Shoulders exercises
143 exercises in this category
O
Overhead Press
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Triceps, Core
L
Lateral Raise
- Category
- Isolation
- Primary Muscle
- Shoulders
- Secondary Muscle
- None
F
Face Pull
- Category
- Isolation
- Primary Muscle
- Shoulders
- Secondary Muscle
- Back
A
Arnold Press
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Triceps
U
Upright Row
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Traps
D
Dumbbell Shoulder Press
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Triceps
F
Front Raise
- Category
- Isolation
- Primary Muscle
- Shoulders
- Secondary Muscle
- None
R
Reverse Fly
- Category
- Isolation
- Primary Muscle
- Shoulders
- Secondary Muscle
- Back
S
Shrug
- Category
- Isolation
- Primary Muscle
- Shoulders
- Secondary Muscle
- Traps
S
Shoulder Stretch
- Category
- Isolation
- Primary Muscle
- Shoulders
- Secondary Muscle
- None
C
Clean and Press
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Legs, Back, Arms
L
Landmine Press
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Chest, Core
C
Cable Lateral Raise
- Category
- Isolation
- Primary Muscle
- Shoulders
- Secondary Muscle
- None
D
Dumbbell Snatch
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Legs, Back, Core
B
Bear Walk 2
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Calves, Chest, Abs
C
Cable Rear Delt Fly
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Traps, Triceps
c
commando pull-ups
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Biceps, Lats, Traps
S
Single Arm Plank to Row
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Biceps, Brachialis, Lats
I
Incline Bench Reverse Fly - Hello
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Traps
H
Handstand Push Up
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Triceps, Chest
A
Arnold Shoulder Press
- Category
- Isolation
- Primary Muscle
- Shoulders
- Secondary Muscle
- None
T
TRX Rows
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Biceps, Lats
B
Bent-over Lateral Raises
- Category
- Isolation
- Primary Muscle
- Shoulders
- Secondary Muscle
- None
H
Head turns
- Category
- Isolation
- Primary Muscle
- Shoulders
- Secondary Muscle
- None
L
Left neck stretch
- Category
- Isolation
- Primary Muscle
- Shoulders
- Secondary Muscle
- None
R
Right neck stretch
- Category
- Isolation
- Primary Muscle
- Shoulders
- Secondary Muscle
- None
B
Blaze
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Glutes, Chest, Quadriceps
B
Barbell Wrist Curl
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Hamstrings, Biceps, Obliques
D
Diagonal Shoulder Press
- Category
- Isolation
- Primary Muscle
- Shoulders
- Secondary Muscle
- None
F
Front Raises
- Category
- Isolation
- Primary Muscle
- Shoulders
- Secondary Muscle
- None
B
BUS DRIVERS
- Category
- Isolation
- Primary Muscle
- Shoulders
- Secondary Muscle
- None
H
High Pull
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Glutes
B
Barbell Clean and press
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Chest
F
Front Plate Raise
- Category
- Isolation
- Primary Muscle
- Shoulders
- Secondary Muscle
- None
L
Lateral Rows on Cable, One Armed
- Category
- Isolation
- Primary Muscle
- Shoulders
- Secondary Muscle
- None
L
Lateral Raises
- Category
- Isolation
- Primary Muscle
- Shoulders
- Secondary Muscle
- None
S
Smith Press
- Category
- Isolation
- Primary Muscle
- Shoulders
- Secondary Muscle
- None
L
Lateral-to-Front Raises
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Traps
M
Military Press mit SZ-Bar
- Category
- Isolation
- Primary Muscle
- Shoulders
- Secondary Muscle
- None
S
Straight Bar Cable Front Raise
- Category
- Isolation
- Primary Muscle
- Shoulders
- Secondary Muscle
- None
Q
Quadriped Arm and Leg Raise
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Glutes, Serratus Anterior, Traps
L
Lying Rotator Cuff Exercise
- Category
- Isolation
- Primary Muscle
- Shoulders
- Secondary Muscle
- None
R
Rear Delt Raises
- Category
- Isolation
- Primary Muscle
- Shoulders
- Secondary Muscle
- None
S
Seated Dumbbell Side Lateral
- Category
- Isolation
- Primary Muscle
- Shoulders
- Secondary Muscle
- None
D
Dumbbell Bent Over Face Pull
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Lats, Traps
S
Shoulder Press, on Multi Press
- Category
- Isolation
- Primary Muscle
- Shoulders
- Secondary Muscle
- None
S
Shoulder Press, Dumbbells
- Category
- Isolation
- Primary Muscle
- Shoulders
- Secondary Muscle
- None
S
Shoulder Press, Barbell
- Category
- Isolation
- Primary Muscle
- Shoulders
- Secondary Muscle
- None
S
Side to Side Push Ups
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Obliques, Chest, Triceps
S
Shrugs, Barbells
- Category
- Isolation
- Primary Muscle
- Shoulders
- Secondary Muscle
- None
S
Side-lying External Rotation
- Category
- Isolation
- Primary Muscle
- Shoulders
- Secondary Muscle
- None
S
Shrugs, Dumbbells
- Category
- Isolation
- Primary Muscle
- Shoulders
- Secondary Muscle
- None
W
Wall Handstand
- Category
- Isolation
- Primary Muscle
- Shoulders
- Secondary Muscle
- None
U
Upright Row w/ Dumbbells
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Traps, Biceps
U
Upright Row, SZ-bar
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Traps, Biceps
W
Wall Pushup
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Chest, Triceps, Glutes
U
Upright Row, on Multi Press
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Traps, Biceps
H
Hindu Pushups
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Chest, Triceps
S
Shoulder dislocates
- Category
- Isolation
- Primary Muscle
- Shoulders
- Secondary Muscle
- None
D
Dumbbell Bent Over Row
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Biceps, Lats, Serratus Anterior
P
Plank Shoulter Taps
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Glutes, Abs, Lats
D
Dumbbell Shrug
- Category
- Isolation
- Primary Muscle
- Shoulders
- Secondary Muscle
- None
M
Machine lateral wise
- Category
- Isolation
- Primary Muscle
- Shoulders
- Secondary Muscle
- None
R
Rear Delt Raise
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Traps, Lats
R
Rowing Machine
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Biceps, Hamstrings, Brachialis
W
Wall balls
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Glutes, Quadriceps, Biceps
P
PALLOF PRESS
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Glutes, Obliques, Abs
k
knee push-ups
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Chest, Serratus Anterior, Triceps
A
Australian pull-ups
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Biceps, Lats, Traps
S
Shoulder Dumbbell Pendular Exercise
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Lats, Chest, Traps
S
Shoulder External Rotation with Dumbbell
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Brachialis, Traps
C
Claps over the head
- Category
- Isolation
- Primary Muscle
- Shoulders
- Secondary Muscle
- None
I
Incline Shoulder Press Up
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Chest
D
Dumbbell rear delt row
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Brachialis, Traps
S
Snach
- Category
- Isolation
- Primary Muscle
- Shoulders
- Secondary Muscle
- None
D
Dumbbell upright-row
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Biceps, Serratus Anterior
S
Standing biceps stretch left
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Biceps, Chest
S
Standing biceps stretch right
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Biceps, Chest
F
Frog stand
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Biceps, Brachialis, Abs
B
Bag training
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Chest, Traps, Biceps
Y
Yoga exercise: Cow-cat
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Lats, Traps, Obliques
F
Front lever tuck
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Biceps, Lats, Triceps
C
Cable External Rotation
- Category
- Isolation
- Primary Muscle
- Shoulders
- Secondary Muscle
- None
P
Pseudo Planche Push-up
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Chest
S
Shoulder Press (Dumbbell)
- Category
- Isolation
- Primary Muscle
- Shoulders
- Secondary Muscle
- None
S
Schoulder Raise (Dumbbell)
- Category
- Isolation
- Primary Muscle
- Shoulders
- Secondary Muscle
- None
T
Thruster
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Traps
B
Bear crawl pull through
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Glutes, Quadriceps, Abs
D
Double Kettlebell Clean and Press
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Biceps, Brachialis, Quadriceps
C
Cable Lateral Raises (Single Arm)
- Category
- Isolation
- Primary Muscle
- Shoulders
- Secondary Muscle
- None
U
Upper Back
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Traps, Biceps, Lats
P
Plank-to-Elbow Extension
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Abs, Triceps, Obliques
D
Dumbbell Shoulder Rotations
- Category
- Isolation
- Primary Muscle
- Shoulders
- Secondary Muscle
- None
P
Plate Pinch Hold
- Category
- Isolation
- Primary Muscle
- Shoulders
- Secondary Muscle
- None
P
Pin OHP
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Triceps
P
Push OHP
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Glutes, Quadriceps, Triceps
I
Incline OHP DB
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Triceps
K
Kreis Press DB
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Biceps, Chest, Abs
S
Shoulder Raise Side and Front DB
- Category
- Isolation
- Primary Muscle
- Shoulders
- Secondary Muscle
- None
J
Jerk OL
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Glutes, Quadriceps, Triceps
C
Clean and Jerk OL
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Hamstrings, Glutes, Quadriceps
S
Snatch OL
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Hamstrings, Glutes, Quadriceps
C
Cable Press Around
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Chest, Triceps, Biceps
C
Cross-Body Cable Y-Raise
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Lats, Traps
p
punches
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Triceps
R
Reverse Cable Flye
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Traps
D
Dumbbel Bradford press
- Category
- Isolation
- Primary Muscle
- Shoulders
- Secondary Muscle
- None
H
High-Incline Smith Machine Press
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Chest, Triceps
H
Handstand
- Category
- Isolation
- Primary Muscle
- Shoulders
- Secondary Muscle
- None
D
Delt Stretch
- Category
- Isolation
- Primary Muscle
- Shoulders
- Secondary Muscle
- None
E
Elevación lateral polea
- Category
- Isolation
- Primary Muscle
- Shoulders
- Secondary Muscle
- None
S
Sleeper Stretch
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Traps
D
Devil’s Press
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Glutes, Chest, Hamstrings
S
Standing Dowel Shoulder press
- Category
- Isolation
- Primary Muscle
- Shoulders
- Secondary Muscle
- None
P
Perpendicular Unilateral Landmine Row
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Traps
E
Estiramiento de brazos y cuello
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Traps, Triceps, Lats
R
Reverse Fly Standing
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Traps
A
Arm Raises (T/Y/I)
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Lats, Serratus Anterior, Traps
S
Shoulder Internal Rotation (Cable)
- Category
- Isolation
- Primary Muscle
- Shoulders
- Secondary Muscle
- None
S
Shoulder External Rotation (Cable)
- Category
- Isolation
- Primary Muscle
- Shoulders
- Secondary Muscle
- None
F
Front Raise (Cable)
- Category
- Isolation
- Primary Muscle
- Shoulders
- Secondary Muscle
- None
M
Machine Side Lateral Raises
- Category
- Isolation
- Primary Muscle
- Shoulders
- Secondary Muscle
- None
C
Cable Front Raise with a small bar
- Category
- Isolation
- Primary Muscle
- Shoulders
- Secondary Muscle
- None
S
Side lateral raise - Front (Cable)
- Category
- Isolation
- Primary Muscle
- Shoulders
- Secondary Muscle
- None
S
Side lateral raise - Back (Cable)
- Category
- Isolation
- Primary Muscle
- Shoulders
- Secondary Muscle
- None
4
45° lateral raises
- Category
- Isolation
- Primary Muscle
- Shoulders
- Secondary Muscle
- None
S
Shoulder Y-pull cable
- Category
- Isolation
- Primary Muscle
- Shoulders
- Secondary Muscle
- None
C
Chair dips
- Category
- Isolation
- Primary Muscle
- Shoulders
- Secondary Muscle
- None
P
Pec deck rear delt fly
- Category
- Isolation
- Primary Muscle
- Shoulders
- Secondary Muscle
- None
u
unilateral cross body cable pull down
- Category
- Isolation
- Primary Muscle
- Shoulders
- Secondary Muscle
- None
B
Behind the Back Cable Lateral Raise
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Traps
P
Parallel Bar Hold
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Chest, Triceps, Lats
C
Chest-Supported Rear Delt Raise
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Traps
B
Band pull-apart with external rotation
- Category
- Isolation
- Primary Muscle
- Shoulders
- Secondary Muscle
- None
L
Landmine Squat to Press
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Glutes, Quadriceps, Hamstrings
F
Floor Glider Hamstring Curls
- Category
- Isolation
- Primary Muscle
- Shoulders
- Secondary Muscle
- None
E
External Rotation Stretch
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Traps
B
Banded Shoulder Drills
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Chest, Traps
B
Banded Scapular Retraction
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Traps
I
Incline DB Y-Raise
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Traps
H
High-Cable Lateral Raise
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Lats, Serratus Anterior
Y
YTWL Exercise
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Traps
O
Overhead Barbell Press
- Category
- Isolation
- Primary Muscle
- Shoulders
- Secondary Muscle
- None