Dumbbell exercises
144 exercises in this category
D
Dumbbell Fly
- Category
- Isolation
- Primary Muscle
- Chest
- Secondary Muscle
- Shoulders
D
Dumbbell Bench Press
- Category
- Compound
- Primary Muscle
- Chest
- Secondary Muscle
- Triceps, Shoulders
S
Single-Arm Dumbbell Row
- Category
- Compound
- Primary Muscle
- Back
- Secondary Muscle
- Biceps, Core
L
Lateral Raise
- Category
- Isolation
- Primary Muscle
- Shoulders
- Secondary Muscle
- None
A
Arnold Press
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Triceps
D
Dumbbell Shoulder Press
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Triceps
F
Front Raise
- Category
- Isolation
- Primary Muscle
- Shoulders
- Secondary Muscle
- None
R
Reverse Fly
- Category
- Isolation
- Primary Muscle
- Shoulders
- Secondary Muscle
- Back
W
Walking Lunge
- Category
- Compound
- Primary Muscle
- Legs
- Secondary Muscle
- Glutes, Core
B
Bulgarian Split Squat
- Category
- Compound
- Primary Muscle
- Legs
- Secondary Muscle
- Glutes, Core
G
Goblet Squat
- Category
- Compound
- Primary Muscle
- Legs
- Secondary Muscle
- Core, Glutes
H
Hammer Curl
- Category
- Isolation
- Primary Muscle
- Arms
- Secondary Muscle
- None
C
Concentration Curl
- Category
- Isolation
- Primary Muscle
- Arms
- Secondary Muscle
- None
O
Overhead Tricep Extension
- Category
- Isolation
- Primary Muscle
- Arms
- Secondary Muscle
- None
F
Farmer Walk
- Category
- Compound
- Primary Muscle
- Core
- Secondary Muscle
- Arms, Shoulders, Legs
D
Dumbbell Pullover
- Category
- Isolation
- Primary Muscle
- Chest
- Secondary Muscle
- Back
I
Incline Dumbbell Curl
- Category
- Isolation
- Primary Muscle
- Arms
- Secondary Muscle
- None
S
Step-Up
- Category
- Compound
- Primary Muscle
- Legs
- Secondary Muscle
- Glutes
D
Dumbbell Snatch
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Legs, Back, Core
A
Axe Hold
- Category
- Isolation
- Primary Muscle
- Arms
- Secondary Muscle
- None
I
Incline Bench Reverse Fly - Hello
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Traps
L
LYING DUMBBELL ROW SS SEATED SHRUG
- Category
- Isolation
- Primary Muscle
- Lats
- Secondary Muscle
- None
A
Arnold Shoulder Press
- Category
- Isolation
- Primary Muscle
- Shoulders
- Secondary Muscle
- None
D
Dumbbell Push-Up
- Category
- Isolation
- Primary Muscle
- Chest
- Secondary Muscle
- None
B
Biceps Curls With Dumbbell
- Category
- Compound
- Primary Muscle
- Biceps
- Secondary Muscle
- Brachialis
B
Bent High Pulls
- Category
- Isolation
- Primary Muscle
- Traps
- Secondary Muscle
- None
A
Alternating bicep curls
- Category
- Isolation
- Primary Muscle
- Arms
- Secondary Muscle
- None
C
Cross-Bench Dumbbell Pullovers
- Category
- Compound
- Primary Muscle
- Lats
- Secondary Muscle
- Chest, Serratus Anterior
D
Dumbbell Goblet Squat
- Category
- Isolation
- Primary Muscle
- Quadriceps
- Secondary Muscle
- None
D
Decline Bench Press Dumbbell
- Category
- Isolation
- Primary Muscle
- Chest
- Secondary Muscle
- None
D
Dumbbell Lunges Walking
- Category
- Compound
- Primary Muscle
- Quadriceps
- Secondary Muscle
- Glutes
F
Fly With Dumbbells, Decline Bench
- Category
- Isolation
- Primary Muscle
- Chest
- Secondary Muscle
- None
F
Fly With Dumbbells
- Category
- Isolation
- Primary Muscle
- Chest
- Secondary Muscle
- None
D
Dumbbell Incline Curl
- Category
- Compound
- Primary Muscle
- Biceps
- Secondary Muscle
- Brachialis
D
Dumbbell Triceps Extension
- Category
- Compound
- Primary Muscle
- Triceps
- Secondary Muscle
- Shoulders, Chest
H
Hammer Curls
- Category
- Isolation
- Primary Muscle
- Biceps
- Secondary Muscle
- None
B
Barbell Clean and press
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Chest
I
Incline Dumbbell Row
- Category
- Isolation
- Primary Muscle
- Back
- Secondary Muscle
- Lats
L
Lateral Raises
- Category
- Isolation
- Primary Muscle
- Shoulders
- Secondary Muscle
- None
L
Lateral-to-Front Raises
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Traps
I
Incline Dumbbell Fly
- Category
- Isolation
- Primary Muscle
- Chest
- Secondary Muscle
- None
L
Lying Rotator Cuff Exercise
- Category
- Isolation
- Primary Muscle
- Shoulders
- Secondary Muscle
- None
R
Rear Delt Raises
- Category
- Isolation
- Primary Muscle
- Shoulders
- Secondary Muscle
- None
S
Seated Dumbbell Side Lateral
- Category
- Isolation
- Primary Muscle
- Shoulders
- Secondary Muscle
- None
R
Renegade Row
- Category
- Compound
- Primary Muscle
- Lats
- Secondary Muscle
- Traps
D
Dumbbell Bent Over Face Pull
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Lats, Traps
S
Shoulder Press, Dumbbells
- Category
- Isolation
- Primary Muscle
- Shoulders
- Secondary Muscle
- None
S
Single-arm Preacher Curl
- Category
- Isolation
- Primary Muscle
- Biceps
- Secondary Muscle
- None
S
Side Dumbbell Trunk Flexion
- Category
- Compound
- Primary Muscle
- Obliques
- Secondary Muscle
- Abs
S
Shrugs, Dumbbells
- Category
- Isolation
- Primary Muscle
- Shoulders
- Secondary Muscle
- None
S
Standing Bicep Curl
- Category
- Compound
- Primary Muscle
- Biceps
- Secondary Muscle
- Brachialis, Brachialis
T
Tricep Dumbbell Kickback
- Category
- Isolation
- Primary Muscle
- Triceps
- Secondary Muscle
- None
U
Upright Row w/ Dumbbells
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Traps, Biceps
D
Dumbbell Floor Press
- Category
- Compound
- Primary Muscle
- Chest
- Secondary Muscle
- Shoulders, Biceps, Triceps
D
Dumbbell Bent Over Row
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Biceps, Lats, Serratus Anterior
D
Dumbbell Hang Power Cleans
- Category
- Isolation
- Primary Muscle
- Back
- Secondary Muscle
- None
D
Dumbbell sumo deadlift
- Category
- Isolation
- Primary Muscle
- Legs
- Secondary Muscle
- None
D
Dumbbell Front Squat
- Category
- Compound
- Primary Muscle
- Glutes
- Secondary Muscle
- Quadriceps, Shoulders, Abs
K
Kettlebell One Legged Deadlift
- Category
- Isolation
- Primary Muscle
- Glutes
- Secondary Muscle
- None
D
Dumbbell Hip Thrust
- Category
- Compound
- Primary Muscle
- Glutes
- Secondary Muscle
- Quadriceps
D
Dumbbell Incline Fly
- Category
- Isolation
- Primary Muscle
- Chest
- Secondary Muscle
- None
D
Dumbbell Decline Bench Press
- Category
- Isolation
- Primary Muscle
- Chest
- Secondary Muscle
- None
D
Dumbbell Shrug
- Category
- Isolation
- Primary Muscle
- Shoulders
- Secondary Muscle
- None
W
Weighted Crunch
- Category
- Isolation
- Primary Muscle
- Obliques
- Secondary Muscle
- None
D
Dumbbell Side Bend
- Category
- Isolation
- Primary Muscle
- Obliques
- Secondary Muscle
- None
D
Dumbbell Rear Lunge
- Category
- Compound
- Primary Muscle
- Glutes
- Secondary Muscle
- Quadriceps, Soleus
D
Dumbbell Romanian Deadlift
- Category
- Compound
- Primary Muscle
- Hamstrings
- Secondary Muscle
- Glutes
R
Rear Delt Raise
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Traps, Lats
S
Seated rear delt rise
- Category
- Isolation
- Primary Muscle
- Lats
- Secondary Muscle
- None
3
3D lunge warmup
- Category
- Isolation
- Primary Muscle
- Cardio
- Secondary Muscle
- None
D
Dumbbell farmer's carrie
- Category
- Isolation
- Primary Muscle
- Legs
- Secondary Muscle
- None
F
Flexión lateral
- Category
- Isolation
- Primary Muscle
- Abs
- Secondary Muscle
- None
C
Curl de biceps con agarre prono
- Category
- Isolation
- Primary Muscle
- Biceps
- Secondary Muscle
- None
A
Alternating Biceps Curls With Dumbbell
- Category
- Isolation
- Primary Muscle
- Biceps
- Secondary Muscle
- None
W
Wrist curl, dumbbells
- Category
- Isolation
- Primary Muscle
- Arms
- Secondary Muscle
- None
R
Romanian deadlift, single leg
- Category
- Isolation
- Primary Muscle
- Hamstrings
- Secondary Muscle
- None
S
Shoulder Dumbbell Pendular Exercise
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Lats, Chest, Traps
S
Shoulder External Rotation with Dumbbell
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Brachialis, Traps
D
Dumbbell drag curls
- Category
- Isolation
- Primary Muscle
- Biceps
- Secondary Muscle
- None
D
Dumbbell wide bicep curls
- Category
- Isolation
- Primary Muscle
- Biceps
- Secondary Muscle
- None
D
Dumbbell bicep curl to press
- Category
- Isolation
- Primary Muscle
- Biceps
- Secondary Muscle
- None
D
Dumbbell rear delt row
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Brachialis, Traps
I
Incline Bench Press - Dumbbell
- Category
- Compound
- Primary Muscle
- Chest
- Secondary Muscle
- Shoulders, Triceps
D
Dumbbell close grip bench press
- Category
- Compound
- Primary Muscle
- Chest
- Secondary Muscle
- Triceps
D
Dumbbell upright-row
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Biceps, Serratus Anterior
D
Dumbbell Concentration Curl
- Category
- Compound
- Primary Muscle
- Brachialis
- Secondary Muscle
- Biceps
P
Pullover
- Category
- Compound
- Primary Muscle
- Chest
- Secondary Muscle
- Lats
I
Incline Dumbbell Bench Press
- Category
- Compound
- Primary Muscle
- Chest
- Secondary Muscle
- Shoulders
I
Incline Dumbbell Press
- Category
- Compound
- Primary Muscle
- Chest
- Secondary Muscle
- Shoulders, Triceps
S
Seated Dumbbell Curls
- Category
- Compound
- Primary Muscle
- Biceps
- Secondary Muscle
- Brachialis
P
Preacher Curl - Internally Rotated
- Category
- Isolation
- Primary Muscle
- Biceps
- Secondary Muscle
- None
H
Helms Row
- Category
- Compound
- Primary Muscle
- Lats
- Secondary Muscle
- Traps
C
Curl - With Shoulder Elevated
- Category
- Isolation
- Primary Muscle
- Biceps
- Secondary Muscle
- None
D
Dumbbell Romanian Deadlifts
- Category
- Compound
- Primary Muscle
- Quadriceps
- Secondary Muscle
- Glutes
F
Forearm Curls (underhand grip)
- Category
- Isolation
- Primary Muscle
- Arms
- Secondary Muscle
- None
T
Triceps Overhead (Dumbbell)
- Category
- Isolation
- Primary Muscle
- Triceps
- Secondary Muscle
- None
S
Shoulder Press (Dumbbell)
- Category
- Isolation
- Primary Muscle
- Shoulders
- Secondary Muscle
- None
S
Schoulder Raise (Dumbbell)
- Category
- Isolation
- Primary Muscle
- Shoulders
- Secondary Muscle
- None
Z
Zottman curl
- Category
- Compound
- Primary Muscle
- Biceps
- Secondary Muscle
- Brachialis
D
Dumbbell Thruster
- Category
- Compound
- Primary Muscle
- Hamstrings
- Secondary Muscle
- Glutes, Quadriceps, Shoulders
D
Dumbbell Hex Press
- Category
- Isolation
- Primary Muscle
- Chest
- Secondary Muscle
- None
G
Glute Bridge Single-Arm Press
- Category
- Compound
- Primary Muscle
- Chest
- Secondary Muscle
- Shoulders, Biceps, Hamstrings
B
Bear crawl pull through
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Glutes, Quadriceps, Abs
D
Dumbbell Split Squat
- Category
- Isolation
- Primary Muscle
- Legs
- Secondary Muscle
- None
D
Dumbbell Deadlift
- Category
- Isolation
- Primary Muscle
- Legs
- Secondary Muscle
- None
P
Preacher Curl - Externally Rotated
- Category
- Isolation
- Primary Muscle
- Biceps
- Secondary Muscle
- None
D
Dumbbell Crunches
- Category
- Compound
- Primary Muscle
- Abs
- Secondary Muscle
- Obliques
D
Dumbbell Shoulder Rotations
- Category
- Isolation
- Primary Muscle
- Shoulders
- Secondary Muscle
- None
L
Lat Pull DB
- Category
- Compound
- Primary Muscle
- Lats
- Secondary Muscle
- Glutes
I
Incline OHP DB
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Triceps
K
Kreis Press DB
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Biceps, Chest, Abs
S
Shoulder Raise Side and Front DB
- Category
- Isolation
- Primary Muscle
- Shoulders
- Secondary Muscle
- None
I
Incline Chest Press DB
- Category
- Compound
- Primary Muscle
- Chest
- Secondary Muscle
- Triceps
D
Dumbbell Underhand Dead Row
- Category
- Compound
- Primary Muscle
- Biceps
- Secondary Muscle
- Lats
D
Dumbbell Cheat Curl
- Category
- Isolation
- Primary Muscle
- Biceps
- Secondary Muscle
- None
B
Bizeps Curls Trifecta
- Category
- Isolation
- Primary Muscle
- Biceps
- Secondary Muscle
- None
L
Lying Triceps Kickback
- Category
- Isolation
- Primary Muscle
- Triceps
- Secondary Muscle
- None
D
DB Upper Chest Variation
- Category
- Compound
- Primary Muscle
- Chest
- Secondary Muscle
- Shoulders
D
DB Skull Crushers
- Category
- Isolation
- Primary Muscle
- Triceps
- Secondary Muscle
- None
D
DB UCV
- Category
- Compound
- Primary Muscle
- Chest
- Secondary Muscle
- Shoulders
A
Alternative DB Gorilla rows
- Category
- Isolation
- Primary Muscle
- Lats
- Secondary Muscle
- None
D
DB Cross Body Hammer Curls
- Category
- Isolation
- Primary Muscle
- Biceps
- Secondary Muscle
- None
D
Dumbbell Frog Press
- Category
- Isolation
- Primary Muscle
- Glutes
- Secondary Muscle
- None
D
Dumbbel Bradford press
- Category
- Isolation
- Primary Muscle
- Shoulders
- Secondary Muscle
- None
A
Alternating dumbbell hammer curl
- Category
- Isolation
- Primary Muscle
- Biceps
- Secondary Muscle
- None
K
Kong Curl
- Category
- Isolation
- Primary Muscle
- Biceps
- Secondary Muscle
- None
D
Drop Curl
- Category
- Isolation
- Primary Muscle
- Biceps
- Secondary Muscle
- None
I
Incline Static Hold
- Category
- Isolation
- Primary Muscle
- Chest
- Secondary Muscle
- None
O
One-Arm Heavy Row
- Category
- Isolation
- Primary Muscle
- Lats
- Secondary Muscle
- None
B
Bulgarian Squat with Dumbbells
- Category
- Compound
- Primary Muscle
- Glutes
- Secondary Muscle
- Quadriceps, Hamstrings
D
Devil’s Press
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Glutes, Chest, Hamstrings
J
Jalon caballero unialteral
- Category
- Compound
- Primary Muscle
- Brachialis
- Secondary Muscle
- Obliques
D
Dumbbell Scaption
- Category
- Compound
- Primary Muscle
- Traps
- Secondary Muscle
- Shoulders
P
Patada de burro con mancuerna
- Category
- Compound
- Primary Muscle
- Hamstrings
- Secondary Muscle
- Glutes
S
Seated Dumbbell Calf Raise
- Category
- Isolation
- Primary Muscle
- Calves
- Secondary Muscle
- None
S
Single-Leg Deadlift with Dumbbell
- Category
- Compound
- Primary Muscle
- Hamstrings
- Secondary Muscle
- Glutes
F
Floor dumbbell bench press
- Category
- Compound
- Primary Muscle
- Chest
- Secondary Muscle
- Triceps
4
45° lateral raises
- Category
- Isolation
- Primary Muscle
- Shoulders
- Secondary Muscle
- None
S
Suitcase Carry
- Category
- Isolation
- Primary Muscle
- Abs
- Secondary Muscle
- None
B
Bench Press Dumbbell
- Category
- Compound
- Primary Muscle
- Chest
- Secondary Muscle
- Shoulders
I
Incline DB Y-Raise
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Traps
D
DB Wrist Extension
- Category
- Isolation
- Primary Muscle
- Arms
- Secondary Muscle
- None
Y
YTWL Exercise
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Traps
S
Supine Hip Abduction
- Category
- Compound
- Primary Muscle
- Glutes
- Secondary Muscle
- Quadriceps