Barbell exercises
88 exercises in this category
B
Bench Press
- Category
- Compound
- Primary Muscle
- Chest
- Secondary Muscle
- Triceps, Shoulders
I
Incline Bench Press
- Category
- Compound
- Primary Muscle
- Chest
- Secondary Muscle
- Shoulders, Triceps
D
Decline Bench Press
- Category
- Compound
- Primary Muscle
- Chest
- Secondary Muscle
- Triceps, Shoulders
D
Deadlift
- Category
- Compound
- Primary Muscle
- Back
- Secondary Muscle
- Hamstrings, Glutes, Core
B
Barbell Row
- Category
- Compound
- Primary Muscle
- Back
- Secondary Muscle
- Biceps, Shoulders
T
T-Bar Row
- Category
- Compound
- Primary Muscle
- Back
- Secondary Muscle
- Biceps, Shoulders
O
Overhead Press
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Triceps, Core
U
Upright Row
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Traps
S
Shrug
- Category
- Isolation
- Primary Muscle
- Shoulders
- Secondary Muscle
- Traps
B
Barbell Squat
- Category
- Compound
- Primary Muscle
- Legs
- Secondary Muscle
- Glutes, Core
R
Romanian Deadlift
- Category
- Compound
- Primary Muscle
- Legs
- Secondary Muscle
- Back, Glutes
F
Front Squat
- Category
- Compound
- Primary Muscle
- Legs
- Secondary Muscle
- Core, Glutes
H
Hip Thrust
- Category
- Compound
- Primary Muscle
- Legs
- Secondary Muscle
- Glutes, Hamstrings
B
Barbell Curl
- Category
- Isolation
- Primary Muscle
- Arms
- Secondary Muscle
- None
S
Skull Crusher
- Category
- Isolation
- Primary Muscle
- Arms
- Secondary Muscle
- None
P
Preacher Curl
- Category
- Isolation
- Primary Muscle
- Arms
- Secondary Muscle
- None
W
Wrist Curl
- Category
- Isolation
- Primary Muscle
- Arms
- Secondary Muscle
- None
C
Clean and Press
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Legs, Back, Arms
S
Sumo Deadlift
- Category
- Compound
- Primary Muscle
- Legs
- Secondary Muscle
- Back, Glutes
P
Pendlay Row
- Category
- Compound
- Primary Muscle
- Back
- Secondary Muscle
- Biceps
L
Landmine Press
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Chest, Core
C
Close-Grip Bench Press
- Category
- Compound
- Primary Muscle
- Arms
- Secondary Muscle
- Chest, Shoulders
G
Good Morning
- Category
- Compound
- Primary Muscle
- Back
- Secondary Muscle
- Hamstrings, Glutes
P
Power Clean
- Category
- Compound
- Primary Muscle
- Back
- Secondary Muscle
- Legs, Shoulders, Arms
B
Barbell Hack Squats
- Category
- Isolation
- Primary Muscle
- Legs
- Secondary Muscle
- None
B
Barbell Lunges Standing
- Category
- Compound
- Primary Muscle
- Quadriceps
- Secondary Muscle
- Glutes
B
Barbell Ab Rollout
- Category
- Isolation
- Primary Muscle
- Obliques
- Secondary Muscle
- None
B
Barbell Triceps Extension
- Category
- Compound
- Primary Muscle
- Triceps
- Secondary Muscle
- Shoulders, Chest
B
Barbell Reverse Wrist Curl
- Category
- Isolation
- Primary Muscle
- Arms
- Secondary Muscle
- None
B
Bent Over Rowing
- Category
- Compound
- Primary Muscle
- Lats
- Secondary Muscle
- Shoulders, Biceps
B
Biceps Curls With Barbell
- Category
- Compound
- Primary Muscle
- Biceps
- Secondary Muscle
- Brachialis
B
Bench Press Narrow Grip
- Category
- Compound
- Primary Muscle
- Triceps
- Secondary Muscle
- Shoulders, Chest
B
Barbell Wrist Curl
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Hamstrings, Biceps, Obliques
D
Deficit Deadlift
- Category
- Compound
- Primary Muscle
- Back
- Secondary Muscle
- Hamstrings, Glutes, Lats
D
Deadlifts
- Category
- Compound
- Primary Muscle
- Lats
- Secondary Muscle
- Glutes
D
Decline Bench Press Barbell
- Category
- Isolation
- Primary Muscle
- Chest
- Secondary Muscle
- None
F
Front Raises
- Category
- Isolation
- Primary Muscle
- Shoulders
- Secondary Muscle
- None
F
Front Squats
- Category
- Compound
- Primary Muscle
- Glutes
- Secondary Muscle
- Abs
B
Barbell Hip Thrust
- Category
- Isolation
- Primary Muscle
- Glutes
- Secondary Muscle
- None
L
Low Box Squat - Wide Stance
- Category
- Compound
- Primary Muscle
- Glutes
- Secondary Muscle
- Quadriceps
P
Pendelay Rows
- Category
- Compound
- Primary Muscle
- Lats
- Secondary Muscle
- Traps, Biceps, Triceps
P
Pause Bench
- Category
- Compound
- Primary Muscle
- Chest
- Secondary Muscle
- Triceps
R
Reverse Curl
- Category
- Compound
- Primary Muscle
- Biceps
- Secondary Muscle
- Brachialis, Biceps
R
Row
- Category
- Compound
- Primary Muscle
- Lats
- Secondary Muscle
- Traps, Quadriceps
R
Reverse Grip Bench Press
- Category
- Compound
- Primary Muscle
- Chest
- Secondary Muscle
- Triceps, Shoulders
I
Incline Bench Press - Barbell
- Category
- Compound
- Primary Muscle
- Chest
- Secondary Muscle
- Shoulders, Triceps
S
Shoulder Press, Barbell
- Category
- Isolation
- Primary Muscle
- Shoulders
- Secondary Muscle
- None
S
Shrugs, Barbells
- Category
- Isolation
- Primary Muscle
- Shoulders
- Secondary Muscle
- None
S
Stiff-legged Deadlifts
- Category
- Compound
- Primary Muscle
- Hamstrings
- Secondary Muscle
- Glutes
S
Squats
- Category
- Compound
- Primary Muscle
- Quadriceps
- Secondary Muscle
- Glutes
B
Bent Over Rowing Reverse
- Category
- Compound
- Primary Muscle
- Lats
- Secondary Muscle
- Shoulders, Biceps
S
Snach
- Category
- Isolation
- Primary Muscle
- Shoulders
- Secondary Muscle
- None
D
Dumbbell Single-leg Hip Thrust
- Category
- Compound
- Primary Muscle
- Glutes
- Secondary Muscle
- Hamstrings, Quadriceps
R
Remo alto polea alta
- Category
- Compound
- Primary Muscle
- Obliques
- Secondary Muscle
- Serratus Anterior, Triceps
R
Reverse Grip Barbell Curls
- Category
- Compound
- Primary Muscle
- Biceps
- Secondary Muscle
- Brachialis
B
Barbell Bench Press - NB
- Category
- Compound
- Primary Muscle
- Chest
- Secondary Muscle
- Shoulders, Triceps
J
JM Press
- Category
- Compound
- Primary Muscle
- Triceps
- Secondary Muscle
- Biceps, Chest
M
Meadows Row
- Category
- Compound
- Primary Muscle
- Lats
- Secondary Muscle
- Traps, Biceps, Abs
T
Thruster
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Traps
K
Kickstand RDL
- Category
- Isolation
- Primary Muscle
- Hamstrings
- Secondary Muscle
- None
P
Pin Bench Press BB
- Category
- Compound
- Primary Muscle
- Chest
- Secondary Muscle
- Triceps
P
Pin Squat
- Category
- Compound
- Primary Muscle
- Hamstrings
- Secondary Muscle
- Glutes, Quadriceps, Abs
C
Clean
- Category
- Compound
- Primary Muscle
- Glutes
- Secondary Muscle
- Quadriceps, Hamstrings, Lats
P
Pin OHP
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Triceps
P
Push OHP
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Glutes, Quadriceps, Triceps
J
Jerk OL
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Glutes, Quadriceps, Triceps
C
Clean and Jerk OL
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Hamstrings, Glutes, Quadriceps
S
Snatch OL
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Hamstrings, Glutes, Quadriceps
I
Incline Close Grip Barbell Bench Press
- Category
- Compound
- Primary Muscle
- Triceps
- Secondary Muscle
- Shoulders, Chest
L
Lying Triceps Extensions
- Category
- Isolation
- Primary Muscle
- Triceps
- Secondary Muscle
- None
B
Barbell Row (Overhand)
- Category
- Isolation
- Primary Muscle
- Lats
- Secondary Muscle
- None
B
Barbell Row (Underhand)
- Category
- Isolation
- Primary Muscle
- Lats
- Secondary Muscle
- None
B
Barbell Romanian Deadlift (RDL)
- Category
- Isolation
- Primary Muscle
- Lats
- Secondary Muscle
- None
L
Larsen Press
- Category
- Compound
- Primary Muscle
- Chest
- Secondary Muscle
- Triceps
S
Standing Dowel Shoulder press
- Category
- Isolation
- Primary Muscle
- Shoulders
- Secondary Muscle
- None
H
Hip hinge
- Category
- Compound
- Primary Muscle
- Hamstrings
- Secondary Muscle
- Glutes, Calves, Quadriceps
P
Perpendicular Unilateral Landmine Row
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Traps
T
Trap press
- Category
- Isolation
- Primary Muscle
- Traps
- Secondary Muscle
- None
S
Side-laying interior rotation
- Category
- Isolation
- Primary Muscle
- Traps
- Secondary Muscle
- None
S
Supine press
- Category
- Isolation
- Primary Muscle
- Traps
- Secondary Muscle
- None
S
Smith Machine Split Squat
- Category
- Compound
- Primary Muscle
- Hamstrings
- Secondary Muscle
- Quadriceps
S
Sliding Lateral Lunge
- Category
- Compound
- Primary Muscle
- Hamstrings
- Secondary Muscle
- Glutes, Quadriceps, Calves
L
Landmine Rotation
- Category
- Isolation
- Primary Muscle
- Abs
- Secondary Muscle
- None
B
Barbell Full Squat
- Category
- Compound
- Primary Muscle
- Hamstrings
- Secondary Muscle
- Glutes, Quadriceps, Calves
L
Landmine Squat to Press
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Glutes, Quadriceps, Hamstrings
B
Barbell Step Back Lunge
- Category
- Isolation
- Primary Muscle
- Quadriceps
- Secondary Muscle
- None
E
External Rotation Stretch
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Traps
O
Overhead Barbell Press
- Category
- Isolation
- Primary Muscle
- Shoulders
- Secondary Muscle
- None