Lats exercises
83 exercises in this category
L
LYING DUMBBELL ROW SS SEATED SHRUG
- Category
- Isolation
- Primary Muscle
- Lats
- Secondary Muscle
- None
B
Bent Over Rowing
- Category
- Compound
- Primary Muscle
- Lats
- Secondary Muscle
- Shoulders, Biceps
B
Bent Over Dumbbell Rows
- Category
- Isolation
- Primary Muscle
- Lats
- Secondary Muscle
- None
L
Lat Pulldown (Wide Grip)
- Category
- Isolation
- Primary Muscle
- Lats
- Secondary Muscle
- None
C
Close-grip Lat Pull Down
- Category
- Isolation
- Primary Muscle
- Lats
- Secondary Muscle
- None
C
Chin-ups
- Category
- Isolation
- Primary Muscle
- Lats
- Secondary Muscle
- None
C
Cross-Bench Dumbbell Pullovers
- Category
- Compound
- Primary Muscle
- Lats
- Secondary Muscle
- Chest, Serratus Anterior
D
Deadlifts
- Category
- Compound
- Primary Muscle
- Lats
- Secondary Muscle
- Glutes
R
Rope Pullover/row
- Category
- Isolation
- Primary Muscle
- Lats
- Secondary Muscle
- None
S
Single arm row
- Category
- Isolation
- Primary Muscle
- Lats
- Secondary Muscle
- None
L
Lat Pull Down (Leaning Back)
- Category
- Isolation
- Primary Muscle
- Lats
- Secondary Muscle
- None
L
Lat Pull Down (Straight Back)
- Category
- Isolation
- Primary Muscle
- Lats
- Secondary Muscle
- None
L
Leverage Machine Iso Row
- Category
- Isolation
- Primary Muscle
- Lats
- Secondary Muscle
- None
L
Long-Pulley, Narrow
- Category
- Compound
- Primary Muscle
- Lats
- Secondary Muscle
- Biceps, Brachialis
L
Long-Pulley (low Row)
- Category
- Compound
- Primary Muscle
- Lats
- Secondary Muscle
- Biceps, Brachialis
P
Pendelay Rows
- Category
- Compound
- Primary Muscle
- Lats
- Secondary Muscle
- Traps, Biceps, Triceps
P
Pull-ups
- Category
- Compound
- Primary Muscle
- Lats
- Secondary Muscle
- Shoulders, Biceps, Traps
R
Rowing seated, narrow grip
- Category
- Isolation
- Primary Muscle
- Lats
- Secondary Muscle
- None
R
Renegade Row
- Category
- Compound
- Primary Muscle
- Lats
- Secondary Muscle
- Traps
R
Rowing, T-bar
- Category
- Compound
- Primary Muscle
- Lats
- Secondary Muscle
- Shoulders, Biceps, Brachialis
R
Row
- Category
- Compound
- Primary Muscle
- Lats
- Secondary Muscle
- Traps, Quadriceps
M
Modified pulldown
- Category
- Isolation
- Primary Muscle
- Lats
- Secondary Muscle
- None
S
Shotgun Row
- Category
- Isolation
- Primary Muscle
- Lats
- Secondary Muscle
- None
V
V-BAR PULL DOWNS
- Category
- Isolation
- Primary Muscle
- Lats
- Secondary Muscle
- None
S
Straight-arm Pull Down (bar Attachment)
- Category
- Compound
- Primary Muscle
- Lats
- Secondary Muscle
- Triceps
S
Straight-arm Pull Down (rope Attachment)
- Category
- Compound
- Primary Muscle
- Lats
- Secondary Muscle
- Triceps
W
Wide-grip Pulldown
- Category
- Isolation
- Primary Muscle
- Lats
- Secondary Muscle
- None
U
Underhand Lat Pull Down
- Category
- Compound
- Primary Muscle
- Lats
- Secondary Muscle
- Biceps
S
SEATED CABLE MID TRAP SHRUG
- Category
- Isolation
- Primary Muscle
- Lats
- Secondary Muscle
- None
E
Elevated prayer stretch
- Category
- Isolation
- Primary Muscle
- Lats
- Secondary Muscle
- None
U
Unilateral Cable row
- Category
- Isolation
- Primary Muscle
- Lats
- Secondary Muscle
- None
S
Seated rear delt rise
- Category
- Isolation
- Primary Muscle
- Lats
- Secondary Muscle
- None
H
Horizontal traction isometry
- Category
- Compound
- Primary Muscle
- Lats
- Secondary Muscle
- Chest, Shoulders, Biceps
J
Jalón abierto
- Category
- Isolation
- Primary Muscle
- Lats
- Secondary Muscle
- None
J
Jalón abierto supino
- Category
- Isolation
- Primary Muscle
- Lats
- Secondary Muscle
- None
J
Jalón cerrado
- Category
- Isolation
- Primary Muscle
- Lats
- Secondary Muscle
- None
J
Jalón cerrado supino
- Category
- Isolation
- Primary Muscle
- Lats
- Secondary Muscle
- None
P
PULL OVER POLEA ALTA
- Category
- Compound
- Primary Muscle
- Lats
- Secondary Muscle
- Serratus Anterior
J
JALON EN BANCO INCLINADO
- Category
- Isolation
- Primary Muscle
- Lats
- Secondary Muscle
- None
B
Back extensión
- Category
- Compound
- Primary Muscle
- Lats
- Secondary Muscle
- Serratus Anterior
B
Bent Over Rowing Reverse
- Category
- Compound
- Primary Muscle
- Lats
- Secondary Muscle
- Shoulders, Biceps
S
Seated Cable Rows
- Category
- Isolation
- Primary Muscle
- Lats
- Secondary Muscle
- None
F
Front Lever
- Category
- Compound
- Primary Muscle
- Lats
- Secondary Muscle
- Abs
I
Ice Scream maker
- Category
- Compound
- Primary Muscle
- Lats
- Secondary Muscle
- Abs
I
Isometria trazioni impugnatura inversa
- Category
- Compound
- Primary Muscle
- Lats
- Secondary Muscle
- Biceps, Traps
L
Lat Pulldown - Cross Body Single Arm
- Category
- Isolation
- Primary Muscle
- Lats
- Secondary Muscle
- None
H
Helms Row
- Category
- Compound
- Primary Muscle
- Lats
- Secondary Muscle
- Traps
M
Meadows Row
- Category
- Compound
- Primary Muscle
- Lats
- Secondary Muscle
- Traps, Biceps, Abs
P
Pullover Machine
- Category
- Compound
- Primary Muscle
- Lats
- Secondary Muscle
- Chest, Triceps
L
Lat Pull DB
- Category
- Compound
- Primary Muscle
- Lats
- Secondary Muscle
- Glutes
S
Scapula Pulls
- Category
- Compound
- Primary Muscle
- Lats
- Secondary Muscle
- Traps
T
Towel Superman
- Category
- Compound
- Primary Muscle
- Lats
- Secondary Muscle
- Shoulders
1
1-Arm Half-Kneeling Lat Pulldown
- Category
- Isolation
- Primary Muscle
- Lats
- Secondary Muscle
- None
K
Kroc Row
- Category
- Compound
- Primary Muscle
- Lats
- Secondary Muscle
- Traps
A
Alternating High Cable Row
- Category
- Isolation
- Primary Muscle
- Lats
- Secondary Muscle
- None
H
Hyper Y W Combo
- Category
- Isolation
- Primary Muscle
- Lats
- Secondary Muscle
- None
R
Remada unilateral no cabo
- Category
- Isolation
- Primary Muscle
- Lats
- Secondary Muscle
- None
H
High Row
- Category
- Isolation
- Primary Muscle
- Lats
- Secondary Muscle
- None
A
Alternative DB Gorilla rows
- Category
- Isolation
- Primary Muscle
- Lats
- Secondary Muscle
- None
N
Neutral Grip Lat Pulldown
- Category
- Isolation
- Primary Muscle
- Lats
- Secondary Muscle
- None
B
Ball Slams
- Category
- Compound
- Primary Muscle
- Lats
- Secondary Muscle
- Obliques, Abs, Shoulders
P
Pull-Ups (Wide Grip)
- Category
- Isolation
- Primary Muscle
- Lats
- Secondary Muscle
- None
B
Barbell Row (Overhand)
- Category
- Isolation
- Primary Muscle
- Lats
- Secondary Muscle
- None
B
Barbell Row (Underhand)
- Category
- Isolation
- Primary Muscle
- Lats
- Secondary Muscle
- None
B
Barbell Romanian Deadlift (RDL)
- Category
- Isolation
- Primary Muscle
- Lats
- Secondary Muscle
- None
O
One-Arm Heavy Row
- Category
- Isolation
- Primary Muscle
- Lats
- Secondary Muscle
- None
J
Jalón al pecho con agarre ancho
- Category
- Compound
- Primary Muscle
- Lats
- Secondary Muscle
- Traps, Biceps, Brachialis
W
Wide Pull Up
- Category
- Isolation
- Primary Muscle
- Lats
- Secondary Muscle
- None
A
Archer Pull Up
- Category
- Compound
- Primary Muscle
- Lats
- Secondary Muscle
- Biceps, Traps
B
Butchers Block Stretch
- Category
- Compound
- Primary Muscle
- Lats
- Secondary Muscle
- Traps
P
Pull-Ups (Neutral Grip)
- Category
- Isolation
- Primary Muscle
- Lats
- Secondary Muscle
- None
S
Seated Row (Machine)
- Category
- Compound
- Primary Muscle
- Lats
- Secondary Muscle
- Shoulders, Traps
S
Straight-Arm Pulldown (Cable)
- Category
- Isolation
- Primary Muscle
- Lats
- Secondary Muscle
- None
S
Side Straight-Arm Pulldown (Cable)
- Category
- Isolation
- Primary Muscle
- Lats
- Secondary Muscle
- None
S
Side Lateral Raise (Cable)
- Category
- Isolation
- Primary Muscle
- Lats
- Secondary Muscle
- None
F
Face pulls with yellow/green band
- Category
- Compound
- Primary Muscle
- Lats
- Secondary Muscle
- Traps
N
Neutral-grip pull-ups or TRX rows
- Category
- Compound
- Primary Muscle
- Lats
- Secondary Muscle
- Biceps
S
Seated machine row
- Category
- Isolation
- Primary Muscle
- Lats
- Secondary Muscle
- None
L
Lat Pull Down
- Category
- Compound
- Primary Muscle
- Lats
- Secondary Muscle
- Shoulders, Brachialis, Serratus Anterior
S
Seated Shoulder Extension Stretch
- Category
- Compound
- Primary Muscle
- Lats
- Secondary Muscle
- Chest
L
L-sit
- Category
- Compound
- Primary Muscle
- Lats
- Secondary Muscle
- Chest, Abs, Quadriceps
L
L-Sit (Foot Supported)
- Category
- Compound
- Primary Muscle
- Lats
- Secondary Muscle
- Chest, Abs, Serratus Anterior
W
Wide Grip Pull Up
- Category
- Compound
- Primary Muscle
- Lats
- Secondary Muscle
- Shoulders, Biceps, Traps