Compound exercises
418 exercises in this category
B
Bench Press
- Category
- Compound
- Primary Muscle
- Chest
- Secondary Muscle
- Triceps, Shoulders
I
Incline Bench Press
- Category
- Compound
- Primary Muscle
- Chest
- Secondary Muscle
- Shoulders, Triceps
D
Decline Bench Press
- Category
- Compound
- Primary Muscle
- Chest
- Secondary Muscle
- Triceps, Shoulders
P
Push-Up
- Category
- Compound
- Primary Muscle
- Chest
- Secondary Muscle
- Triceps, Shoulders, Core
C
Chest Dip
- Category
- Compound
- Primary Muscle
- Chest
- Secondary Muscle
- Triceps, Shoulders
D
Dumbbell Bench Press
- Category
- Compound
- Primary Muscle
- Chest
- Secondary Muscle
- Triceps, Shoulders
D
Deadlift
- Category
- Compound
- Primary Muscle
- Back
- Secondary Muscle
- Hamstrings, Glutes, Core
B
Barbell Row
- Category
- Compound
- Primary Muscle
- Back
- Secondary Muscle
- Biceps, Shoulders
P
Pull-Up
- Category
- Compound
- Primary Muscle
- Back
- Secondary Muscle
- Biceps, Core
L
Lat Pulldown
- Category
- Compound
- Primary Muscle
- Back
- Secondary Muscle
- Biceps, Shoulders
S
Seated Cable Row
- Category
- Compound
- Primary Muscle
- Back
- Secondary Muscle
- Biceps, Shoulders
T
T-Bar Row
- Category
- Compound
- Primary Muscle
- Back
- Secondary Muscle
- Biceps, Shoulders
C
Chin-Up
- Category
- Compound
- Primary Muscle
- Back
- Secondary Muscle
- Biceps, Core
S
Single-Arm Dumbbell Row
- Category
- Compound
- Primary Muscle
- Back
- Secondary Muscle
- Biceps, Core
O
Overhead Press
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Triceps, Core
A
Arnold Press
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Triceps
U
Upright Row
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Traps
D
Dumbbell Shoulder Press
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Triceps
B
Barbell Squat
- Category
- Compound
- Primary Muscle
- Legs
- Secondary Muscle
- Glutes, Core
L
Leg Press
- Category
- Compound
- Primary Muscle
- Legs
- Secondary Muscle
- Glutes
R
Romanian Deadlift
- Category
- Compound
- Primary Muscle
- Legs
- Secondary Muscle
- Back, Glutes
W
Walking Lunge
- Category
- Compound
- Primary Muscle
- Legs
- Secondary Muscle
- Glutes, Core
F
Front Squat
- Category
- Compound
- Primary Muscle
- Legs
- Secondary Muscle
- Core, Glutes
B
Bulgarian Split Squat
- Category
- Compound
- Primary Muscle
- Legs
- Secondary Muscle
- Glutes, Core
G
Goblet Squat
- Category
- Compound
- Primary Muscle
- Legs
- Secondary Muscle
- Core, Glutes
H
Hip Thrust
- Category
- Compound
- Primary Muscle
- Legs
- Secondary Muscle
- Glutes, Hamstrings
H
Hack Squat
- Category
- Compound
- Primary Muscle
- Legs
- Secondary Muscle
- Glutes
T
Tricep Dip
- Category
- Compound
- Primary Muscle
- Arms
- Secondary Muscle
- Chest, Shoulders
A
Ab Wheel Rollout
- Category
- Compound
- Primary Muscle
- Core
- Secondary Muscle
- Shoulders, Back
C
Cable Woodchop
- Category
- Compound
- Primary Muscle
- Core
- Secondary Muscle
- Shoulders
M
Mountain Climber
- Category
- Compound
- Primary Muscle
- Core
- Secondary Muscle
- Shoulders, Legs
R
Running
- Category
- Compound
- Primary Muscle
- Legs
- Secondary Muscle
- Core, Glutes
C
Cycling
- Category
- Compound
- Primary Muscle
- Legs
- Secondary Muscle
- Core
R
Rowing
- Category
- Compound
- Primary Muscle
- Back
- Secondary Muscle
- Legs, Arms, Core
J
Jump Rope
- Category
- Compound
- Primary Muscle
- Legs
- Secondary Muscle
- Shoulders, Core
B
Burpee
- Category
- Compound
- Primary Muscle
- Legs
- Secondary Muscle
- Chest, Core, Shoulders
S
Stair Climber
- Category
- Compound
- Primary Muscle
- Legs
- Secondary Muscle
- Glutes, Core
E
Elliptical Trainer
- Category
- Compound
- Primary Muscle
- Legs
- Secondary Muscle
- Arms, Core
B
Box Jump
- Category
- Compound
- Primary Muscle
- Legs
- Secondary Muscle
- Glutes, Core
B
Battle Ropes
- Category
- Compound
- Primary Muscle
- Arms
- Secondary Muscle
- Shoulders, Core
D
Downward Dog
- Category
- Compound
- Primary Muscle
- Back
- Secondary Muscle
- Shoulders, Legs
C
Clean and Press
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Legs, Back, Arms
K
Kettlebell Swing
- Category
- Compound
- Primary Muscle
- Legs
- Secondary Muscle
- Glutes, Back, Core
T
Turkish Get-Up
- Category
- Compound
- Primary Muscle
- Core
- Secondary Muscle
- Shoulders, Legs
F
Farmer Walk
- Category
- Compound
- Primary Muscle
- Core
- Secondary Muscle
- Arms, Shoulders, Legs
S
Sumo Deadlift
- Category
- Compound
- Primary Muscle
- Legs
- Secondary Muscle
- Back, Glutes
P
Pendlay Row
- Category
- Compound
- Primary Muscle
- Back
- Secondary Muscle
- Biceps
L
Landmine Press
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Chest, Core
C
Close-Grip Bench Press
- Category
- Compound
- Primary Muscle
- Arms
- Secondary Muscle
- Chest, Shoulders
S
Step-Up
- Category
- Compound
- Primary Muscle
- Legs
- Secondary Muscle
- Glutes
G
Good Morning
- Category
- Compound
- Primary Muscle
- Back
- Secondary Muscle
- Hamstrings, Glutes
P
Power Clean
- Category
- Compound
- Primary Muscle
- Back
- Secondary Muscle
- Legs, Shoulders, Arms
D
Dumbbell Snatch
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Legs, Back, Core
B
Bear Walk 2
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Calves, Chest, Abs
C
Cable Rear Delt Fly
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Traps, Triceps
c
commando pull-ups
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Biceps, Lats, Traps
S
Single Arm Plank to Row
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Biceps, Brachialis, Lats
I
Incline Bench Reverse Fly - Hello
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Traps
H
Handstand Push Up
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Triceps, Chest
К
Коробочный присед
- Category
- Compound
- Primary Muscle
- Glutes
- Secondary Muscle
- Quadriceps, Soleus
K
Knee Raises
- Category
- Compound
- Primary Muscle
- Abs
- Secondary Muscle
- Obliques
B
Barbell Lunges Standing
- Category
- Compound
- Primary Muscle
- Quadriceps
- Secondary Muscle
- Glutes
B
Barbell Triceps Extension
- Category
- Compound
- Primary Muscle
- Triceps
- Secondary Muscle
- Shoulders, Chest
E
Elliptical
- Category
- Compound
- Primary Muscle
- Glutes
- Secondary Muscle
- Quadriceps, Traps, Biceps
R
Reverse Nordic Curl
- Category
- Compound
- Primary Muscle
- Quadriceps
- Secondary Muscle
- Glutes, Abs
T
TRX Rows
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Biceps, Lats
L
Leg raises pull up bar
- Category
- Compound
- Primary Muscle
- Abs
- Secondary Muscle
- Obliques, Quadriceps
B
Biceps Curls With Dumbbell
- Category
- Compound
- Primary Muscle
- Biceps
- Secondary Muscle
- Brachialis
B
Bent Over Rowing
- Category
- Compound
- Primary Muscle
- Lats
- Secondary Muscle
- Shoulders, Biceps
B
Biceps Curls With SZ-bar
- Category
- Compound
- Primary Muscle
- Biceps
- Secondary Muscle
- Brachialis
B
Benchpress Dumbbells
- Category
- Compound
- Primary Muscle
- Chest
- Secondary Muscle
- Shoulders, Triceps
B
Biceps Curls With Barbell
- Category
- Compound
- Primary Muscle
- Biceps
- Secondary Muscle
- Brachialis
B
Bench Press Narrow Grip
- Category
- Compound
- Primary Muscle
- Triceps
- Secondary Muscle
- Shoulders, Chest
B
Blaze
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Glutes, Chest, Quadriceps
N
Nordic Curl
- Category
- Compound
- Primary Muscle
- Hamstrings
- Secondary Muscle
- Glutes
B
Braced Squat
- Category
- Compound
- Primary Muscle
- Quadriceps
- Secondary Muscle
- Glutes
B
Barbell Wrist Curl
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Hamstrings, Biceps, Obliques
C
Calf Press Using Leg Press Machine
- Category
- Compound
- Primary Muscle
- Calves
- Secondary Muscle
- Soleus
C
Calf Raises on Hackenschmitt Machine
- Category
- Compound
- Primary Muscle
- Calves
- Secondary Muscle
- Soleus
B
Butterfly
- Category
- Compound
- Primary Muscle
- Chest
- Secondary Muscle
- Shoulders
C
Crunches
- Category
- Compound
- Primary Muscle
- Abs
- Secondary Muscle
- Serratus Anterior
C
Crunches With Legs Up
- Category
- Compound
- Primary Muscle
- Abs
- Secondary Muscle
- Obliques
C
Cross-Bench Dumbbell Pullovers
- Category
- Compound
- Primary Muscle
- Lats
- Secondary Muscle
- Chest, Serratus Anterior
D
Deficit Deadlift
- Category
- Compound
- Primary Muscle
- Back
- Secondary Muscle
- Hamstrings, Glutes, Lats
F
Flutter Kicks
- Category
- Compound
- Primary Muscle
- Obliques
- Secondary Muscle
- Abs
D
Deadlifts
- Category
- Compound
- Primary Muscle
- Lats
- Secondary Muscle
- Glutes
D
Decline Pushups
- Category
- Compound
- Primary Muscle
- Chest
- Secondary Muscle
- Shoulders
D
Dumbbell Lunges Walking
- Category
- Compound
- Primary Muscle
- Quadriceps
- Secondary Muscle
- Glutes
D
Dumbbell Incline Curl
- Category
- Compound
- Primary Muscle
- Biceps
- Secondary Muscle
- Brachialis
D
Dumbbell Triceps Extension
- Category
- Compound
- Primary Muscle
- Triceps
- Secondary Muscle
- Shoulders, Chest
D
Dips
- Category
- Compound
- Primary Muscle
- Chest
- Secondary Muscle
- Triceps, Triceps
H
Hindu Squats
- Category
- Compound
- Primary Muscle
- Quadriceps
- Secondary Muscle
- Glutes
F
Front Squats
- Category
- Compound
- Primary Muscle
- Glutes
- Secondary Muscle
- Abs
H
High Knee Jumps
- Category
- Compound
- Primary Muscle
- Hamstrings
- Secondary Muscle
- Calves, Quadriceps, Soleus
H
Hammercurls on Cable
- Category
- Compound
- Primary Muscle
- Biceps
- Secondary Muscle
- Brachialis
H
Hercules Pillars
- Category
- Compound
- Primary Muscle
- Biceps
- Secondary Muscle
- Brachialis, Triceps, Shoulders
H
Handstand Pushup
- Category
- Compound
- Primary Muscle
- Traps
- Secondary Muscle
- Triceps
H
High Pull
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Glutes
H
Hollow Hold
- Category
- Compound
- Primary Muscle
- Obliques
- Secondary Muscle
- Abs
B
Barbell Clean and press
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Chest
I
Isometric Wipers
- Category
- Compound
- Primary Muscle
- Chest
- Secondary Muscle
- Abs
L
Lateral-to-Front Raises
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Traps
I
Incline Push up
- Category
- Compound
- Primary Muscle
- Chest
- Secondary Muscle
- Hamstrings
I
Incline Plank With Alternate Floor Touch
- Category
- Compound
- Primary Muscle
- Abs
- Secondary Muscle
- Obliques
K
Kettlebell Swings
- Category
- Compound
- Primary Muscle
- Glutes
- Secondary Muscle
- Hamstrings
C
Cable Cross-over
- Category
- Compound
- Primary Muscle
- Chest
- Secondary Muscle
- Shoulders
L
Long-Pulley, Narrow
- Category
- Compound
- Primary Muscle
- Lats
- Secondary Muscle
- Biceps, Brachialis
L
Leg Raises, Standing
- Category
- Compound
- Primary Muscle
- Abs
- Secondary Muscle
- Serratus Anterior
Q
Quadriped Arm and Leg Raise
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Glutes, Serratus Anterior, Traps
L
Leg Raises, Lying
- Category
- Compound
- Primary Muscle
- Abs
- Secondary Muscle
- Serratus Anterior
L
Leg Raise
- Category
- Compound
- Primary Muscle
- Obliques
- Secondary Muscle
- Abs
L
Long-Pulley (low Row)
- Category
- Compound
- Primary Muscle
- Lats
- Secondary Muscle
- Biceps, Brachialis
L
Low Box Squat - Wide Stance
- Category
- Compound
- Primary Muscle
- Glutes
- Secondary Muscle
- Quadriceps
L
Leg Presses (narrow)
- Category
- Compound
- Primary Muscle
- Quadriceps
- Secondary Muscle
- Glutes
L
Leg Presses (wide)
- Category
- Compound
- Primary Muscle
- Quadriceps
- Secondary Muscle
- Glutes
M
Muscle up
- Category
- Compound
- Primary Muscle
- Biceps
- Secondary Muscle
- Hamstrings
P
Pendelay Rows
- Category
- Compound
- Primary Muscle
- Lats
- Secondary Muscle
- Traps, Biceps, Triceps
R
Rack Deadlift
- Category
- Compound
- Primary Muscle
- Glutes
- Secondary Muscle
- Biceps
P
Push Press
- Category
- Compound
- Primary Muscle
- Traps
- Secondary Muscle
- Glutes
P
Pause Bench
- Category
- Compound
- Primary Muscle
- Chest
- Secondary Muscle
- Triceps
P
Preacher Curls
- Category
- Compound
- Primary Muscle
- Brachialis
- Secondary Muscle
- Brachialis
P
Pike Push Ups
- Category
- Compound
- Primary Muscle
- Chest
- Secondary Muscle
- Triceps
P
Pistol Squat
- Category
- Compound
- Primary Muscle
- Hamstrings
- Secondary Muscle
- Glutes, Shoulders, Biceps
P
Pull-ups
- Category
- Compound
- Primary Muscle
- Lats
- Secondary Muscle
- Shoulders, Biceps, Traps
R
Reverse Curl
- Category
- Compound
- Primary Muscle
- Biceps
- Secondary Muscle
- Brachialis, Biceps
R
Renegade Row
- Category
- Compound
- Primary Muscle
- Lats
- Secondary Muscle
- Traps
R
Rowing, T-bar
- Category
- Compound
- Primary Muscle
- Lats
- Secondary Muscle
- Shoulders, Biceps, Brachialis
R
Row
- Category
- Compound
- Primary Muscle
- Lats
- Secondary Muscle
- Traps, Quadriceps
R
Reverse Grip Bench Press
- Category
- Compound
- Primary Muscle
- Chest
- Secondary Muscle
- Triceps, Shoulders
I
Incline Bench Press - Barbell
- Category
- Compound
- Primary Muscle
- Chest
- Secondary Muscle
- Shoulders, Triceps
D
Dumbbell Bent Over Face Pull
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Lats, Traps
S
Sitting Calf Raises
- Category
- Compound
- Primary Muscle
- Soleus
- Secondary Muscle
- Calves
S
Side Dumbbell Trunk Flexion
- Category
- Compound
- Primary Muscle
- Obliques
- Secondary Muscle
- Abs
S
Side to Side Push Ups
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Obliques, Chest, Triceps
S
Smith Machine Close-grip Bench Press
- Category
- Compound
- Primary Muscle
- Triceps
- Secondary Muscle
- Chest
S
Side Crunch
- Category
- Compound
- Primary Muscle
- Obliques
- Secondary Muscle
- Abs
S
Straight-arm Pull Down (bar Attachment)
- Category
- Compound
- Primary Muscle
- Lats
- Secondary Muscle
- Triceps
S
Sumo Squats
- Category
- Compound
- Primary Muscle
- Glutes
- Secondary Muscle
- Quadriceps
S
Straight-arm Pull Down (rope Attachment)
- Category
- Compound
- Primary Muscle
- Lats
- Secondary Muscle
- Triceps
S
Squat Thrust
- Category
- Compound
- Primary Muscle
- Glutes
- Secondary Muscle
- Quadriceps, Abs, Soleus
S
Stiff-legged Deadlifts
- Category
- Compound
- Primary Muscle
- Hamstrings
- Secondary Muscle
- Glutes
S
Standing Calf Raises
- Category
- Compound
- Primary Muscle
- Calves
- Secondary Muscle
- Soleus
S
Squats
- Category
- Compound
- Primary Muscle
- Quadriceps
- Secondary Muscle
- Glutes
S
Standing Bicep Curl
- Category
- Compound
- Primary Muscle
- Biceps
- Secondary Muscle
- Brachialis, Brachialis
S
Superman
- Category
- Compound
- Primary Muscle
- Glutes
- Secondary Muscle
- Lats
U
Underhand Lat Pull Down
- Category
- Compound
- Primary Muscle
- Lats
- Secondary Muscle
- Biceps
U
Upright Row w/ Dumbbells
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Traps, Biceps
U
Upright Row, SZ-bar
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Traps, Biceps
W
Wall Pushup
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Chest, Triceps, Glutes
U
Upright Row, on Multi Press
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Traps, Biceps
T
Trunk Rotation With Cable
- Category
- Compound
- Primary Muscle
- Obliques
- Secondary Muscle
- Lats
W
Wall Slides
- Category
- Compound
- Primary Muscle
- Biceps
- Secondary Muscle
- Hamstrings, Chest, Traps
P
Plate twist
- Category
- Compound
- Primary Muscle
- Obliques
- Secondary Muscle
- Abs
H
Hindu Pushups
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Chest, Triceps
D
Dumbbell Floor Press
- Category
- Compound
- Primary Muscle
- Chest
- Secondary Muscle
- Shoulders, Biceps, Triceps
D
Dumbbell Bent Over Row
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Biceps, Lats, Serratus Anterior
C
Close-grip Press-ups
- Category
- Compound
- Primary Muscle
- Brachialis
- Secondary Muscle
- Lats, Chest, Traps
M
Medicine ball twist
- Category
- Compound
- Primary Muscle
- Obliques
- Secondary Muscle
- Abs
V
Vpushup
- Category
- Compound
- Primary Muscle
- Chest
- Secondary Muscle
- Quadriceps, Abs, Triceps
P
Plank Shoulter Taps
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Glutes, Abs, Lats
D
Dumbbell Front Squat
- Category
- Compound
- Primary Muscle
- Glutes
- Secondary Muscle
- Quadriceps, Shoulders, Abs
D
Dumbbell Hip Thrust
- Category
- Compound
- Primary Muscle
- Glutes
- Secondary Muscle
- Quadriceps
D
Dumbbell Rear Lunge
- Category
- Compound
- Primary Muscle
- Glutes
- Secondary Muscle
- Quadriceps, Soleus
D
Dumbbell Side Squat
- Category
- Compound
- Primary Muscle
- Glutes
- Secondary Muscle
- Quadriceps, Hamstrings
M
Machine Chest Press Exercise
- Category
- Compound
- Primary Muscle
- Chest
- Secondary Muscle
- Triceps
D
Dumbbell Romanian Deadlift
- Category
- Compound
- Primary Muscle
- Hamstrings
- Secondary Muscle
- Glutes
R
Rear Delt Raise
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Traps, Lats
R
Rowing Machine
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Biceps, Hamstrings, Brachialis
D
Dynamic side hold
- Category
- Compound
- Primary Muscle
- Obliques
- Secondary Muscle
- Abs
W
Wall balls
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Glutes, Quadriceps, Biceps
H
Horizontal traction isometry
- Category
- Compound
- Primary Muscle
- Lats
- Secondary Muscle
- Chest, Shoulders, Biceps
A
Alternate back lunges
- Category
- Compound
- Primary Muscle
- Glutes
- Secondary Muscle
- Quadriceps
w
walking bridge
- Category
- Compound
- Primary Muscle
- Abs
- Secondary Muscle
- Shoulders, Biceps, Glutes
W
Walking
- Category
- Compound
- Primary Muscle
- Hamstrings
- Secondary Muscle
- Calves, Glutes, Lats
S
Seated Knee Tuck
- Category
- Compound
- Primary Muscle
- Abs
- Secondary Muscle
- Obliques
C
Cable Concentration Curl
- Category
- Compound
- Primary Muscle
- Biceps
- Secondary Muscle
- Brachialis
P
Push-Ups | Incline
- Category
- Compound
- Primary Muscle
- Chest
- Secondary Muscle
- Triceps
P
Push-Ups | Decline
- Category
- Compound
- Primary Muscle
- Chest
- Secondary Muscle
- Shoulders, Triceps
P
Push-Ups | Parallettes
- Category
- Compound
- Primary Muscle
- Chest
- Secondary Muscle
- Shoulders, Triceps
J
JALONES PECHO NEUTRO
- Category
- Compound
- Primary Muscle
- Biceps
- Secondary Muscle
- Lats, Serratus Anterior
P
PULL OVER POLEA ALTA
- Category
- Compound
- Primary Muscle
- Lats
- Secondary Muscle
- Serratus Anterior
A
Arabesque
- Category
- Compound
- Primary Muscle
- Hamstrings
- Secondary Muscle
- Glutes
B
Back extensión
- Category
- Compound
- Primary Muscle
- Lats
- Secondary Muscle
- Serratus Anterior
P
PALLOF PRESS
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Glutes, Obliques, Abs
S
Side Slides + Squats
- Category
- Compound
- Primary Muscle
- Quadriceps
- Secondary Muscle
- Calves, Glutes
W
Wall Drills
- Category
- Compound
- Primary Muscle
- Quadriceps
- Secondary Muscle
- Calves
I
Inverted Rows
- Category
- Compound
- Primary Muscle
- Biceps
- Secondary Muscle
- Lats, Chest, Abs
D
Dragon squat
- Category
- Compound
- Primary Muscle
- Quadriceps
- Secondary Muscle
- Hamstrings, Calves, Glutes
B
Bent Over Rowing Reverse
- Category
- Compound
- Primary Muscle
- Lats
- Secondary Muscle
- Shoulders, Biceps
F
Full Sit Outs
- Category
- Compound
- Primary Muscle
- Glutes
- Secondary Muscle
- Obliques, Abs
R
Reverse Snow Angel
- Category
- Compound
- Primary Muscle
- Traps
- Secondary Muscle
- Shoulders, Hamstrings, Glutes
k
knee push-ups
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Chest, Serratus Anterior, Triceps
A
Australian pull-ups
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Biceps, Lats, Traps
C
Cable Chest Press - Decline
- Category
- Compound
- Primary Muscle
- Chest
- Secondary Muscle
- Triceps
S
Shoulder Dumbbell Pendular Exercise
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Lats, Chest, Traps
S
Shoulder External Rotation with Dumbbell
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Brachialis, Traps
I
Incline Shoulder Press Up
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Chest
D
Dumbbell rear delt row
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Brachialis, Traps
I
Incline Bench Press - Dumbbell
- Category
- Compound
- Primary Muscle
- Chest
- Secondary Muscle
- Shoulders, Triceps
D
Dumbbell close grip bench press
- Category
- Compound
- Primary Muscle
- Chest
- Secondary Muscle
- Triceps
D
Dumbbell upright-row
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Biceps, Serratus Anterior
S
Standing biceps stretch left
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Biceps, Chest
S
Standing biceps stretch right
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Biceps, Chest
D
Dumbbell Single-leg Hip Thrust
- Category
- Compound
- Primary Muscle
- Glutes
- Secondary Muscle
- Hamstrings, Quadriceps
R
Remo alto polea alta
- Category
- Compound
- Primary Muscle
- Obliques
- Secondary Muscle
- Serratus Anterior, Triceps
W
Wall Squat
- Category
- Compound
- Primary Muscle
- Hamstrings
- Secondary Muscle
- Quadriceps
F
Frog stand
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Biceps, Brachialis, Abs
B
Bag training
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Chest, Traps, Biceps
E
Exercise Band Plantarflexion
- Category
- Compound
- Primary Muscle
- Calves
- Secondary Muscle
- Soleus
D
Double Leg Calf Raise
- Category
- Compound
- Primary Muscle
- Calves
- Secondary Muscle
- Soleus
Y
Yoga exercise: Cow-cat
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Lats, Traps, Obliques
F
Front Lever
- Category
- Compound
- Primary Muscle
- Lats
- Secondary Muscle
- Abs
T
TRX roll out
- Category
- Compound
- Primary Muscle
- Abs
- Secondary Muscle
- Obliques, Serratus Anterior
I
Ice Scream maker
- Category
- Compound
- Primary Muscle
- Lats
- Secondary Muscle
- Abs
F
Front lever pull-up
- Category
- Compound
- Primary Muscle
- Biceps
- Secondary Muscle
- Lats, Abs, Shoulders
F
Front lever tuck
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Biceps, Lats, Triceps
T
TRX Obliques
- Category
- Compound
- Primary Muscle
- Obliques
- Secondary Muscle
- Abs, Serratus Anterior, Shoulders
T
TRX gorilla biceps curl
- Category
- Compound
- Primary Muscle
- Brachialis
- Secondary Muscle
- Biceps
T
Trx Single Arm Bicep Curl
- Category
- Compound
- Primary Muscle
- Biceps
- Secondary Muscle
- Brachialis, Shoulders, Traps
B
Back bridge
- Category
- Compound
- Primary Muscle
- Back
- Secondary Muscle
- Shoulders, Hamstrings, Calves
D
Dumbbell Concentration Curl
- Category
- Compound
- Primary Muscle
- Brachialis
- Secondary Muscle
- Biceps
T
TRX dips
- Category
- Compound
- Primary Muscle
- Triceps
- Secondary Muscle
- Chest
L
Low Pulley Cable fFly
- Category
- Compound
- Primary Muscle
- Chest
- Secondary Muscle
- Shoulders
P
Pullover
- Category
- Compound
- Primary Muscle
- Chest
- Secondary Muscle
- Lats
S
Sitting Calf Stretch (Dorsiflexion)
- Category
- Compound
- Primary Muscle
- Calves
- Secondary Muscle
- Soleus
I
Incline Dumbbell Bench Press
- Category
- Compound
- Primary Muscle
- Chest
- Secondary Muscle
- Shoulders
I
Incline Dumbbell Press
- Category
- Compound
- Primary Muscle
- Chest
- Secondary Muscle
- Shoulders, Triceps
D
Dumbbell Chest Press
- Category
- Compound
- Primary Muscle
- Chest
- Secondary Muscle
- Shoulders, Triceps
B
Biceps Close Grip Pull Down
- Category
- Compound
- Primary Muscle
- Biceps
- Secondary Muscle
- Shoulders, Lats
I
Isometria trazioni impugnatura inversa
- Category
- Compound
- Primary Muscle
- Lats
- Secondary Muscle
- Biceps, Traps
I
Incline Chest-Supported Dumbbell Row
- Category
- Compound
- Primary Muscle
- Biceps
- Secondary Muscle
- Lats, Traps
P
Pseudo Planche Push-up
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Chest
T
Talons fesses
- Category
- Compound
- Primary Muscle
- Calves
- Secondary Muscle
- Hamstrings
D
Dynamic Planche
- Category
- Compound
- Primary Muscle
- Abs
- Secondary Muscle
- Obliques
R
Reach ups
- Category
- Compound
- Primary Muscle
- Obliques
- Secondary Muscle
- Abs
P
Planche de cote dynamique
- Category
- Compound
- Primary Muscle
- Obliques
- Secondary Muscle
- Abs
S
Seated Dumbbell Curls
- Category
- Compound
- Primary Muscle
- Biceps
- Secondary Muscle
- Brachialis
R
Reverse Grip Barbell Curls
- Category
- Compound
- Primary Muscle
- Biceps
- Secondary Muscle
- Brachialis
T
Trazioni impugnatura inversa
- Category
- Compound
- Primary Muscle
- Biceps
- Secondary Muscle
- Lats, Abs
O
One armed push-ups
- Category
- Compound
- Primary Muscle
- Chest
- Secondary Muscle
- Triceps, Shoulders, Abs
A
Arco femorale una gamba
- Category
- Compound
- Primary Muscle
- Glutes
- Secondary Muscle
- Lats
B
Barbell Bench Press - NB
- Category
- Compound
- Primary Muscle
- Chest
- Secondary Muscle
- Shoulders, Triceps
L
Low-Cable Cross-Over - NB
- Category
- Compound
- Primary Muscle
- Chest
- Secondary Muscle
- Shoulders
C
Cable Chest Press - Incline
- Category
- Compound
- Primary Muscle
- Chest
- Secondary Muscle
- Triceps
J
JM Press
- Category
- Compound
- Primary Muscle
- Triceps
- Secondary Muscle
- Biceps, Chest
H
Helms Row
- Category
- Compound
- Primary Muscle
- Lats
- Secondary Muscle
- Traps
M
Meadows Row
- Category
- Compound
- Primary Muscle
- Lats
- Secondary Muscle
- Traps, Biceps, Abs
F
Front Plank
- Category
- Compound
- Primary Muscle
- Abs
- Secondary Muscle
- Obliques, Chest, Quadriceps
B
Bodyweight Squat HD
- Category
- Compound
- Primary Muscle
- Quadriceps
- Secondary Muscle
- Calves, Glutes, Obliques
L
Lying Leg Raise
- Category
- Compound
- Primary Muscle
- Abs
- Secondary Muscle
- Obliques
J
Jumping Jack HD
- Category
- Compound
- Primary Muscle
- Quadriceps
- Secondary Muscle
- Glutes, Obliques, Abs
H
High Knee Skips HD
- Category
- Compound
- Primary Muscle
- Obliques
- Secondary Muscle
- Abs, Biceps, Glutes
C
Crunches HD
- Category
- Compound
- Primary Muscle
- Obliques
- Secondary Muscle
- Abs
B
Bench Dips On Floor HD
- Category
- Compound
- Primary Muscle
- Biceps
- Secondary Muscle
- Brachialis, Triceps, Shoulders
B
Bodyweight lunge HD
- Category
- Compound
- Primary Muscle
- Quadriceps
- Secondary Muscle
- Glutes, Soleus
L
Lateral Push Off
- Category
- Compound
- Primary Muscle
- Calves
- Secondary Muscle
- Hamstrings
L
Leg Swings (Front–Back)
- Category
- Compound
- Primary Muscle
- Hamstrings
- Secondary Muscle
- Glutes, Quadriceps
D
Dumbbell Romanian Deadlifts
- Category
- Compound
- Primary Muscle
- Quadriceps
- Secondary Muscle
- Glutes
P
Push-Ups
- Category
- Compound
- Primary Muscle
- Chest
- Secondary Muscle
- Shoulders, Abs, Serratus Anterior
W
Wall Angels
- Category
- Compound
- Primary Muscle
- Traps
- Secondary Muscle
- Shoulders
Z
Zottman curl
- Category
- Compound
- Primary Muscle
- Biceps
- Secondary Muscle
- Brachialis
T
Thruster
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Traps
D
Dumbbell Thruster
- Category
- Compound
- Primary Muscle
- Hamstrings
- Secondary Muscle
- Glutes, Quadriceps, Shoulders
G
Glute Bridge Single-Arm Press
- Category
- Compound
- Primary Muscle
- Chest
- Secondary Muscle
- Shoulders, Biceps, Hamstrings
B
Bear crawl pull through
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Glutes, Quadriceps, Abs
D
Double Kettlebell Clean and Press
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Biceps, Brachialis, Quadriceps
D
Double Kettlebell Front Squat
- Category
- Compound
- Primary Muscle
- Glutes
- Secondary Muscle
- Quadriceps, Hamstrings, Calves
S
Single Leg RDL
- Category
- Compound
- Primary Muscle
- Hamstrings
- Secondary Muscle
- Glutes
T
Triceps Dips (Assisted)
- Category
- Compound
- Primary Muscle
- Triceps
- Secondary Muscle
- Chest
b
box jumps
- Category
- Compound
- Primary Muscle
- Glutes
- Secondary Muscle
- Calves
R
Recumbent Bike
- Category
- Compound
- Primary Muscle
- Hamstrings
- Secondary Muscle
- Calves, Glutes, Quadriceps
U
Upper Back
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Traps, Biceps, Lats
P
Pullover Machine
- Category
- Compound
- Primary Muscle
- Lats
- Secondary Muscle
- Chest, Triceps
H
Hamstring Kicks
- Category
- Compound
- Primary Muscle
- Hamstrings
- Secondary Muscle
- Glutes
T
Toe Touch
- Category
- Compound
- Primary Muscle
- Hamstrings
- Secondary Muscle
- Glutes, Calves
E
Elephant Walks
- Category
- Compound
- Primary Muscle
- Hamstrings
- Secondary Muscle
- Calves
P
Plank-to-Elbow Extension
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Abs, Triceps, Obliques
C
Cossack squat
- Category
- Compound
- Primary Muscle
- Glutes
- Secondary Muscle
- Quadriceps, Calves, Abs
W
Wall-sit
- Category
- Compound
- Primary Muscle
- Glutes
- Secondary Muscle
- Quadriceps, Calves, Abs
D
Dragon-flag
- Category
- Compound
- Primary Muscle
- Obliques
- Secondary Muscle
- Abs, Shoulders, Glutes
H
Heel Touches
- Category
- Compound
- Primary Muscle
- Obliques
- Secondary Muscle
- Abs
b
bicycle crunches
- Category
- Compound
- Primary Muscle
- Abs
- Secondary Muscle
- Obliques
H
Hack Squats
- Category
- Compound
- Primary Muscle
- Quadriceps
- Secondary Muscle
- Hamstrings, Calves, Glutes
D
Dumbbell Crunches
- Category
- Compound
- Primary Muscle
- Abs
- Secondary Muscle
- Obliques
B
Biceps Curl Machine
- Category
- Compound
- Primary Muscle
- Biceps
- Secondary Muscle
- Brachialis
S
Standing Side Crunches
- Category
- Compound
- Primary Muscle
- Obliques
- Secondary Muscle
- Abs
R
Reverse Wood Chops
- Category
- Compound
- Primary Muscle
- Glutes
- Secondary Muscle
- Lats, Shoulders, Biceps
L
Lat Pull DB
- Category
- Compound
- Primary Muscle
- Lats
- Secondary Muscle
- Glutes
S
Scapula Pulls
- Category
- Compound
- Primary Muscle
- Lats
- Secondary Muscle
- Traps
P
Pin Bench Press BB
- Category
- Compound
- Primary Muscle
- Chest
- Secondary Muscle
- Triceps
P
Pin Squat
- Category
- Compound
- Primary Muscle
- Hamstrings
- Secondary Muscle
- Glutes, Quadriceps, Abs
C
Clean
- Category
- Compound
- Primary Muscle
- Glutes
- Secondary Muscle
- Quadriceps, Hamstrings, Lats
P
Pin OHP
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Triceps
P
Push OHP
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Glutes, Quadriceps, Triceps
I
Incline OHP DB
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Triceps
K
Kreis Press DB
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Biceps, Chest, Abs
I
Incline Chest Press DB
- Category
- Compound
- Primary Muscle
- Chest
- Secondary Muscle
- Triceps
J
Jerk OL
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Glutes, Quadriceps, Triceps
C
Clean and Jerk OL
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Hamstrings, Glutes, Quadriceps
S
Snatch OL
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Hamstrings, Glutes, Quadriceps
S
Seated W Curl
- Category
- Compound
- Primary Muscle
- Biceps
- Secondary Muscle
- Brachialis
C
ClimbMill
- Category
- Compound
- Primary Muscle
- Quadriceps
- Secondary Muscle
- Hamstrings, Glutes
C
Cobra Stretch
- Category
- Compound
- Primary Muscle
- Abs
- Secondary Muscle
- Chest
T
Torso rotation strech
- Category
- Compound
- Primary Muscle
- Obliques
- Secondary Muscle
- Chest
K
Knee to Chest Stretch
- Category
- Compound
- Primary Muscle
- Glutes
- Secondary Muscle
- Hamstrings
T
Towel Superman
- Category
- Compound
- Primary Muscle
- Lats
- Secondary Muscle
- Shoulders
C
Cable Press Around
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Chest, Triceps, Biceps
C
Cross-Body Cable Y-Raise
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Lats, Traps
N
No Leg Drive Dumbbell Chest Press
- Category
- Compound
- Primary Muscle
- Chest
- Secondary Muscle
- Shoulders, Triceps
p
punches
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Triceps
D
Dumbbell Underhand Dead Row
- Category
- Compound
- Primary Muscle
- Biceps
- Secondary Muscle
- Lats
P
Pause Hack Squats
- Category
- Compound
- Primary Muscle
- Quadriceps
- Secondary Muscle
- Hamstrings, Calves, Glutes
C
Calf Raise using Hack Squat Machine
- Category
- Compound
- Primary Muscle
- Calves
- Secondary Muscle
- Soleus
I
Incline Close Grip Barbell Bench Press
- Category
- Compound
- Primary Muscle
- Triceps
- Secondary Muscle
- Shoulders, Chest
K
Kroc Row
- Category
- Compound
- Primary Muscle
- Lats
- Secondary Muscle
- Traps
R
Reverse Cable Flye
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Traps
W
W-Raise
- Category
- Compound
- Primary Muscle
- Obliques
- Secondary Muscle
- Abs
B
Black Widow Knee Slides
- Category
- Compound
- Primary Muscle
- Obliques
- Secondary Muscle
- Abs
B
Butterfly Sit Up
- Category
- Compound
- Primary Muscle
- Obliques
- Secondary Muscle
- Abs
S
Seated Corkscrew
- Category
- Compound
- Primary Muscle
- Obliques
- Secondary Muscle
- Abs
S
Sit Up Elbow Thrust
- Category
- Compound
- Primary Muscle
- Obliques
- Secondary Muscle
- Abs
P
Plank Jacks
- Category
- Compound
- Primary Muscle
- Glutes
- Secondary Muscle
- Obliques, Abs, Calves
D
DB Upper Chest Variation
- Category
- Compound
- Primary Muscle
- Chest
- Secondary Muscle
- Shoulders
D
DB Underhand bench press
- Category
- Compound
- Primary Muscle
- Chest
- Secondary Muscle
- Shoulders
E
Elbows Tucked DB Bench Press
- Category
- Compound
- Primary Muscle
- Triceps
- Secondary Muscle
- Chest
D
DB UCV
- Category
- Compound
- Primary Muscle
- Chest
- Secondary Muscle
- Shoulders
H
High-Incline Smith Machine Press
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Chest, Triceps
S
Sled Push
- Category
- Compound
- Primary Muscle
- Calves
- Secondary Muscle
- Glutes, Quadriceps, Shoulders
B
Ball Slams
- Category
- Compound
- Primary Muscle
- Lats
- Secondary Muscle
- Obliques, Abs, Shoulders
S
Ski Machine
- Category
- Compound
- Primary Muscle
- Calves
- Secondary Muscle
- Lats, Traps, Triceps
P
Pendulum Squat
- Category
- Compound
- Primary Muscle
- Quadriceps
- Secondary Muscle
- Hamstrings, Glutes
G
Glute Drive
- Category
- Compound
- Primary Muscle
- Glutes
- Secondary Muscle
- Hamstrings, Quadriceps
P
Pull-up Isometric Hold
- Category
- Compound
- Primary Muscle
- Biceps
- Secondary Muscle
- Lats, Traps
J
Jalón al pecho con agarre ancho
- Category
- Compound
- Primary Muscle
- Lats
- Secondary Muscle
- Traps, Biceps, Brachialis
T
Tuck L-sit
- Category
- Compound
- Primary Muscle
- Abs
- Secondary Muscle
- Brachialis, Chest, Quadriceps
A
Archer Pull Up
- Category
- Compound
- Primary Muscle
- Lats
- Secondary Muscle
- Biceps, Traps
L
Larsen Press
- Category
- Compound
- Primary Muscle
- Chest
- Secondary Muscle
- Triceps
B
Bulgarian Squat with Dumbbells
- Category
- Compound
- Primary Muscle
- Glutes
- Secondary Muscle
- Quadriceps, Hamstrings
S
Stair Master
- Category
- Compound
- Primary Muscle
- Hamstrings
- Secondary Muscle
- Calves, Glutes, Quadriceps
B
Butchers Block Stretch
- Category
- Compound
- Primary Muscle
- Lats
- Secondary Muscle
- Traps
C
Clap Push-UP
- Category
- Compound
- Primary Muscle
- Chest
- Secondary Muscle
- Shoulders, Abs, Triceps
S
Sleeper Stretch
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Traps
D
Devil’s Press
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Glutes, Chest, Hamstrings
B
Bird Dog
- Category
- Compound
- Primary Muscle
- Abs
- Secondary Muscle
- Shoulders, Glutes
A
Ab wheel
- Category
- Compound
- Primary Muscle
- Abs
- Secondary Muscle
- Obliques, Serratus Anterior
S
Snap Down
- Category
- Compound
- Primary Muscle
- Hamstrings
- Secondary Muscle
- Glutes, Quadriceps, Calves
B
Bretzel stretch
- Category
- Compound
- Primary Muscle
- Glutes
- Secondary Muscle
- Hamstrings, Lats, Chest
H
Hip hinge
- Category
- Compound
- Primary Muscle
- Hamstrings
- Secondary Muscle
- Glutes, Calves, Quadriceps
P
Perpendicular Unilateral Landmine Row
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Traps
M
March or jog in place
- Category
- Compound
- Primary Muscle
- Hamstrings
- Secondary Muscle
- Calves, Glutes, Quadriceps
E
Estiramiento de piernas y cadera
- Category
- Compound
- Primary Muscle
- Hamstrings
- Secondary Muscle
- Glutes, Quadriceps, Lats
E
Estiramiento de brazos y cuello
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Traps, Triceps, Lats
R
Respiración profunda (de pie o sentado)
- Category
- Compound
- Primary Muscle
- Obliques
- Secondary Muscle
- Abs
S
Smith Machine Split Squat
- Category
- Compound
- Primary Muscle
- Hamstrings
- Secondary Muscle
- Quadriceps
R
Reverse Fly Standing
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Traps
H
Horizontal Shoulder Flexion Stretch
- Category
- Compound
- Primary Muscle
- Chest
- Secondary Muscle
- Shoulders
J
Jalon caballero unialteral
- Category
- Compound
- Primary Muscle
- Brachialis
- Secondary Muscle
- Obliques
D
Dumbbell Scaption
- Category
- Compound
- Primary Muscle
- Traps
- Secondary Muscle
- Shoulders
L
Leg curl with elastic
- Category
- Compound
- Primary Muscle
- Calves
- Secondary Muscle
- Hamstrings
S
Sliding Lateral Lunge
- Category
- Compound
- Primary Muscle
- Hamstrings
- Secondary Muscle
- Glutes, Quadriceps, Calves
C
Copenhagen Adduction Exercise
- Category
- Compound
- Primary Muscle
- Glutes
- Secondary Muscle
- Quadriceps, Obliques, Serratus Anterior
A
Arm Raises (T/Y/I)
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Lats, Serratus Anterior, Traps
T
Typewriter Pull-ups
- Category
- Compound
- Primary Muscle
- Biceps
- Secondary Muscle
- Lats, Traps
S
Seated Row (Machine)
- Category
- Compound
- Primary Muscle
- Lats
- Secondary Muscle
- Shoulders, Traps
k
kettlebell sumo deadlift
- Category
- Compound
- Primary Muscle
- Hamstrings
- Secondary Muscle
- Glutes, Quadriceps
P
Patada de burro con mancuerna
- Category
- Compound
- Primary Muscle
- Hamstrings
- Secondary Muscle
- Glutes
C
Crunch en maquina
- Category
- Compound
- Primary Muscle
- Obliques
- Secondary Muscle
- Abs
F
Face pulls with yellow/green band
- Category
- Compound
- Primary Muscle
- Lats
- Secondary Muscle
- Traps
I
Isometric Squat to Failure
- Category
- Compound
- Primary Muscle
- Glutes
- Secondary Muscle
- Quadriceps
S
Single-Leg Lunge with Kettlebell:
- Category
- Compound
- Primary Muscle
- Calves
- Secondary Muscle
- Glutes, Quadriceps
S
Single-leg side glute press
- Category
- Compound
- Primary Muscle
- Calves
- Secondary Muscle
- Glutes, Quadriceps
S
Single-Leg Deadlift with Dumbbell
- Category
- Compound
- Primary Muscle
- Hamstrings
- Secondary Muscle
- Glutes
N
Neutral-grip pull-ups or TRX rows
- Category
- Compound
- Primary Muscle
- Lats
- Secondary Muscle
- Biceps
W
Windshield Wipers
- Category
- Compound
- Primary Muscle
- Obliques
- Secondary Muscle
- Abs
F
Floor dumbbell bench press
- Category
- Compound
- Primary Muscle
- Chest
- Secondary Muscle
- Triceps
S
Smith machine squat
- Category
- Compound
- Primary Muscle
- Glutes
- Secondary Muscle
- Quadriceps
C
Cable pull through
- Category
- Compound
- Primary Muscle
- Glutes
- Secondary Muscle
- Hamstrings, Calves, Quadriceps
L
Legend Incline Bench Press
- Category
- Compound
- Primary Muscle
- Chest
- Secondary Muscle
- Shoulders, Triceps
D
Deficit Push ups
- Category
- Compound
- Primary Muscle
- Chest
- Secondary Muscle
- Triceps
B
Barbell Full Squat
- Category
- Compound
- Primary Muscle
- Hamstrings
- Secondary Muscle
- Glutes, Quadriceps, Calves
T
Trap Bar Squat
- Category
- Compound
- Primary Muscle
- Quadriceps
- Secondary Muscle
- Hamstrings
a
ankle dorsiflexion rocks
- Category
- Compound
- Primary Muscle
- Calves
- Secondary Muscle
- Soleus
L
Lat Pull Down
- Category
- Compound
- Primary Muscle
- Lats
- Secondary Muscle
- Shoulders, Brachialis, Serratus Anterior
B
Behind the Back Cable Lateral Raise
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Traps
P
Parallel Bar Hold
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Chest, Triceps, Lats
R
Reverse Hyperextension
- Category
- Compound
- Primary Muscle
- Hamstrings
- Secondary Muscle
- Glutes
C
Clamshell
- Category
- Compound
- Primary Muscle
- Glutes
- Secondary Muscle
- Abs
D
Dumbell Tate Press
- Category
- Compound
- Primary Muscle
- Triceps
- Secondary Muscle
- Shoulders, Chest
C
Chest-Supported Rear Delt Raise
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Traps
L
Landmine Squat to Press
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Glutes, Quadriceps, Hamstrings
H
Hammerstrength Decline Chest Press
- Category
- Compound
- Primary Muscle
- Chest
- Secondary Muscle
- Shoulders, Triceps
E
External Rotation Stretch
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Traps
B
Banded Shoulder Drills
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Chest, Traps
S
Seated Shoulder Extension Stretch
- Category
- Compound
- Primary Muscle
- Lats
- Secondary Muscle
- Chest
B
Banded Clamshell
- Category
- Compound
- Primary Muscle
- Glutes
- Secondary Muscle
- Abs, Quadriceps
S
Straddle L-Sit
- Category
- Compound
- Primary Muscle
- Abs
- Secondary Muscle
- Lats, Chest, Quadriceps
L
L-sit
- Category
- Compound
- Primary Muscle
- Lats
- Secondary Muscle
- Chest, Abs, Quadriceps
L
L-Sit (Foot Supported)
- Category
- Compound
- Primary Muscle
- Lats
- Secondary Muscle
- Chest, Abs, Serratus Anterior
B
Banded Scapular Retraction
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Traps
B
Bench Press Dumbbell
- Category
- Compound
- Primary Muscle
- Chest
- Secondary Muscle
- Shoulders
I
Incline DB Y-Raise
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Traps
W
Wide Grip Pull Up
- Category
- Compound
- Primary Muscle
- Lats
- Secondary Muscle
- Shoulders, Biceps, Traps
H
High-Cable Lateral Raise
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Lats, Serratus Anterior
M
Machine Chest Press
- Category
- Compound
- Primary Muscle
- Chest
- Secondary Muscle
- Shoulders, Biceps, Brachialis
S
Shinbox IR Stretch
- Category
- Compound
- Primary Muscle
- Glutes
- Secondary Muscle
- Obliques
Y
YTWL Exercise
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Traps
S
Supine Hip Abduction
- Category
- Compound
- Primary Muscle
- Glutes
- Secondary Muscle
- Quadriceps
T
Tricep Rope Pushdowns
- Category
- Compound
- Primary Muscle
- Triceps
- Secondary Muscle
- Lats
W
Weighted push-ups
- Category
- Compound
- Primary Muscle
- Chest
- Secondary Muscle
- Triceps
W
Walking Lunges
- Category
- Compound
- Primary Muscle
- Quadriceps
- Secondary Muscle
- Glutes
P
Pullback
- Category
- Compound
- Primary Muscle
- Biceps
- Secondary Muscle
- Lats, Brachialis
H
Hip Bridge
- Category
- Compound
- Primary Muscle
- Glutes
- Secondary Muscle
- Abs, Obliques
U
Unilateral Lunges
- Category
- Compound
- Primary Muscle
- Glutes
- Secondary Muscle
- Quadriceps, Hamstrings
K
Kneeling Superman
- Category
- Compound
- Primary Muscle
- Hamstrings
- Secondary Muscle
- Traps, Abs
C
Cat Plank
- Category
- Compound
- Primary Muscle
- Quadriceps
- Secondary Muscle
- Abs, Shoulders
C
Core Rotation
- Category
- Compound
- Primary Muscle
- Quadriceps
- Secondary Muscle
- Abs, Obliques, Serratus Anterior
U
Unilateral Hip Thrust
- Category
- Compound
- Primary Muscle
- Glutes
- Secondary Muscle
- Abs
I
Isometria alle parallele
- Category
- Compound
- Primary Muscle
- Chest
- Secondary Muscle
- Traps