Biceps exercises
61 exercises in this category
B
Biceps with TRX
- Category
- Isolation
- Primary Muscle
- Biceps
- Secondary Muscle
- None
o
one-handed kettlebell curls
- Category
- Isolation
- Primary Muscle
- Biceps
- Secondary Muscle
- None
S
Straight Bar Cable Curls
- Category
- Isolation
- Primary Muscle
- Biceps
- Secondary Muscle
- None
B
Biceps Curls With Dumbbell
- Category
- Compound
- Primary Muscle
- Biceps
- Secondary Muscle
- Brachialis
B
Biceps Curls With SZ-bar
- Category
- Compound
- Primary Muscle
- Biceps
- Secondary Muscle
- Brachialis
B
Biceps Curls With Barbell
- Category
- Compound
- Primary Muscle
- Biceps
- Secondary Muscle
- Brachialis
B
Biceps Curl With Cable
- Category
- Isolation
- Primary Muscle
- Biceps
- Secondary Muscle
- None
R
Reverse Preacher Curl (Close Grip)
- Category
- Isolation
- Primary Muscle
- Biceps
- Secondary Muscle
- None
R
Reverse EZ Bar Cable Curls
- Category
- Isolation
- Primary Muscle
- Biceps
- Secondary Muscle
- None
D
Dumbbell Incline Curl
- Category
- Compound
- Primary Muscle
- Biceps
- Secondary Muscle
- Brachialis
H
Hammercurls on Cable
- Category
- Compound
- Primary Muscle
- Biceps
- Secondary Muscle
- Brachialis
H
Hammer Curls
- Category
- Isolation
- Primary Muscle
- Biceps
- Secondary Muscle
- None
H
Hercules Pillars
- Category
- Compound
- Primary Muscle
- Biceps
- Secondary Muscle
- Brachialis, Triceps, Shoulders
M
Muscle up
- Category
- Compound
- Primary Muscle
- Biceps
- Secondary Muscle
- Hamstrings
O
Overhand Cable Curl
- Category
- Isolation
- Primary Muscle
- Biceps
- Secondary Muscle
- None
R
Reverse Curl
- Category
- Compound
- Primary Muscle
- Biceps
- Secondary Muscle
- Brachialis, Biceps
R
Reverse Bar Curl
- Category
- Isolation
- Primary Muscle
- Biceps
- Secondary Muscle
- None
S
Single-arm Preacher Curl
- Category
- Isolation
- Primary Muscle
- Biceps
- Secondary Muscle
- None
S
Standing Bicep Curl
- Category
- Compound
- Primary Muscle
- Biceps
- Secondary Muscle
- Brachialis, Brachialis
C
Curl with kettlebell two hands
- Category
- Isolation
- Primary Muscle
- Biceps
- Secondary Muscle
- None
W
Wall Slides
- Category
- Compound
- Primary Muscle
- Biceps
- Secondary Muscle
- Hamstrings, Chest, Traps
C
Cable Concentration Curl
- Category
- Compound
- Primary Muscle
- Biceps
- Secondary Muscle
- Brachialis
J
JALONES PECHO NEUTRO
- Category
- Compound
- Primary Muscle
- Biceps
- Secondary Muscle
- Lats, Serratus Anterior
C
Curl de biceps con agarre prono
- Category
- Isolation
- Primary Muscle
- Biceps
- Secondary Muscle
- None
A
Alternating Biceps Curls With Dumbbell
- Category
- Isolation
- Primary Muscle
- Biceps
- Secondary Muscle
- None
I
Inverted Rows
- Category
- Compound
- Primary Muscle
- Biceps
- Secondary Muscle
- Lats, Chest, Abs
D
Dumbbell drag curls
- Category
- Isolation
- Primary Muscle
- Biceps
- Secondary Muscle
- None
D
Dumbbell wide bicep curls
- Category
- Isolation
- Primary Muscle
- Biceps
- Secondary Muscle
- None
K
Kneck extension
- Category
- Isolation
- Primary Muscle
- Biceps
- Secondary Muscle
- None
D
Dumbbell bicep curl to press
- Category
- Isolation
- Primary Muscle
- Biceps
- Secondary Muscle
- None
F
Front lever pull-up
- Category
- Compound
- Primary Muscle
- Biceps
- Secondary Muscle
- Lats, Abs, Shoulders
T
TRX hammer curl
- Category
- Isolation
- Primary Muscle
- Biceps
- Secondary Muscle
- None
T
Trx Single Arm Bicep Curl
- Category
- Compound
- Primary Muscle
- Biceps
- Secondary Muscle
- Brachialis, Shoulders, Traps
B
Biceps Close Grip Pull Down
- Category
- Compound
- Primary Muscle
- Biceps
- Secondary Muscle
- Shoulders, Lats
I
Incline Chest-Supported Dumbbell Row
- Category
- Compound
- Primary Muscle
- Biceps
- Secondary Muscle
- Lats, Traps
S
Seated Dumbbell Curls
- Category
- Compound
- Primary Muscle
- Biceps
- Secondary Muscle
- Brachialis
R
Reverse Grip Barbell Curls
- Category
- Compound
- Primary Muscle
- Biceps
- Secondary Muscle
- Brachialis
T
Trazioni impugnatura inversa
- Category
- Compound
- Primary Muscle
- Biceps
- Secondary Muscle
- Lats, Abs
P
Preacher Curl - Internally Rotated
- Category
- Isolation
- Primary Muscle
- Biceps
- Secondary Muscle
- None
C
Curl - With Shoulder Elevated
- Category
- Isolation
- Primary Muscle
- Biceps
- Secondary Muscle
- None
B
Bench Dips On Floor HD
- Category
- Compound
- Primary Muscle
- Biceps
- Secondary Muscle
- Brachialis, Triceps, Shoulders
Z
Zottman curl
- Category
- Compound
- Primary Muscle
- Biceps
- Secondary Muscle
- Brachialis
P
Preacher Curl - Externally Rotated
- Category
- Isolation
- Primary Muscle
- Biceps
- Secondary Muscle
- None
B
Biceps Curl Machine
- Category
- Compound
- Primary Muscle
- Biceps
- Secondary Muscle
- Brachialis
S
Seated W Curl
- Category
- Compound
- Primary Muscle
- Biceps
- Secondary Muscle
- Brachialis
D
Dumbbell Underhand Dead Row
- Category
- Compound
- Primary Muscle
- Biceps
- Secondary Muscle
- Lats
S
Spider Curl
- Category
- Isolation
- Primary Muscle
- Biceps
- Secondary Muscle
- None
D
Dumbbell Cheat Curl
- Category
- Isolation
- Primary Muscle
- Biceps
- Secondary Muscle
- None
B
Bizeps Curls Trifecta
- Category
- Isolation
- Primary Muscle
- Biceps
- Secondary Muscle
- None
B
Bayesian Curl
- Category
- Isolation
- Primary Muscle
- Biceps
- Secondary Muscle
- None
D
DB Cross Body Hammer Curls
- Category
- Isolation
- Primary Muscle
- Biceps
- Secondary Muscle
- None
A
Alternating dumbbell hammer curl
- Category
- Isolation
- Primary Muscle
- Biceps
- Secondary Muscle
- None
K
Kong Curl
- Category
- Isolation
- Primary Muscle
- Biceps
- Secondary Muscle
- None
D
Drop Curl
- Category
- Isolation
- Primary Muscle
- Biceps
- Secondary Muscle
- None
L
Lying Dumbbell Curls
- Category
- Isolation
- Primary Muscle
- Biceps
- Secondary Muscle
- None
C
Cable Curls
- Category
- Isolation
- Primary Muscle
- Biceps
- Secondary Muscle
- None
l
lying bicep curl
- Category
- Isolation
- Primary Muscle
- Biceps
- Secondary Muscle
- None
P
Pull-up Isometric Hold
- Category
- Compound
- Primary Muscle
- Biceps
- Secondary Muscle
- Lats, Traps
T
Typewriter Pull-ups
- Category
- Compound
- Primary Muscle
- Biceps
- Secondary Muscle
- Lats, Traps
B
Bodyweight Biceps Curl
- Category
- Isolation
- Primary Muscle
- Biceps
- Secondary Muscle
- None
P
Pullback
- Category
- Compound
- Primary Muscle
- Biceps
- Secondary Muscle
- Lats, Brachialis