Legs exercises
73 exercises in this category
B
Barbell Squat
- Category
- Compound
- Primary Muscle
- Legs
- Secondary Muscle
- Glutes, Core
L
Leg Press
- Category
- Compound
- Primary Muscle
- Legs
- Secondary Muscle
- Glutes
R
Romanian Deadlift
- Category
- Compound
- Primary Muscle
- Legs
- Secondary Muscle
- Back, Glutes
W
Walking Lunge
- Category
- Compound
- Primary Muscle
- Legs
- Secondary Muscle
- Glutes, Core
L
Leg Curl
- Category
- Isolation
- Primary Muscle
- Legs
- Secondary Muscle
- None
L
Leg Extension
- Category
- Isolation
- Primary Muscle
- Legs
- Secondary Muscle
- None
C
Calf Raise
- Category
- Isolation
- Primary Muscle
- Legs
- Secondary Muscle
- None
F
Front Squat
- Category
- Compound
- Primary Muscle
- Legs
- Secondary Muscle
- Core, Glutes
B
Bulgarian Split Squat
- Category
- Compound
- Primary Muscle
- Legs
- Secondary Muscle
- Glutes, Core
G
Goblet Squat
- Category
- Compound
- Primary Muscle
- Legs
- Secondary Muscle
- Core, Glutes
H
Hip Thrust
- Category
- Compound
- Primary Muscle
- Legs
- Secondary Muscle
- Glutes, Hamstrings
H
Hack Squat
- Category
- Compound
- Primary Muscle
- Legs
- Secondary Muscle
- Glutes
R
Running
- Category
- Compound
- Primary Muscle
- Legs
- Secondary Muscle
- Core, Glutes
C
Cycling
- Category
- Compound
- Primary Muscle
- Legs
- Secondary Muscle
- Core
J
Jump Rope
- Category
- Compound
- Primary Muscle
- Legs
- Secondary Muscle
- Shoulders, Core
B
Burpee
- Category
- Compound
- Primary Muscle
- Legs
- Secondary Muscle
- Chest, Core, Shoulders
S
Stair Climber
- Category
- Compound
- Primary Muscle
- Legs
- Secondary Muscle
- Glutes, Core
E
Elliptical Trainer
- Category
- Compound
- Primary Muscle
- Legs
- Secondary Muscle
- Arms, Core
B
Box Jump
- Category
- Compound
- Primary Muscle
- Legs
- Secondary Muscle
- Glutes, Core
H
Hamstring Stretch
- Category
- Isolation
- Primary Muscle
- Legs
- Secondary Muscle
- None
H
Hip Flexor Stretch
- Category
- Isolation
- Primary Muscle
- Legs
- Secondary Muscle
- None
Q
Quad Stretch
- Category
- Isolation
- Primary Muscle
- Legs
- Secondary Muscle
- None
P
Pigeon Pose
- Category
- Isolation
- Primary Muscle
- Legs
- Secondary Muscle
- Glutes
K
Kettlebell Swing
- Category
- Compound
- Primary Muscle
- Legs
- Secondary Muscle
- Glutes, Back, Core
S
Sumo Deadlift
- Category
- Compound
- Primary Muscle
- Legs
- Secondary Muscle
- Back, Glutes
G
Glute Bridge
- Category
- Isolation
- Primary Muscle
- Legs
- Secondary Muscle
- Glutes
S
Step-Up
- Category
- Compound
- Primary Muscle
- Legs
- Secondary Muscle
- Glutes
S
Seated Calf Raise
- Category
- Isolation
- Primary Muscle
- Legs
- Secondary Muscle
- None
S
Step-ups
- Category
- Isolation
- Primary Muscle
- Legs
- Secondary Muscle
- None
B
Barbell Hack Squats
- Category
- Isolation
- Primary Muscle
- Legs
- Secondary Muscle
- None
L
Lunges
- Category
- Isolation
- Primary Muscle
- Legs
- Secondary Muscle
- None
S
Side split squats left
- Category
- Isolation
- Primary Muscle
- Legs
- Secondary Muscle
- None
S
Side split squats right
- Category
- Isolation
- Primary Muscle
- Legs
- Secondary Muscle
- None
B
Bulgarian split squats left
- Category
- Isolation
- Primary Muscle
- Legs
- Secondary Muscle
- None
B
Bulgarian split squats right
- Category
- Isolation
- Primary Muscle
- Legs
- Secondary Muscle
- None
K
Kneeling kickbacks
- Category
- Isolation
- Primary Muscle
- Legs
- Secondary Muscle
- None
S
Split squats left
- Category
- Isolation
- Primary Muscle
- Legs
- Secondary Muscle
- None
S
Split squats right
- Category
- Isolation
- Primary Muscle
- Legs
- Secondary Muscle
- None
R
Reverse lunges
- Category
- Isolation
- Primary Muscle
- Legs
- Secondary Muscle
- None
P
Pistol squats right
- Category
- Isolation
- Primary Muscle
- Legs
- Secondary Muscle
- None
S
Speed Deadlift
- Category
- Isolation
- Primary Muscle
- Legs
- Secondary Muscle
- None
W
Weighted Step-ups
- Category
- Isolation
- Primary Muscle
- Legs
- Secondary Muscle
- None
D
Dumbbell sumo deadlift
- Category
- Isolation
- Primary Muscle
- Legs
- Secondary Muscle
- None
A
Abduction while standing
- Category
- Isolation
- Primary Muscle
- Legs
- Secondary Muscle
- None
D
Dumbbell farmer's carrie
- Category
- Isolation
- Primary Muscle
- Legs
- Secondary Muscle
- None
S
Side Lying Hip Abduction
- Category
- Isolation
- Primary Muscle
- Legs
- Secondary Muscle
- None
P
Prisoner Squat
- Category
- Isolation
- Primary Muscle
- Legs
- Secondary Muscle
- None
O
Overhead Squat
- Category
- Isolation
- Primary Muscle
- Legs
- Secondary Muscle
- None
P
Plantarflexion Stretch with Band
- Category
- Isolation
- Primary Muscle
- Legs
- Secondary Muscle
- None
C
Calf Raise with machine (seated)
- Category
- Isolation
- Primary Muscle
- Legs
- Secondary Muscle
- None
D
Dumbbell Split Squat
- Category
- Isolation
- Primary Muscle
- Legs
- Secondary Muscle
- None
D
Dumbbell Deadlift
- Category
- Isolation
- Primary Muscle
- Legs
- Secondary Muscle
- None
P
Pendular hack
- Category
- Isolation
- Primary Muscle
- Legs
- Secondary Muscle
- None
S
Standing Adduction (Cable)
- Category
- Isolation
- Primary Muscle
- Legs
- Secondary Muscle
- None
S
Shrimp Squad
- Category
- Isolation
- Primary Muscle
- Legs
- Secondary Muscle
- None
c
cabel
- Category
- Isolation
- Primary Muscle
- Legs
- Secondary Muscle
- None
B
Butterfly Stretch
- Category
- Isolation
- Primary Muscle
- Legs
- Secondary Muscle
- None
S
Solo Hip Flexor Stretch
- Category
- Isolation
- Primary Muscle
- Legs
- Secondary Muscle
- None
B
Bent-Leg Hamstring Stretch
- Category
- Isolation
- Primary Muscle
- Legs
- Secondary Muscle
- None
H
Hamstring Foam roller
- Category
- Isolation
- Primary Muscle
- Legs
- Secondary Muscle
- None
F
Foam Roller Anterior tibialis
- Category
- Isolation
- Primary Muscle
- Legs
- Secondary Muscle
- None
F
Foam Roller Adductors
- Category
- Isolation
- Primary Muscle
- Legs
- Secondary Muscle
- None
H
Hip Circles
- Category
- Isolation
- Primary Muscle
- Legs
- Secondary Muscle
- None
H
Hip Crossover
- Category
- Isolation
- Primary Muscle
- Legs
- Secondary Muscle
- None
A
Ankle Roll
- Category
- Isolation
- Primary Muscle
- Legs
- Secondary Muscle
- None
B
Banded Ankle Mobility
- Category
- Isolation
- Primary Muscle
- Legs
- Secondary Muscle
- None
L
Lunge with Twist Stretch
- Category
- Isolation
- Primary Muscle
- Legs
- Secondary Muscle
- None
L
Lying Figure Four Stretch
- Category
- Isolation
- Primary Muscle
- Legs
- Secondary Muscle
- None
L
Lying Hamstring Stretch with Band
- Category
- Isolation
- Primary Muscle
- Legs
- Secondary Muscle
- None
L
Lying Knee to Chest Stretch
- Category
- Isolation
- Primary Muscle
- Legs
- Secondary Muscle
- None
P
Pigeon Stretch
- Category
- Isolation
- Primary Muscle
- Legs
- Secondary Muscle
- None
R
Runners Lunge Stretch
- Category
- Isolation
- Primary Muscle
- Legs
- Secondary Muscle
- None
S
Standing IT Band Stretch
- Category
- Isolation
- Primary Muscle
- Legs
- Secondary Muscle
- None