted chin-ups

Category
Isolation
Primary Muscle
Back
Secondary Muscle
None
S

Shrimp Squad

Category
Isolation
Primary Muscle
Legs
Secondary Muscle
None
S

Single Leg Glute Bridge

Category
Isolation
Primary Muscle
Glutes
Secondary Muscle
None
L

L-Sit Pull-ups

Category
Isolation
Primary Muscle
Arms
Secondary Muscle
None
B

Back Lever

Category
Isolation
Primary Muscle
Back
Secondary Muscle
None
M

Machine Side Lateral Raises

Category
Isolation
Primary Muscle
Shoulders
Secondary Muscle
None
C

Cable Front Raise with a small bar

Category
Isolation
Primary Muscle
Shoulders
Secondary Muscle
None
M

Machine Hip Abduction

Category
Isolation
Primary Muscle
Glutes
Secondary Muscle
None
S

Side lateral raise - Front (Cable)

Category
Isolation
Primary Muscle
Shoulders
Secondary Muscle
None
S

Side lateral raise - Back (Cable)

Category
Isolation
Primary Muscle
Shoulders
Secondary Muscle
None
4

45° lateral raises

Category
Isolation
Primary Muscle
Shoulders
Secondary Muscle
None
S

Shoulder Y-pull cable

Category
Isolation
Primary Muscle
Shoulders
Secondary Muscle
None
s

supino

Category
Isolation
Primary Muscle
Chest
Secondary Muscle
None
P

Plank Reach

Category
Isolation
Primary Muscle
Abs
Secondary Muscle
None
b

bicep curl

Category
Isolation
Primary Muscle
Arms
Secondary Muscle
None
b

bicep

Category
Isolation
Primary Muscle
Arms
Secondary Muscle
None
c

cabel

Category
Isolation
Primary Muscle
Legs
Secondary Muscle
None
S

Seated machine row

Category
Isolation
Primary Muscle
Lats
Secondary Muscle
None
W

Wrist curl, cable

Category
Isolation
Primary Muscle
Arms
Secondary Muscle
Biceps
R

Reverse crunch

Category
Isolation
Primary Muscle
Abs
Secondary Muscle
None
C

Chair dips

Category
Isolation
Primary Muscle
Shoulders
Secondary Muscle
None
P

Pec deck rear delt fly

Category
Isolation
Primary Muscle
Shoulders
Secondary Muscle
None
S

Suitcase Carry

Category
Isolation
Primary Muscle
Abs
Secondary Muscle
None
B

Butterfly Stretch

Category
Isolation
Primary Muscle
Legs
Secondary Muscle
None
F

Frog Stretch

Category
Isolation
Primary Muscle
Glutes
Secondary Muscle
None
S

Supino inclinado

Category
Isolation
Primary Muscle
Chest
Secondary Muscle
None
L

Landmine Rotation

Category
Isolation
Primary Muscle
Abs
Secondary Muscle
None
u

unilateral cross body cable pull down

Category
Isolation
Primary Muscle
Shoulders
Secondary Muscle
None
S

Supinos

Category
Isolation
Primary Muscle
Abs
Secondary Muscle
None
S

Sphinx

Category
Isolation
Primary Muscle
Abs
Secondary Muscle
None
O

Open Book

Category
Isolation
Primary Muscle
Back
Secondary Muscle
None
B

Band pull-apart with external rotation

Category
Isolation
Primary Muscle
Shoulders
Secondary Muscle
None
D

Double-Leg Abdominal Press

Category
Isolation
Primary Muscle
Abs
Secondary Muscle
None
A

Abdominal Draw-In

Category
Isolation
Primary Muscle
Abs
Secondary Muscle
None
B

Barbell Step Back Lunge

Category
Isolation
Primary Muscle
Quadriceps
Secondary Muscle
None
R

Ring Support Hold

Category
Isolation
Primary Muscle
Chest
Secondary Muscle
None
F

Floor Glider Hamstring Curls

Category
Isolation
Primary Muscle
Shoulders
Secondary Muscle
None
T

Trap-3 Raise

Category
Isolation
Primary Muscle
Traps
Secondary Muscle
None
S

Solo Hip Flexor Stretch

Category
Isolation
Primary Muscle
Legs
Secondary Muscle
None
B

Bent-Leg Hamstring Stretch

Category
Isolation
Primary Muscle
Legs
Secondary Muscle
None
S

Standing Pancake Good Morning

Category
Isolation
Primary Muscle
Hamstrings
Secondary Muscle
None
S

Seated Pancake Good Morning

Category
Isolation
Primary Muscle
Glutes
Secondary Muscle
None
H

Horse Stance (Side Splits)

Category
Isolation
Primary Muscle
Glutes
Secondary Muscle
None
C

Calves foam roller

Category
Isolation
Primary Muscle
Calves
Secondary Muscle
None
H

Hamstring Foam roller

Category
Isolation
Primary Muscle
Legs
Secondary Muscle
None
F

Foam Roller Anterior tibialis

Category
Isolation
Primary Muscle
Legs
Secondary Muscle
None
F

Foam Roller Iliotibial band

Category
Isolation
Primary Muscle
Quadriceps
Secondary Muscle
None
F

Foam Roller quadriceps

Category
Isolation
Primary Muscle
Quadriceps
Secondary Muscle
None
F

Foam Roller Gluteus

Category
Isolation
Primary Muscle
Glutes
Secondary Muscle
None
F

Foam Roller Adductors

Category
Isolation
Primary Muscle
Legs
Secondary Muscle
None
S

Side stretch

Category
Isolation
Primary Muscle
Back
Secondary Muscle
None
H

Hip Circles

Category
Isolation
Primary Muscle
Legs
Secondary Muscle
None
H

Hip Crossover

Category
Isolation
Primary Muscle
Legs
Secondary Muscle
None
A

Ankle Roll

Category
Isolation
Primary Muscle
Legs
Secondary Muscle
None
B

Banded Ankle Mobility

Category
Isolation
Primary Muscle
Legs
Secondary Muscle
None
L

Lunge with Twist Stretch

Category
Isolation
Primary Muscle
Legs
Secondary Muscle
None
L

Lying Figure Four Stretch

Category
Isolation
Primary Muscle
Legs
Secondary Muscle
None
L

Lying Hamstring Stretch with Band

Category
Isolation
Primary Muscle
Legs
Secondary Muscle
None
L

Lying Knee to Chest Stretch

Category
Isolation
Primary Muscle
Legs
Secondary Muscle
None
P

Pigeon Stretch

Category
Isolation
Primary Muscle
Legs
Secondary Muscle
None
R

Runners Lunge Stretch

Category
Isolation
Primary Muscle
Legs
Secondary Muscle
None
S

Standing IT Band Stretch

Category
Isolation
Primary Muscle
Legs
Secondary Muscle
None
S

Supported Calf Stretch

Category
Isolation
Primary Muscle
Calves
Secondary Muscle
None
D

DB Wrist Extension

Category
Isolation
Primary Muscle
Arms
Secondary Muscle
None
D

Decline Bench Leg Raise

Category
Isolation
Primary Muscle
Abs
Secondary Muscle
None
O

Overhead Barbell Press

Category
Isolation
Primary Muscle
Shoulders
Secondary Muscle
None
P

Pec Deck

Category
Isolation
Primary Muscle
Chest
Secondary Muscle
None
B

Butterfly Superman

Category
Isolation
Primary Muscle
Traps
Secondary Muscle
None
L

Leg Wheel

Category
Isolation
Primary Muscle
Abs
Secondary Muscle
None
Q

Quadruped Hip Abduction

Category
Isolation
Primary Muscle
Calves
Secondary Muscle
None