Body Weight exercises
235 exercises in this category
B
Bear Walk 2
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Calves, Chest, Abs
c
commando pull-ups
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Biceps, Lats, Traps
S
Suspended crossess
- Category
- Isolation
- Primary Muscle
- Chest
- Secondary Muscle
- None
B
Biceps with TRX
- Category
- Isolation
- Primary Muscle
- Biceps
- Secondary Muscle
- None
M
Medicine ball booklet crunch
- Category
- Isolation
- Primary Muscle
- Abs
- Secondary Muscle
- None
К
Коробочный присед
- Category
- Compound
- Primary Muscle
- Glutes
- Secondary Muscle
- Quadriceps, Soleus
K
Knee Raises
- Category
- Compound
- Primary Muscle
- Abs
- Secondary Muscle
- Obliques
S
Sloper hanging
- Category
- Isolation
- Primary Muscle
- Arms
- Secondary Muscle
- None
E
Elliptical
- Category
- Compound
- Primary Muscle
- Glutes
- Secondary Muscle
- Quadriceps, Traps, Biceps
H
High knees
- Category
- Isolation
- Primary Muscle
- Cardio
- Secondary Muscle
- None
L
Lunges
- Category
- Isolation
- Primary Muscle
- Legs
- Secondary Muscle
- None
P
Pullup on fingerboard
- Category
- Isolation
- Primary Muscle
- Arms
- Secondary Muscle
- None
P
Push-up rotations
- Category
- Isolation
- Primary Muscle
- Arms
- Secondary Muscle
- None
S
Side split squats left
- Category
- Isolation
- Primary Muscle
- Legs
- Secondary Muscle
- None
S
Side split squats right
- Category
- Isolation
- Primary Muscle
- Legs
- Secondary Muscle
- None
B
Bulgarian split squats left
- Category
- Isolation
- Primary Muscle
- Legs
- Secondary Muscle
- None
B
Bulgarian split squats right
- Category
- Isolation
- Primary Muscle
- Legs
- Secondary Muscle
- None
K
Kneeling kickbacks
- Category
- Isolation
- Primary Muscle
- Legs
- Secondary Muscle
- None
S
Split squats left
- Category
- Isolation
- Primary Muscle
- Legs
- Secondary Muscle
- None
S
Split squats right
- Category
- Isolation
- Primary Muscle
- Legs
- Secondary Muscle
- None
J
Jump rope: basic jumps
- Category
- Isolation
- Primary Muscle
- Cardio
- Secondary Muscle
- None
T
TRX Rows
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Biceps, Lats
L
Leg raises pull up bar
- Category
- Compound
- Primary Muscle
- Abs
- Secondary Muscle
- Obliques, Quadriceps
F
Forward arm circles
- Category
- Isolation
- Primary Muscle
- Arms
- Secondary Muscle
- None
B
Backward arm circles
- Category
- Isolation
- Primary Muscle
- Arms
- Secondary Muscle
- None
M
Mountain climbers
- Category
- Isolation
- Primary Muscle
- Chest
- Secondary Muscle
- None
4
4-count burpees
- Category
- Isolation
- Primary Muscle
- Chest
- Secondary Muscle
- None
N
No push-up burpees
- Category
- Isolation
- Primary Muscle
- Chest
- Secondary Muscle
- None
R
Reverse lunges
- Category
- Isolation
- Primary Muscle
- Legs
- Secondary Muscle
- None
F
Floor dips
- Category
- Isolation
- Primary Muscle
- Arms
- Secondary Muscle
- None
H
High plank
- Category
- Isolation
- Primary Muscle
- Chest
- Secondary Muscle
- None
C
Child's pose
- Category
- Isolation
- Primary Muscle
- Back
- Secondary Muscle
- None
B
Body-Ups
- Category
- Isolation
- Primary Muscle
- Arms
- Secondary Muscle
- None
F
Forward shoulder rotation
- Category
- Isolation
- Primary Muscle
- Back
- Secondary Muscle
- None
B
Backward shoulder rotation
- Category
- Isolation
- Primary Muscle
- Back
- Secondary Muscle
- None
C
Chin tuck
- Category
- Isolation
- Primary Muscle
- Back
- Secondary Muscle
- None
H
Head turns
- Category
- Isolation
- Primary Muscle
- Shoulders
- Secondary Muscle
- None
L
Left neck stretch
- Category
- Isolation
- Primary Muscle
- Shoulders
- Secondary Muscle
- None
R
Right neck stretch
- Category
- Isolation
- Primary Muscle
- Shoulders
- Secondary Muscle
- None
B
Back neck stretch
- Category
- Isolation
- Primary Muscle
- Back
- Secondary Muscle
- None
L
Left levator scapulae stretch
- Category
- Isolation
- Primary Muscle
- Back
- Secondary Muscle
- None
R
Right levator scapulae stretch
- Category
- Isolation
- Primary Muscle
- Back
- Secondary Muscle
- None
C
Clockwise neck circles
- Category
- Isolation
- Primary Muscle
- Back
- Secondary Muscle
- None
C
Counterclockwise neck circles
- Category
- Isolation
- Primary Muscle
- Back
- Secondary Muscle
- None
N
Neck half circles
- Category
- Isolation
- Primary Muscle
- Back
- Secondary Muscle
- None
H
Head tilts
- Category
- Isolation
- Primary Muscle
- Back
- Secondary Muscle
- None
S
Side plank right
- Category
- Isolation
- Primary Muscle
- Abs
- Secondary Muscle
- None
P
Pistol squats right
- Category
- Isolation
- Primary Muscle
- Legs
- Secondary Muscle
- None
C
Calf raises, right leg
- Category
- Isolation
- Primary Muscle
- Calves
- Secondary Muscle
- None
C
Chin-ups
- Category
- Isolation
- Primary Muscle
- Lats
- Secondary Muscle
- None
D
Decline Pushups
- Category
- Compound
- Primary Muscle
- Chest
- Secondary Muscle
- Shoulders
D
Dips
- Category
- Compound
- Primary Muscle
- Chest
- Secondary Muscle
- Triceps, Triceps
H
Hanging Leg Raises
- Category
- Isolation
- Primary Muscle
- Abs
- Secondary Muscle
- None
H
Hip Raise, Lying
- Category
- Isolation
- Primary Muscle
- Back
- Secondary Muscle
- None
H
Handstand Pushup
- Category
- Compound
- Primary Muscle
- Traps
- Secondary Muscle
- Triceps
I
Isometric Wipers
- Category
- Compound
- Primary Muscle
- Chest
- Secondary Muscle
- Abs
Q
Quadriped Arm and Leg Raise
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Glutes, Serratus Anterior, Traps
M
Muscle up
- Category
- Compound
- Primary Muscle
- Biceps
- Secondary Muscle
- Hamstrings
P
Pike Push Ups
- Category
- Compound
- Primary Muscle
- Chest
- Secondary Muscle
- Triceps
P
Pull-ups
- Category
- Compound
- Primary Muscle
- Lats
- Secondary Muscle
- Shoulders, Biceps, Traps
D
Doorway Pectoral Stretch
- Category
- Isolation
- Primary Muscle
- Chest
- Secondary Muscle
- None
S
Shoulder Shrug
- Category
- Isolation
- Primary Muscle
- Traps
- Secondary Muscle
- None
S
Sumo Squats
- Category
- Compound
- Primary Muscle
- Glutes
- Secondary Muscle
- Quadriceps
S
Squat Thrust
- Category
- Compound
- Primary Muscle
- Glutes
- Secondary Muscle
- Quadriceps, Abs, Soleus
W
Wall Handstand
- Category
- Isolation
- Primary Muscle
- Shoulders
- Secondary Muscle
- None
W
Wall Pushup
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Chest, Triceps, Glutes
U
Upper External Oblique
- Category
- Isolation
- Primary Muscle
- Obliques
- Secondary Muscle
- None
W
Wall Slides
- Category
- Compound
- Primary Muscle
- Biceps
- Secondary Muscle
- Hamstrings, Chest, Traps
Q
Quadruped thoracic rotation left
- Category
- Isolation
- Primary Muscle
- Back
- Secondary Muscle
- None
Q
Quadruped thoracic rotation right
- Category
- Isolation
- Primary Muscle
- Back
- Secondary Muscle
- None
C
Close-grip Press-ups
- Category
- Compound
- Primary Muscle
- Brachialis
- Secondary Muscle
- Lats, Chest, Traps
V
Vpushup
- Category
- Compound
- Primary Muscle
- Chest
- Secondary Muscle
- Quadriceps, Abs, Triceps
F
Front neck stretch
- Category
- Isolation
- Primary Muscle
- Back
- Secondary Muscle
- None
R
Rowing Machine
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Biceps, Hamstrings, Brachialis
A
Abduction while standing
- Category
- Isolation
- Primary Muscle
- Legs
- Secondary Muscle
- None
H
Horizontal traction isometry
- Category
- Compound
- Primary Muscle
- Lats
- Secondary Muscle
- Chest, Shoulders, Biceps
A
Alternate back lunges
- Category
- Compound
- Primary Muscle
- Glutes
- Secondary Muscle
- Quadriceps
w
walking bridge
- Category
- Compound
- Primary Muscle
- Abs
- Secondary Muscle
- Shoulders, Biceps, Glutes
W
Walking
- Category
- Compound
- Primary Muscle
- Hamstrings
- Secondary Muscle
- Calves, Glutes, Lats
S
Seated Knee Tuck
- Category
- Compound
- Primary Muscle
- Abs
- Secondary Muscle
- Obliques
A
Arabesque
- Category
- Compound
- Primary Muscle
- Hamstrings
- Secondary Muscle
- Glutes
S
Side Slides + Squats
- Category
- Compound
- Primary Muscle
- Quadriceps
- Secondary Muscle
- Calves, Glutes
W
Wall Drills
- Category
- Compound
- Primary Muscle
- Quadriceps
- Secondary Muscle
- Calves
I
Inverted Rows
- Category
- Compound
- Primary Muscle
- Biceps
- Secondary Muscle
- Lats, Chest, Abs
T
Tibialis raises
- Category
- Isolation
- Primary Muscle
- Calves
- Secondary Muscle
- None
D
Dragon squat
- Category
- Compound
- Primary Muscle
- Quadriceps
- Secondary Muscle
- Hamstrings, Calves, Glutes
S
Side Lying Hip Abduction
- Category
- Isolation
- Primary Muscle
- Legs
- Secondary Muscle
- None
C
Calf raises, left leg
- Category
- Isolation
- Primary Muscle
- Calves
- Secondary Muscle
- None
s
scorpion kick
- Category
- Isolation
- Primary Muscle
- Back
- Secondary Muscle
- None
P
Prisoner Squat
- Category
- Isolation
- Primary Muscle
- Legs
- Secondary Muscle
- None
S
Skydiver with arms in T-position
- Category
- Isolation
- Primary Muscle
- Back
- Secondary Muscle
- None
F
Full Sit Outs
- Category
- Compound
- Primary Muscle
- Glutes
- Secondary Muscle
- Obliques, Abs
R
Reverse Snow Angel
- Category
- Compound
- Primary Muscle
- Traps
- Secondary Muscle
- Shoulders, Hamstrings, Glutes
F
Finger Pushup
- Category
- Isolation
- Primary Muscle
- Arms
- Secondary Muscle
- None
k
knee push-ups
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Chest, Serratus Anterior, Triceps
A
Australian pull-ups
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Biceps, Lats, Traps
C
Claps over the head
- Category
- Isolation
- Primary Muscle
- Shoulders
- Secondary Muscle
- None
T
Triceps stretch left
- Category
- Isolation
- Primary Muscle
- Triceps
- Secondary Muscle
- None
T
Triceps stretch right
- Category
- Isolation
- Primary Muscle
- Triceps
- Secondary Muscle
- None
S
Standing biceps stretch left
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Biceps, Chest
R
Rowing with TRX band
- Category
- Isolation
- Primary Muscle
- Back
- Secondary Muscle
- None
W
Wall Squat
- Category
- Compound
- Primary Muscle
- Hamstrings
- Secondary Muscle
- Quadriceps
F
Frog stand
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Biceps, Brachialis, Abs
S
Standing Calf Stretch
- Category
- Isolation
- Primary Muscle
- Calves
- Secondary Muscle
- None
B
Bag training
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Chest, Traps, Biceps
S
Standing Soleus Stretch
- Category
- Isolation
- Primary Muscle
- Soleus
- Secondary Muscle
- None
E
Exercise Band Dorsiflexion
- Category
- Isolation
- Primary Muscle
- Soleus
- Secondary Muscle
- None
E
Exercise Band Plantarflexion
- Category
- Compound
- Primary Muscle
- Calves
- Secondary Muscle
- Soleus
D
Double Leg Calf Raise
- Category
- Compound
- Primary Muscle
- Calves
- Secondary Muscle
- Soleus
F
Front Lever
- Category
- Compound
- Primary Muscle
- Lats
- Secondary Muscle
- Abs
S
Shoulder width three-point push-up
- Category
- Isolation
- Primary Muscle
- Arms
- Secondary Muscle
- None
T
TRX roll out
- Category
- Compound
- Primary Muscle
- Abs
- Secondary Muscle
- Obliques, Serratus Anterior
I
Ice Scream maker
- Category
- Compound
- Primary Muscle
- Lats
- Secondary Muscle
- Abs
F
Front lever pull-up
- Category
- Compound
- Primary Muscle
- Biceps
- Secondary Muscle
- Lats, Abs, Shoulders
F
Front lever tuck
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Biceps, Lats, Triceps
B
Back bridge
- Category
- Compound
- Primary Muscle
- Back
- Secondary Muscle
- Shoulders, Hamstrings, Calves
I
Isometria trazioni impugnatura inversa
- Category
- Compound
- Primary Muscle
- Lats
- Secondary Muscle
- Biceps, Traps
P
Pseudo Planche Push-up
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Chest
T
Talons fesses
- Category
- Compound
- Primary Muscle
- Calves
- Secondary Muscle
- Hamstrings
D
Dynamic Planche
- Category
- Compound
- Primary Muscle
- Abs
- Secondary Muscle
- Obliques
R
Reach ups
- Category
- Compound
- Primary Muscle
- Obliques
- Secondary Muscle
- Abs
P
Planche de cote dynamique
- Category
- Compound
- Primary Muscle
- Obliques
- Secondary Muscle
- Abs
T
Trazioni impugnatura inversa
- Category
- Compound
- Primary Muscle
- Biceps
- Secondary Muscle
- Lats, Abs
O
One armed push-ups
- Category
- Compound
- Primary Muscle
- Chest
- Secondary Muscle
- Triceps, Shoulders, Abs
A
Arco femorale una gamba
- Category
- Compound
- Primary Muscle
- Glutes
- Secondary Muscle
- Lats
F
Front Plank
- Category
- Compound
- Primary Muscle
- Abs
- Secondary Muscle
- Obliques, Chest, Quadriceps
B
Bodyweight Squat HD
- Category
- Compound
- Primary Muscle
- Quadriceps
- Secondary Muscle
- Calves, Glutes, Obliques
L
Lying Leg Raise
- Category
- Compound
- Primary Muscle
- Abs
- Secondary Muscle
- Obliques
J
Jumping Jack HD
- Category
- Compound
- Primary Muscle
- Quadriceps
- Secondary Muscle
- Glutes, Obliques, Abs
H
High Knee Skips HD
- Category
- Compound
- Primary Muscle
- Obliques
- Secondary Muscle
- Abs, Biceps, Glutes
C
Crunches HD
- Category
- Compound
- Primary Muscle
- Obliques
- Secondary Muscle
- Abs
B
Bench Dips On Floor HD
- Category
- Compound
- Primary Muscle
- Biceps
- Secondary Muscle
- Brachialis, Triceps, Shoulders
B
Bodyweight lunge HD
- Category
- Compound
- Primary Muscle
- Quadriceps
- Secondary Muscle
- Glutes, Soleus
L
Lateral Push Off
- Category
- Compound
- Primary Muscle
- Calves
- Secondary Muscle
- Hamstrings
L
Leg Swings (Front–Back)
- Category
- Compound
- Primary Muscle
- Hamstrings
- Secondary Muscle
- Glutes, Quadriceps
S
Seated Hip Abduction
- Category
- Isolation
- Primary Muscle
- Glutes
- Secondary Muscle
- None
P
Push-Ups
- Category
- Compound
- Primary Muscle
- Chest
- Secondary Muscle
- Shoulders, Abs, Serratus Anterior
S
Single Leg RDL
- Category
- Compound
- Primary Muscle
- Hamstrings
- Secondary Muscle
- Glutes
b
box jumps
- Category
- Compound
- Primary Muscle
- Glutes
- Secondary Muscle
- Calves
T
TORSO TWIST
- Category
- Isolation
- Primary Muscle
- Abs
- Secondary Muscle
- None
H
Hamstring Kicks
- Category
- Compound
- Primary Muscle
- Hamstrings
- Secondary Muscle
- Glutes
T
Toe Touch
- Category
- Compound
- Primary Muscle
- Hamstrings
- Secondary Muscle
- Glutes, Calves
E
Elephant Walks
- Category
- Compound
- Primary Muscle
- Hamstrings
- Secondary Muscle
- Calves
S
Single Leg Hamstring Stretch
- Category
- Isolation
- Primary Muscle
- Hamstrings
- Secondary Muscle
- None
C
Crossbody Leg Swings
- Category
- Isolation
- Primary Muscle
- Hamstrings
- Secondary Muscle
- None
S
Standing Pancake
- Category
- Isolation
- Primary Muscle
- Hamstrings
- Secondary Muscle
- None
H
Hamstring Chokes
- Category
- Isolation
- Primary Muscle
- Hamstrings
- Secondary Muscle
- None
R
Roll Down
- Category
- Isolation
- Primary Muscle
- Back
- Secondary Muscle
- Hamstrings
C
Crossbody Hamstring Stretch
- Category
- Isolation
- Primary Muscle
- Hamstrings
- Secondary Muscle
- None
P
Plank with Alternating Leg Lift
- Category
- Isolation
- Primary Muscle
- Glutes
- Secondary Muscle
- None
H
Heel Touches
- Category
- Compound
- Primary Muscle
- Obliques
- Secondary Muscle
- Abs
b
bicycle crunches
- Category
- Compound
- Primary Muscle
- Abs
- Secondary Muscle
- Obliques
T
Toe Taps
- Category
- Isolation
- Primary Muscle
- Abs
- Secondary Muscle
- None
S
Standing Side Crunches
- Category
- Compound
- Primary Muscle
- Obliques
- Secondary Muscle
- Abs
R
Reverse Wood Chops
- Category
- Compound
- Primary Muscle
- Glutes
- Secondary Muscle
- Lats, Shoulders, Biceps
S
Scapula Pulls
- Category
- Compound
- Primary Muscle
- Lats
- Secondary Muscle
- Traps
C
Cobra Stretch
- Category
- Compound
- Primary Muscle
- Abs
- Secondary Muscle
- Chest
T
Torso rotation strech
- Category
- Compound
- Primary Muscle
- Obliques
- Secondary Muscle
- Chest
K
Knee to Chest Stretch
- Category
- Compound
- Primary Muscle
- Glutes
- Secondary Muscle
- Hamstrings
p
punches
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Triceps
W
W-Raise
- Category
- Compound
- Primary Muscle
- Obliques
- Secondary Muscle
- Abs
B
Butterfly Sit Up
- Category
- Compound
- Primary Muscle
- Obliques
- Secondary Muscle
- Abs
S
Seated Corkscrew
- Category
- Compound
- Primary Muscle
- Obliques
- Secondary Muscle
- Abs
L
Levitation Crunch
- Category
- Isolation
- Primary Muscle
- Abs
- Secondary Muscle
- None
S
Sit Up Elbow Thrust
- Category
- Compound
- Primary Muscle
- Obliques
- Secondary Muscle
- Abs
R
Remada unilateral no cabo
- Category
- Isolation
- Primary Muscle
- Lats
- Secondary Muscle
- None
P
Pendulum Squat
- Category
- Compound
- Primary Muscle
- Quadriceps
- Secondary Muscle
- Hamstrings, Glutes
T
Toes to bar
- Category
- Isolation
- Primary Muscle
- Abs
- Secondary Muscle
- None
C
Cable Curls
- Category
- Isolation
- Primary Muscle
- Biceps
- Secondary Muscle
- None
P
Pull-Ups (Wide Grip)
- Category
- Isolation
- Primary Muscle
- Lats
- Secondary Muscle
- None
P
Pull-up Isometric Hold
- Category
- Compound
- Primary Muscle
- Biceps
- Secondary Muscle
- Lats, Traps
W
Wide Pull Up
- Category
- Isolation
- Primary Muscle
- Lats
- Secondary Muscle
- None
S
Stair Master
- Category
- Compound
- Primary Muscle
- Hamstrings
- Secondary Muscle
- Calves, Glutes, Quadriceps
C
Clap Push-UP
- Category
- Compound
- Primary Muscle
- Chest
- Secondary Muscle
- Shoulders, Abs, Triceps
S
Sleeper Stretch
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Traps
B
Bird Dog
- Category
- Compound
- Primary Muscle
- Abs
- Secondary Muscle
- Shoulders, Glutes
A
Ab wheel
- Category
- Compound
- Primary Muscle
- Abs
- Secondary Muscle
- Obliques, Serratus Anterior
B
Bronco
- Category
- Isolation
- Primary Muscle
- Cardio
- Secondary Muscle
- None
M
March or jog in place
- Category
- Compound
- Primary Muscle
- Hamstrings
- Secondary Muscle
- Calves, Glutes, Quadriceps
E
Estiramiento de piernas y cadera
- Category
- Compound
- Primary Muscle
- Hamstrings
- Secondary Muscle
- Glutes, Quadriceps, Lats
E
Estiramiento de brazos y cuello
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Traps, Triceps, Lats
R
Respiración profunda (de pie o sentado)
- Category
- Compound
- Primary Muscle
- Obliques
- Secondary Muscle
- Abs
M
Meditación guiada o libre
- Category
- Isolation
- Primary Muscle
- Cardio
- Secondary Muscle
- None
H
Horizontal Shoulder Flexion Stretch
- Category
- Compound
- Primary Muscle
- Chest
- Secondary Muscle
- Shoulders
A
Arm Raises (T/Y/I)
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Lats, Serratus Anterior, Traps
T
Typewriter Pull-ups
- Category
- Compound
- Primary Muscle
- Biceps
- Secondary Muscle
- Lats, Traps
B
Bodyweight Biceps Curl
- Category
- Isolation
- Primary Muscle
- Biceps
- Secondary Muscle
- None
T
Treadmill Cardio
- Category
- Isolation
- Primary Muscle
- Cardio
- Secondary Muscle
- None
C
Cardio en bicicleta estática
- Category
- Isolation
- Primary Muscle
- Cardio
- Secondary Muscle
- None
I
Isometric Squat to Failure
- Category
- Compound
- Primary Muscle
- Glutes
- Secondary Muscle
- Quadriceps
N
Neutral-grip pull-ups or TRX rows
- Category
- Compound
- Primary Muscle
- Lats
- Secondary Muscle
- Biceps
S
Shrimp Squad
- Category
- Isolation
- Primary Muscle
- Legs
- Secondary Muscle
- None
S
Single Leg Glute Bridge
- Category
- Isolation
- Primary Muscle
- Glutes
- Secondary Muscle
- None
L
L-Sit Pull-ups
- Category
- Isolation
- Primary Muscle
- Arms
- Secondary Muscle
- None
B
Back Lever
- Category
- Isolation
- Primary Muscle
- Back
- Secondary Muscle
- None
W
Windshield Wipers
- Category
- Compound
- Primary Muscle
- Obliques
- Secondary Muscle
- Abs
P
Plank Reach
- Category
- Isolation
- Primary Muscle
- Abs
- Secondary Muscle
- None
R
Reverse crunch
- Category
- Isolation
- Primary Muscle
- Abs
- Secondary Muscle
- None
C
Chair dips
- Category
- Isolation
- Primary Muscle
- Shoulders
- Secondary Muscle
- None
D
Deficit Push ups
- Category
- Compound
- Primary Muscle
- Chest
- Secondary Muscle
- Triceps
B
Butterfly Stretch
- Category
- Isolation
- Primary Muscle
- Legs
- Secondary Muscle
- None
F
Frog Stretch
- Category
- Isolation
- Primary Muscle
- Glutes
- Secondary Muscle
- None
a
ankle dorsiflexion rocks
- Category
- Compound
- Primary Muscle
- Calves
- Secondary Muscle
- Soleus
S
Sphinx
- Category
- Isolation
- Primary Muscle
- Abs
- Secondary Muscle
- None
O
Open Book
- Category
- Isolation
- Primary Muscle
- Back
- Secondary Muscle
- None
C
Clamshell
- Category
- Compound
- Primary Muscle
- Glutes
- Secondary Muscle
- Abs
A
Abdominal Draw-In
- Category
- Isolation
- Primary Muscle
- Abs
- Secondary Muscle
- None
T
Trap-3 Raise
- Category
- Isolation
- Primary Muscle
- Traps
- Secondary Muscle
- None
S
Solo Hip Flexor Stretch
- Category
- Isolation
- Primary Muscle
- Legs
- Secondary Muscle
- None
B
Bent-Leg Hamstring Stretch
- Category
- Isolation
- Primary Muscle
- Legs
- Secondary Muscle
- None
S
Seated Shoulder Extension Stretch
- Category
- Compound
- Primary Muscle
- Lats
- Secondary Muscle
- Chest
S
Standing Pancake Good Morning
- Category
- Isolation
- Primary Muscle
- Hamstrings
- Secondary Muscle
- None
S
Seated Pancake Good Morning
- Category
- Isolation
- Primary Muscle
- Glutes
- Secondary Muscle
- None
H
Horse Stance (Side Splits)
- Category
- Isolation
- Primary Muscle
- Glutes
- Secondary Muscle
- None
S
Straddle L-Sit
- Category
- Compound
- Primary Muscle
- Abs
- Secondary Muscle
- Lats, Chest, Quadriceps
L
L-sit
- Category
- Compound
- Primary Muscle
- Lats
- Secondary Muscle
- Chest, Abs, Quadriceps
L
L-Sit (Foot Supported)
- Category
- Compound
- Primary Muscle
- Lats
- Secondary Muscle
- Chest, Abs, Serratus Anterior
C
Calves foam roller
- Category
- Isolation
- Primary Muscle
- Calves
- Secondary Muscle
- None
H
Hamstring Foam roller
- Category
- Isolation
- Primary Muscle
- Legs
- Secondary Muscle
- None
F
Foam Roller Anterior tibialis
- Category
- Isolation
- Primary Muscle
- Legs
- Secondary Muscle
- None
F
Foam Roller Iliotibial band
- Category
- Isolation
- Primary Muscle
- Quadriceps
- Secondary Muscle
- None
F
Foam Roller quadriceps
- Category
- Isolation
- Primary Muscle
- Quadriceps
- Secondary Muscle
- None
F
Foam Roller Gluteus
- Category
- Isolation
- Primary Muscle
- Glutes
- Secondary Muscle
- None
F
Foam Roller Adductors
- Category
- Isolation
- Primary Muscle
- Legs
- Secondary Muscle
- None
W
Wide Grip Pull Up
- Category
- Compound
- Primary Muscle
- Lats
- Secondary Muscle
- Shoulders, Biceps, Traps
S
Shinbox IR Stretch
- Category
- Compound
- Primary Muscle
- Glutes
- Secondary Muscle
- Obliques
W
Weighted push-ups
- Category
- Compound
- Primary Muscle
- Chest
- Secondary Muscle
- Triceps
H
Hip Bridge
- Category
- Compound
- Primary Muscle
- Glutes
- Secondary Muscle
- Abs, Obliques
U
Unilateral Lunges
- Category
- Compound
- Primary Muscle
- Glutes
- Secondary Muscle
- Quadriceps, Hamstrings
B
Butterfly Superman
- Category
- Isolation
- Primary Muscle
- Traps
- Secondary Muscle
- None
L
Leg Wheel
- Category
- Isolation
- Primary Muscle
- Abs
- Secondary Muscle
- None
K
Kneeling Superman
- Category
- Compound
- Primary Muscle
- Hamstrings
- Secondary Muscle
- Traps, Abs
C
Cat Plank
- Category
- Compound
- Primary Muscle
- Quadriceps
- Secondary Muscle
- Abs, Shoulders
C
Core Rotation
- Category
- Compound
- Primary Muscle
- Quadriceps
- Secondary Muscle
- Abs, Obliques, Serratus Anterior
U
Unilateral Hip Thrust
- Category
- Compound
- Primary Muscle
- Glutes
- Secondary Muscle
- Abs