Bodyweight exercises
289 exercises in this category
P
Push-Up
- Category
- Compound
- Primary Muscle
- Chest
- Secondary Muscle
- Triceps, Shoulders, Core
C
Chest Dip
- Category
- Compound
- Primary Muscle
- Chest
- Secondary Muscle
- Triceps, Shoulders
P
Pull-Up
- Category
- Compound
- Primary Muscle
- Back
- Secondary Muscle
- Biceps, Core
C
Chin-Up
- Category
- Compound
- Primary Muscle
- Back
- Secondary Muscle
- Biceps, Core
T
Tricep Dip
- Category
- Compound
- Primary Muscle
- Arms
- Secondary Muscle
- Chest, Shoulders
P
Plank
- Category
- Isolation
- Primary Muscle
- Core
- Secondary Muscle
- Shoulders
C
Crunch
- Category
- Isolation
- Primary Muscle
- Core
- Secondary Muscle
- None
R
Russian Twist
- Category
- Isolation
- Primary Muscle
- Core
- Secondary Muscle
- None
H
Hanging Leg Raise
- Category
- Isolation
- Primary Muscle
- Core
- Secondary Muscle
- None
A
Ab Wheel Rollout
- Category
- Compound
- Primary Muscle
- Core
- Secondary Muscle
- Shoulders, Back
D
Dead Bug
- Category
- Isolation
- Primary Muscle
- Core
- Secondary Muscle
- None
M
Mountain Climber
- Category
- Compound
- Primary Muscle
- Core
- Secondary Muscle
- Shoulders, Legs
S
Side Plank
- Category
- Isolation
- Primary Muscle
- Core
- Secondary Muscle
- None
R
Running
- Category
- Compound
- Primary Muscle
- Legs
- Secondary Muscle
- Core, Glutes
J
Jump Rope
- Category
- Compound
- Primary Muscle
- Legs
- Secondary Muscle
- Shoulders, Core
B
Burpee
- Category
- Compound
- Primary Muscle
- Legs
- Secondary Muscle
- Chest, Core, Shoulders
B
Box Jump
- Category
- Compound
- Primary Muscle
- Legs
- Secondary Muscle
- Glutes, Core
B
Battle Ropes
- Category
- Compound
- Primary Muscle
- Arms
- Secondary Muscle
- Shoulders, Core
H
Hamstring Stretch
- Category
- Isolation
- Primary Muscle
- Legs
- Secondary Muscle
- None
H
Hip Flexor Stretch
- Category
- Isolation
- Primary Muscle
- Legs
- Secondary Muscle
- None
S
Shoulder Stretch
- Category
- Isolation
- Primary Muscle
- Shoulders
- Secondary Muscle
- None
C
Cat-Cow Stretch
- Category
- Isolation
- Primary Muscle
- Core
- Secondary Muscle
- Back
Q
Quad Stretch
- Category
- Isolation
- Primary Muscle
- Legs
- Secondary Muscle
- None
P
Pigeon Pose
- Category
- Isolation
- Primary Muscle
- Legs
- Secondary Muscle
- Glutes
C
Chest Stretch
- Category
- Isolation
- Primary Muscle
- Chest
- Secondary Muscle
- Shoulders
T
Tricep Stretch
- Category
- Isolation
- Primary Muscle
- Arms
- Secondary Muscle
- None
D
Downward Dog
- Category
- Compound
- Primary Muscle
- Back
- Secondary Muscle
- Shoulders, Legs
C
Child Pose
- Category
- Isolation
- Primary Muscle
- Back
- Secondary Muscle
- Shoulders
G
Glute Bridge
- Category
- Isolation
- Primary Muscle
- Legs
- Secondary Muscle
- Glutes
C
Cable Rear Delt Fly
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Traps, Triceps
T
Tricep Pushdown on Cable
- Category
- Isolation
- Primary Muscle
- Triceps
- Secondary Muscle
- None
F
Fingerboard 20 mm edge
- Category
- Isolation
- Primary Muscle
- Arms
- Secondary Muscle
- None
H
Handstand Push Up
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Triceps, Chest
Z
Zone 2 Running
- Category
- Isolation
- Primary Muscle
- Cardio
- Secondary Muscle
- None
S
Swimming 50m sprints
- Category
- Isolation
- Primary Muscle
- Cardio
- Secondary Muscle
- None
S
Seated Hip Adduction
- Category
- Isolation
- Primary Muscle
- Glutes
- Secondary Muscle
- None
R
Reverse Nordic Curl
- Category
- Compound
- Primary Muscle
- Quadriceps
- Secondary Muscle
- Glutes, Abs
S
Straight Bar Cable Curls
- Category
- Isolation
- Primary Muscle
- Biceps
- Secondary Muscle
- None
C
Cable Fly
- Category
- Isolation
- Primary Muscle
- Chest
- Secondary Muscle
- None
B
Biceps Curl With Cable
- Category
- Isolation
- Primary Muscle
- Biceps
- Secondary Muscle
- None
L
Lat Pulldown (Wide Grip)
- Category
- Isolation
- Primary Muscle
- Lats
- Secondary Muscle
- None
N
Nordic Curl
- Category
- Compound
- Primary Muscle
- Hamstrings
- Secondary Muscle
- Glutes
S
SMITH MACHINE SLIGHT INCLINE PRESS
- Category
- Isolation
- Primary Muscle
- Chest
- Secondary Muscle
- None
C
Close-grip Lat Pull Down
- Category
- Isolation
- Primary Muscle
- Lats
- Secondary Muscle
- None
B
Braced Squat
- Category
- Compound
- Primary Muscle
- Quadriceps
- Secondary Muscle
- Glutes
C
Calf Press Using Leg Press Machine
- Category
- Compound
- Primary Muscle
- Calves
- Secondary Muscle
- Soleus
C
Calf Raises on Hackenschmitt Machine
- Category
- Compound
- Primary Muscle
- Calves
- Secondary Muscle
- Soleus
B
Butterfly Narrow Grip
- Category
- Isolation
- Primary Muscle
- Chest
- Secondary Muscle
- None
B
Butterfly
- Category
- Compound
- Primary Muscle
- Chest
- Secondary Muscle
- Shoulders
C
Crunches on Machine
- Category
- Isolation
- Primary Muscle
- Abs
- Secondary Muscle
- None
B
Burpees
- Category
- Isolation
- Primary Muscle
- Chest
- Secondary Muscle
- None
C
Crunches With Legs Up
- Category
- Compound
- Primary Muscle
- Abs
- Secondary Muscle
- Obliques
D
Deadhang
- Category
- Isolation
- Primary Muscle
- Arms
- Secondary Muscle
- None
C
Cable Woodchoppers
- Category
- Isolation
- Primary Muscle
- Obliques
- Secondary Muscle
- None
D
Deadbug
- Category
- Isolation
- Primary Muscle
- Abs
- Secondary Muscle
- None
F
Flutter Kicks
- Category
- Compound
- Primary Muscle
- Obliques
- Secondary Muscle
- Abs
F
Facepull
- Category
- Isolation
- Primary Muscle
- Traps
- Secondary Muscle
- None
M
Machine chest fly
- Category
- Isolation
- Primary Muscle
- Chest
- Secondary Muscle
- None
H
Hyperextensions
- Category
- Isolation
- Primary Muscle
- Traps
- Secondary Muscle
- None
H
Hindu Squats
- Category
- Compound
- Primary Muscle
- Quadriceps
- Secondary Muscle
- Glutes
H
High Knee Jumps
- Category
- Compound
- Primary Muscle
- Hamstrings
- Secondary Muscle
- Calves, Quadriceps, Soleus
H
Hammercurls on Cable
- Category
- Compound
- Primary Muscle
- Biceps
- Secondary Muscle
- Brachialis
B
BUS DRIVERS
- Category
- Isolation
- Primary Muscle
- Shoulders
- Secondary Muscle
- None
H
Hand Grip
- Category
- Isolation
- Primary Muscle
- Arms
- Secondary Muscle
- None
H
Hercules Pillars
- Category
- Compound
- Primary Muscle
- Biceps
- Secondary Muscle
- Brachialis, Triceps, Shoulders
H
High Pull
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Glutes
F
Front Plate Raise
- Category
- Isolation
- Primary Muscle
- Shoulders
- Secondary Muscle
- None
L
Leg Curls (laying)
- Category
- Isolation
- Primary Muscle
- Hamstrings
- Secondary Muscle
- None
L
Lat Pull Down (Leaning Back)
- Category
- Isolation
- Primary Muscle
- Lats
- Secondary Muscle
- None
L
Lat Pull Down (Straight Back)
- Category
- Isolation
- Primary Muscle
- Lats
- Secondary Muscle
- None
L
Lateral Rows on Cable, One Armed
- Category
- Isolation
- Primary Muscle
- Shoulders
- Secondary Muscle
- None
I
Incline Push up
- Category
- Compound
- Primary Muscle
- Chest
- Secondary Muscle
- Hamstrings
J
Jumping Jacks
- Category
- Isolation
- Primary Muscle
- Quadriceps
- Secondary Muscle
- None
I
Incline Plank With Alternate Floor Touch
- Category
- Compound
- Primary Muscle
- Abs
- Secondary Muscle
- Obliques
C
Cable Cross-over
- Category
- Compound
- Primary Muscle
- Chest
- Secondary Muscle
- Shoulders
J
Jogging
- Category
- Isolation
- Primary Muscle
- Cardio
- Secondary Muscle
- None
L
Leverage Machine Iso Row
- Category
- Isolation
- Primary Muscle
- Lats
- Secondary Muscle
- None
L
Long-Pulley, Narrow
- Category
- Compound
- Primary Muscle
- Lats
- Secondary Muscle
- Biceps, Brachialis
N
Negative Crunches
- Category
- Isolation
- Primary Muscle
- Abs
- Secondary Muscle
- None
L
Leg Raises, Standing
- Category
- Compound
- Primary Muscle
- Abs
- Secondary Muscle
- Serratus Anterior
L
Leverage Machine Chest Press
- Category
- Isolation
- Primary Muscle
- Chest
- Secondary Muscle
- None
L
Leg Raise
- Category
- Compound
- Primary Muscle
- Obliques
- Secondary Muscle
- Abs
L
Long-Pulley (low Row)
- Category
- Compound
- Primary Muscle
- Lats
- Secondary Muscle
- Biceps, Brachialis
L
Leg Presses (narrow)
- Category
- Compound
- Primary Muscle
- Quadriceps
- Secondary Muscle
- Glutes
L
Leg Presses (wide)
- Category
- Compound
- Primary Muscle
- Quadriceps
- Secondary Muscle
- Glutes
L
L Hold
- Category
- Isolation
- Primary Muscle
- Abs
- Secondary Muscle
- None
R
Rack Deadlift
- Category
- Compound
- Primary Muscle
- Glutes
- Secondary Muscle
- Biceps
P
Push Press
- Category
- Compound
- Primary Muscle
- Traps
- Secondary Muscle
- Glutes
P
Prone Scapular Retraction - Arms at Side
- Category
- Isolation
- Primary Muscle
- Traps
- Secondary Muscle
- None
P
Pistol Squat
- Category
- Compound
- Primary Muscle
- Hamstrings
- Secondary Muscle
- Glutes, Shoulders, Biceps
O
Overhand Cable Curl
- Category
- Isolation
- Primary Muscle
- Biceps
- Secondary Muscle
- None
S
Scissors
- Category
- Isolation
- Primary Muscle
- Abs
- Secondary Muscle
- None
R
Rowing seated, narrow grip
- Category
- Isolation
- Primary Muscle
- Lats
- Secondary Muscle
- None
R
Rowing, T-bar
- Category
- Compound
- Primary Muscle
- Lats
- Secondary Muscle
- Shoulders, Biceps, Brachialis
R
Ring Dips
- Category
- Isolation
- Primary Muscle
- Triceps
- Secondary Muscle
- None
R
Roman Chair
- Category
- Isolation
- Primary Muscle
- Abs
- Secondary Muscle
- None
R
Run - Interval Training
- Category
- Isolation
- Primary Muscle
- Cardio
- Secondary Muscle
- None
R
Run
- Category
- Isolation
- Primary Muscle
- Cardio
- Secondary Muscle
- None
R
Reverse Plank
- Category
- Isolation
- Primary Muscle
- Abs
- Secondary Muscle
- None
S
Shotgun Row
- Category
- Isolation
- Primary Muscle
- Lats
- Secondary Muscle
- None
S
Splinter Sit-ups
- Category
- Isolation
- Primary Muscle
- Obliques
- Secondary Muscle
- None
S
Speed Deadlift
- Category
- Isolation
- Primary Muscle
- Legs
- Secondary Muscle
- None
S
Shoulder Press, on Multi Press
- Category
- Isolation
- Primary Muscle
- Shoulders
- Secondary Muscle
- None
S
Sit-ups
- Category
- Isolation
- Primary Muscle
- Abs
- Secondary Muscle
- None
V
V-BAR PULL DOWNS
- Category
- Isolation
- Primary Muscle
- Lats
- Secondary Muscle
- None
S
Sitting Calf Raises
- Category
- Compound
- Primary Muscle
- Soleus
- Secondary Muscle
- Calves
S
Side to Side Push Ups
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Obliques, Chest, Triceps
S
Smith Machine Close-grip Bench Press
- Category
- Compound
- Primary Muscle
- Triceps
- Secondary Muscle
- Chest
S
Side-lying External Rotation
- Category
- Isolation
- Primary Muscle
- Shoulders
- Secondary Muscle
- None
S
Skipping - Standard
- Category
- Isolation
- Primary Muscle
- Calves
- Secondary Muscle
- None
S
Straight-arm Pull Down (bar Attachment)
- Category
- Compound
- Primary Muscle
- Lats
- Secondary Muscle
- Triceps
S
Straight-arm Pull Down (rope Attachment)
- Category
- Compound
- Primary Muscle
- Lats
- Secondary Muscle
- Triceps
S
Stationary Bike
- Category
- Isolation
- Primary Muscle
- Cardio
- Secondary Muscle
- None
S
Standing Calf Raises
- Category
- Compound
- Primary Muscle
- Calves
- Secondary Muscle
- Soleus
S
Squat Jumps
- Category
- Isolation
- Primary Muscle
- Quadriceps
- Secondary Muscle
- None
T
Triceps Extensions on Cable With Bar
- Category
- Isolation
- Primary Muscle
- Triceps
- Secondary Muscle
- None
T
Triceps on Machine
- Category
- Isolation
- Primary Muscle
- Triceps
- Secondary Muscle
- None
S
Standing Rope Forearm
- Category
- Isolation
- Primary Muscle
- Arms
- Secondary Muscle
- None
W
Wide-grip Pulldown
- Category
- Isolation
- Primary Muscle
- Lats
- Secondary Muscle
- None
U
Underhand Lat Pull Down
- Category
- Compound
- Primary Muscle
- Lats
- Secondary Muscle
- Biceps
S
SEATED CABLE MID TRAP SHRUG
- Category
- Isolation
- Primary Muscle
- Lats
- Secondary Muscle
- None
V
V-Bar Pulldown
- Category
- Isolation
- Primary Muscle
- Back
- Secondary Muscle
- None
U
Upright Row, on Multi Press
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Traps, Biceps
W
Weighted Step-ups
- Category
- Isolation
- Primary Muscle
- Legs
- Secondary Muscle
- None
T
Trunk Rotation With Cable
- Category
- Compound
- Primary Muscle
- Obliques
- Secondary Muscle
- Lats
H
Hindu Pushups
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Chest, Triceps
S
Shoulder dislocates
- Category
- Isolation
- Primary Muscle
- Shoulders
- Secondary Muscle
- None
B
Bent over row to external rotation
- Category
- Isolation
- Primary Muscle
- Back
- Secondary Muscle
- None
Y
YWTs
- Category
- Isolation
- Primary Muscle
- Back
- Secondary Muscle
- None
D
Dumbbell Side Squat
- Category
- Compound
- Primary Muscle
- Glutes
- Secondary Muscle
- Quadriceps, Hamstrings
I
Incline Skull Crush
- Category
- Isolation
- Primary Muscle
- Triceps
- Secondary Muscle
- None
C
Cable Concentration Curl
- Category
- Compound
- Primary Muscle
- Biceps
- Secondary Muscle
- Brachialis
P
Push-Ups | Parallettes
- Category
- Compound
- Primary Muscle
- Chest
- Secondary Muscle
- Shoulders, Triceps
R
Rest (for timed workouts)
- Category
- Isolation
- Primary Muscle
- Arms
- Secondary Muscle
- None
R
Remo maquina agarre estrecho
- Category
- Isolation
- Primary Muscle
- Back
- Secondary Muscle
- None
R
Remo maquina agarre estrecho supino
- Category
- Isolation
- Primary Muscle
- Back
- Secondary Muscle
- None
J
Jalón abierto
- Category
- Isolation
- Primary Muscle
- Lats
- Secondary Muscle
- None
J
Jalón abierto supino
- Category
- Isolation
- Primary Muscle
- Lats
- Secondary Muscle
- None
J
Jalón cerrado
- Category
- Isolation
- Primary Muscle
- Lats
- Secondary Muscle
- None
J
Jalón cerrado supino
- Category
- Isolation
- Primary Muscle
- Lats
- Secondary Muscle
- None
E
Extensión de gluteos en polea
- Category
- Isolation
- Primary Muscle
- Glutes
- Secondary Muscle
- None
E
Extensión de gluteo en máquina
- Category
- Isolation
- Primary Muscle
- Glutes
- Secondary Muscle
- None
J
JALONES PECHO NEUTRO
- Category
- Compound
- Primary Muscle
- Biceps
- Secondary Muscle
- Lats, Serratus Anterior
P
PULL OVER POLEA ALTA
- Category
- Compound
- Primary Muscle
- Lats
- Secondary Muscle
- Serratus Anterior
J
JALON EN BANCO INCLINADO
- Category
- Isolation
- Primary Muscle
- Lats
- Secondary Muscle
- None
B
Back extensión
- Category
- Compound
- Primary Muscle
- Lats
- Secondary Muscle
- Serratus Anterior
T
Triceps Pushdown
- Category
- Isolation
- Primary Muscle
- Triceps
- Secondary Muscle
- None
O
One Arm Bent Row
- Category
- Isolation
- Primary Muscle
- Back
- Secondary Muscle
- None
P
PALLOF PRESS
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Glutes, Obliques, Abs
C
Cycling cardio session
- Category
- Isolation
- Primary Muscle
- Cardio
- Secondary Muscle
- None
R
Recruitment Pulls
- Category
- Isolation
- Primary Muscle
- Arms
- Secondary Muscle
- None
C
Cable Chest Press - Decline
- Category
- Compound
- Primary Muscle
- Chest
- Secondary Muscle
- Triceps
O
Overhead Squat
- Category
- Isolation
- Primary Muscle
- Legs
- Secondary Muscle
- None
R
Run - Treadmill
- Category
- Isolation
- Primary Muscle
- Cardio
- Secondary Muscle
- None
C
Crunches With Cable
- Category
- Isolation
- Primary Muscle
- Abs
- Secondary Muscle
- None
S
Seated Cable Rows
- Category
- Isolation
- Primary Muscle
- Lats
- Secondary Muscle
- None
T
Triceps Extensions on Cable
- Category
- Isolation
- Primary Muscle
- Triceps
- Secondary Muscle
- None
S
Standing biceps stretch right
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Biceps, Chest
T
TRX Obliques
- Category
- Compound
- Primary Muscle
- Obliques
- Secondary Muscle
- Abs, Serratus Anterior, Shoulders
T
TRX hammer curl
- Category
- Isolation
- Primary Muscle
- Biceps
- Secondary Muscle
- None
C
Cable External Rotation
- Category
- Isolation
- Primary Muscle
- Shoulders
- Secondary Muscle
- None
T
TRX gorilla biceps curl
- Category
- Compound
- Primary Muscle
- Brachialis
- Secondary Muscle
- Biceps
T
Trx Single Arm Bicep Curl
- Category
- Compound
- Primary Muscle
- Biceps
- Secondary Muscle
- Brachialis, Shoulders, Traps
T
TRX Tricep Extension
- Category
- Isolation
- Primary Muscle
- Triceps
- Secondary Muscle
- None
T
TRX dips
- Category
- Compound
- Primary Muscle
- Triceps
- Secondary Muscle
- Chest
L
Low Pulley Cable fFly
- Category
- Compound
- Primary Muscle
- Chest
- Secondary Muscle
- Shoulders
S
Sitting Calf Stretch (Dorsiflexion)
- Category
- Compound
- Primary Muscle
- Calves
- Secondary Muscle
- Soleus
P
Plantarflexion Stretch with Band
- Category
- Isolation
- Primary Muscle
- Legs
- Secondary Muscle
- None
D
Dumbbell Chest Press
- Category
- Compound
- Primary Muscle
- Chest
- Secondary Muscle
- Shoulders, Triceps
B
Biceps Close Grip Pull Down
- Category
- Compound
- Primary Muscle
- Biceps
- Secondary Muscle
- Shoulders, Lats
L
Low-Cable Cross-Over - NB
- Category
- Compound
- Primary Muscle
- Chest
- Secondary Muscle
- Shoulders
H
High-Cable Cross Tricep Extention - NB
- Category
- Isolation
- Primary Muscle
- Triceps
- Secondary Muscle
- None
L
Lat Pulldown - Cross Body Single Arm
- Category
- Isolation
- Primary Muscle
- Lats
- Secondary Muscle
- None
C
Cable Chest Press - Incline
- Category
- Compound
- Primary Muscle
- Chest
- Secondary Muscle
- Triceps
C
Cable Triceps Press
- Category
- Isolation
- Primary Muscle
- Triceps
- Secondary Muscle
- None
C
Cable Tri Extension - Internal Rotation
- Category
- Isolation
- Primary Muscle
- Triceps
- Secondary Muscle
- None
C
Cable Tri Extension - External Rotation
- Category
- Isolation
- Primary Muscle
- Triceps
- Secondary Muscle
- None
W
Wall Angels
- Category
- Compound
- Primary Muscle
- Traps
- Secondary Muscle
- Shoulders
L
Lower Back Extensions
- Category
- Isolation
- Primary Muscle
- Back
- Secondary Muscle
- None
L
Lat Pull Down (close grip)
- Category
- Isolation
- Primary Muscle
- Back
- Secondary Muscle
- None
B
Blackroll
- Category
- Isolation
- Primary Muscle
- Back
- Secondary Muscle
- None
C
Calf Raise with machine (seated)
- Category
- Isolation
- Primary Muscle
- Legs
- Secondary Muscle
- None
T
Triceps Dips (Assisted)
- Category
- Compound
- Primary Muscle
- Triceps
- Secondary Muscle
- Chest
R
Rotary Torso Machine
- Category
- Isolation
- Primary Muscle
- Abs
- Secondary Muscle
- None
C
Cable Lateral Raises (Single Arm)
- Category
- Isolation
- Primary Muscle
- Shoulders
- Secondary Muscle
- None
R
Recumbent Bike
- Category
- Compound
- Primary Muscle
- Hamstrings
- Secondary Muscle
- Calves, Glutes, Quadriceps
B
Band pull-aparts
- Category
- Isolation
- Primary Muscle
- Back
- Secondary Muscle
- None
U
Upper Back
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Traps, Biceps, Lats
P
Pullover Machine
- Category
- Compound
- Primary Muscle
- Lats
- Secondary Muscle
- Chest, Triceps
P
Plank-to-Elbow Extension
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Abs, Triceps, Obliques
C
Cossack squat
- Category
- Compound
- Primary Muscle
- Glutes
- Secondary Muscle
- Quadriceps, Calves, Abs
W
Wall-sit
- Category
- Compound
- Primary Muscle
- Glutes
- Secondary Muscle
- Quadriceps, Calves, Abs
D
Dragon-flag
- Category
- Compound
- Primary Muscle
- Obliques
- Secondary Muscle
- Abs, Shoulders, Glutes
H
Hack Squats
- Category
- Compound
- Primary Muscle
- Quadriceps
- Secondary Muscle
- Hamstrings, Calves, Glutes
B
Biceps Curl Machine
- Category
- Compound
- Primary Muscle
- Biceps
- Secondary Muscle
- Brachialis
P
Plate Pinch Hold
- Category
- Isolation
- Primary Muscle
- Shoulders
- Secondary Muscle
- None
C
ClimbMill
- Category
- Compound
- Primary Muscle
- Quadriceps
- Secondary Muscle
- Hamstrings, Glutes
T
Towel Superman
- Category
- Compound
- Primary Muscle
- Lats
- Secondary Muscle
- Shoulders
C
Cable Press Around
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Chest, Triceps, Biceps
C
Cross-Body Cable Y-Raise
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Lats, Traps
P
Pause Hack Squats
- Category
- Compound
- Primary Muscle
- Quadriceps
- Secondary Muscle
- Hamstrings, Calves, Glutes
C
Calf Raise using Hack Squat Machine
- Category
- Compound
- Primary Muscle
- Calves
- Secondary Muscle
- Soleus
B
Bent over Cable Flye
- Category
- Isolation
- Primary Muscle
- Chest
- Secondary Muscle
- None
1
1-Arm Half-Kneeling Lat Pulldown
- Category
- Isolation
- Primary Muscle
- Lats
- Secondary Muscle
- None
K
Kroc Row
- Category
- Compound
- Primary Muscle
- Lats
- Secondary Muscle
- Traps
C
Cable Shrug-In
- Category
- Isolation
- Primary Muscle
- Traps
- Secondary Muscle
- None
R
Reverse Cable Flye
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Traps
B
Black Widow Knee Slides
- Category
- Compound
- Primary Muscle
- Obliques
- Secondary Muscle
- Abs
A
Alternating High Cable Row
- Category
- Isolation
- Primary Muscle
- Lats
- Secondary Muscle
- None
H
Hyper Y W Combo
- Category
- Isolation
- Primary Muscle
- Lats
- Secondary Muscle
- None
P
Plank Jacks
- Category
- Compound
- Primary Muscle
- Glutes
- Secondary Muscle
- Obliques, Abs, Calves
H
High Row
- Category
- Isolation
- Primary Muscle
- Lats
- Secondary Muscle
- None
B
Bayesian Curl
- Category
- Isolation
- Primary Muscle
- Biceps
- Secondary Muscle
- None
C
Cable Fly Middle Chest
- Category
- Isolation
- Primary Muscle
- Chest
- Secondary Muscle
- None
C
Cable Fly Upper Chest
- Category
- Isolation
- Primary Muscle
- Chest
- Secondary Muscle
- None
H
High-Incline Smith Machine Press
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Chest, Triceps
C
Cable Tricep Kickback
- Category
- Isolation
- Primary Muscle
- Triceps
- Secondary Muscle
- None
N
Neutral Grip Lat Pulldown
- Category
- Isolation
- Primary Muscle
- Lats
- Secondary Muscle
- None
O
Overhead Cable Tricep Extension
- Category
- Isolation
- Primary Muscle
- Triceps
- Secondary Muscle
- None
L
Lateral Walk
- Category
- Isolation
- Primary Muscle
- Glutes
- Secondary Muscle
- None
L
Leg Press Toe Press
- Category
- Isolation
- Primary Muscle
- Calves
- Secondary Muscle
- None
H
Handstand
- Category
- Isolation
- Primary Muscle
- Shoulders
- Secondary Muscle
- None
C
Cable Fly Lower Chest
- Category
- Isolation
- Primary Muscle
- Chest
- Secondary Muscle
- None
P
Pendular hack
- Category
- Isolation
- Primary Muscle
- Legs
- Secondary Muscle
- None
S
Sled Push
- Category
- Compound
- Primary Muscle
- Calves
- Secondary Muscle
- Glutes, Quadriceps, Shoulders
B
Ball Slams
- Category
- Compound
- Primary Muscle
- Lats
- Secondary Muscle
- Obliques, Abs, Shoulders
S
Ski Machine
- Category
- Compound
- Primary Muscle
- Calves
- Secondary Muscle
- Lats, Traps, Triceps
G
Glute Drive
- Category
- Compound
- Primary Muscle
- Glutes
- Secondary Muscle
- Hamstrings, Quadriceps
D
Delt Stretch
- Category
- Isolation
- Primary Muscle
- Shoulders
- Secondary Muscle
- None
J
Jalón al pecho con agarre ancho
- Category
- Compound
- Primary Muscle
- Lats
- Secondary Muscle
- Traps, Biceps, Brachialis
A
Archer Pull Up
- Category
- Compound
- Primary Muscle
- Lats
- Secondary Muscle
- Biceps, Traps
S
Schwimmen
- Category
- Isolation
- Primary Muscle
- Cardio
- Secondary Muscle
- None
S
Snap Down
- Category
- Compound
- Primary Muscle
- Hamstrings
- Secondary Muscle
- Glutes, Quadriceps, Calves
B
Bretzel stretch
- Category
- Compound
- Primary Muscle
- Glutes
- Secondary Muscle
- Hamstrings, Lats, Chest
P
Pull-Ups (Neutral Grip)
- Category
- Isolation
- Primary Muscle
- Lats
- Secondary Muscle
- None
G
Glute Kickback (Machine)
- Category
- Isolation
- Primary Muscle
- Glutes
- Secondary Muscle
- None
S
Standing Adduction (Cable)
- Category
- Isolation
- Primary Muscle
- Legs
- Secondary Muscle
- None
S
Seated Row (Machine)
- Category
- Compound
- Primary Muscle
- Lats
- Secondary Muscle
- Shoulders, Traps
S
Straight-Arm Pulldown (Cable)
- Category
- Isolation
- Primary Muscle
- Lats
- Secondary Muscle
- None
S
Side Straight-Arm Pulldown (Cable)
- Category
- Isolation
- Primary Muscle
- Lats
- Secondary Muscle
- None
S
Shoulder Internal Rotation (Cable)
- Category
- Isolation
- Primary Muscle
- Shoulders
- Secondary Muscle
- None
S
Shoulder External Rotation (Cable)
- Category
- Isolation
- Primary Muscle
- Shoulders
- Secondary Muscle
- None
S
Side Lateral Raise (Cable)
- Category
- Isolation
- Primary Muscle
- Lats
- Secondary Muscle
- None
F
Front Raise (Cable)
- Category
- Isolation
- Primary Muscle
- Shoulders
- Secondary Muscle
- None
A
Assisted chin-ups
- Category
- Isolation
- Primary Muscle
- Back
- Secondary Muscle
- None
M
Machine Side Lateral Raises
- Category
- Isolation
- Primary Muscle
- Shoulders
- Secondary Muscle
- None
C
Cable Front Raise with a small bar
- Category
- Isolation
- Primary Muscle
- Shoulders
- Secondary Muscle
- None
S
Smith machine squat
- Category
- Compound
- Primary Muscle
- Glutes
- Secondary Muscle
- Quadriceps
M
Machine Hip Abduction
- Category
- Isolation
- Primary Muscle
- Glutes
- Secondary Muscle
- None
C
Cable pull through
- Category
- Compound
- Primary Muscle
- Glutes
- Secondary Muscle
- Hamstrings, Calves, Quadriceps
S
Side lateral raise - Front (Cable)
- Category
- Isolation
- Primary Muscle
- Shoulders
- Secondary Muscle
- None
S
Side lateral raise - Back (Cable)
- Category
- Isolation
- Primary Muscle
- Shoulders
- Secondary Muscle
- None
S
Shoulder Y-pull cable
- Category
- Isolation
- Primary Muscle
- Shoulders
- Secondary Muscle
- None
s
supino
- Category
- Isolation
- Primary Muscle
- Chest
- Secondary Muscle
- None
b
bicep curl
- Category
- Isolation
- Primary Muscle
- Arms
- Secondary Muscle
- None
b
bicep
- Category
- Isolation
- Primary Muscle
- Arms
- Secondary Muscle
- None
c
cabel
- Category
- Isolation
- Primary Muscle
- Legs
- Secondary Muscle
- None
S
Seated machine row
- Category
- Isolation
- Primary Muscle
- Lats
- Secondary Muscle
- None
W
Wrist curl, cable
- Category
- Isolation
- Primary Muscle
- Arms
- Secondary Muscle
- Biceps
L
Legend Incline Bench Press
- Category
- Compound
- Primary Muscle
- Chest
- Secondary Muscle
- Shoulders, Triceps
P
Pec deck rear delt fly
- Category
- Isolation
- Primary Muscle
- Shoulders
- Secondary Muscle
- None
S
Supino inclinado
- Category
- Isolation
- Primary Muscle
- Chest
- Secondary Muscle
- None
u
unilateral cross body cable pull down
- Category
- Isolation
- Primary Muscle
- Shoulders
- Secondary Muscle
- None
S
Supinos
- Category
- Isolation
- Primary Muscle
- Abs
- Secondary Muscle
- None
T
Trap Bar Squat
- Category
- Compound
- Primary Muscle
- Quadriceps
- Secondary Muscle
- Hamstrings
L
Lat Pull Down
- Category
- Compound
- Primary Muscle
- Lats
- Secondary Muscle
- Shoulders, Brachialis, Serratus Anterior
B
Behind the Back Cable Lateral Raise
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Traps
P
Parallel Bar Hold
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Chest, Triceps, Lats
H
Hammerstrength Decline Chest Press
- Category
- Compound
- Primary Muscle
- Chest
- Secondary Muscle
- Shoulders, Triceps
R
Ring Support Hold
- Category
- Isolation
- Primary Muscle
- Chest
- Secondary Muscle
- None
F
Floor Glider Hamstring Curls
- Category
- Isolation
- Primary Muscle
- Shoulders
- Secondary Muscle
- None
S
Side stretch
- Category
- Isolation
- Primary Muscle
- Back
- Secondary Muscle
- None
H
Hip Circles
- Category
- Isolation
- Primary Muscle
- Legs
- Secondary Muscle
- None
H
Hip Crossover
- Category
- Isolation
- Primary Muscle
- Legs
- Secondary Muscle
- None
A
Ankle Roll
- Category
- Isolation
- Primary Muscle
- Legs
- Secondary Muscle
- None
B
Banded Ankle Mobility
- Category
- Isolation
- Primary Muscle
- Legs
- Secondary Muscle
- None
L
Lunge with Twist Stretch
- Category
- Isolation
- Primary Muscle
- Legs
- Secondary Muscle
- None
L
Lying Figure Four Stretch
- Category
- Isolation
- Primary Muscle
- Legs
- Secondary Muscle
- None
L
Lying Hamstring Stretch with Band
- Category
- Isolation
- Primary Muscle
- Legs
- Secondary Muscle
- None
L
Lying Knee to Chest Stretch
- Category
- Isolation
- Primary Muscle
- Legs
- Secondary Muscle
- None
P
Pigeon Stretch
- Category
- Isolation
- Primary Muscle
- Legs
- Secondary Muscle
- None
R
Runners Lunge Stretch
- Category
- Isolation
- Primary Muscle
- Legs
- Secondary Muscle
- None
S
Standing IT Band Stretch
- Category
- Isolation
- Primary Muscle
- Legs
- Secondary Muscle
- None
S
Supported Calf Stretch
- Category
- Isolation
- Primary Muscle
- Calves
- Secondary Muscle
- None
H
High-Cable Lateral Raise
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Lats, Serratus Anterior
T
Tricep Rope Pushdowns
- Category
- Compound
- Primary Muscle
- Triceps
- Secondary Muscle
- Lats
P
Pec Deck
- Category
- Isolation
- Primary Muscle
- Chest
- Secondary Muscle
- None
P
Pullback
- Category
- Compound
- Primary Muscle
- Biceps
- Secondary Muscle
- Lats, Brachialis
I
Isometria alle parallele
- Category
- Compound
- Primary Muscle
- Chest
- Secondary Muscle
- Traps