Back exercises
53 exercises in this category
D
Deadlift
- Category
- Compound
- Primary Muscle
- Back
- Secondary Muscle
- Hamstrings, Glutes, Core
B
Barbell Row
- Category
- Compound
- Primary Muscle
- Back
- Secondary Muscle
- Biceps, Shoulders
P
Pull-Up
- Category
- Compound
- Primary Muscle
- Back
- Secondary Muscle
- Biceps, Core
L
Lat Pulldown
- Category
- Compound
- Primary Muscle
- Back
- Secondary Muscle
- Biceps, Shoulders
S
Seated Cable Row
- Category
- Compound
- Primary Muscle
- Back
- Secondary Muscle
- Biceps, Shoulders
T
T-Bar Row
- Category
- Compound
- Primary Muscle
- Back
- Secondary Muscle
- Biceps, Shoulders
C
Chin-Up
- Category
- Compound
- Primary Muscle
- Back
- Secondary Muscle
- Biceps, Core
S
Single-Arm Dumbbell Row
- Category
- Compound
- Primary Muscle
- Back
- Secondary Muscle
- Biceps, Core
H
Hyperextension
- Category
- Isolation
- Primary Muscle
- Back
- Secondary Muscle
- Glutes, Hamstrings
R
Rowing
- Category
- Compound
- Primary Muscle
- Back
- Secondary Muscle
- Legs, Arms, Core
D
Downward Dog
- Category
- Compound
- Primary Muscle
- Back
- Secondary Muscle
- Shoulders, Legs
C
Child Pose
- Category
- Isolation
- Primary Muscle
- Back
- Secondary Muscle
- Shoulders
P
Pendlay Row
- Category
- Compound
- Primary Muscle
- Back
- Secondary Muscle
- Biceps
G
Good Morning
- Category
- Compound
- Primary Muscle
- Back
- Secondary Muscle
- Hamstrings, Glutes
P
Power Clean
- Category
- Compound
- Primary Muscle
- Back
- Secondary Muscle
- Legs, Shoulders, Arms
C
Child's pose
- Category
- Isolation
- Primary Muscle
- Back
- Secondary Muscle
- None
K
Kettlebell deadlifts
- Category
- Isolation
- Primary Muscle
- Back
- Secondary Muscle
- None
F
Forward shoulder rotation
- Category
- Isolation
- Primary Muscle
- Back
- Secondary Muscle
- None
B
Backward shoulder rotation
- Category
- Isolation
- Primary Muscle
- Back
- Secondary Muscle
- None
C
Chin tuck
- Category
- Isolation
- Primary Muscle
- Back
- Secondary Muscle
- None
B
Back neck stretch
- Category
- Isolation
- Primary Muscle
- Back
- Secondary Muscle
- None
L
Left levator scapulae stretch
- Category
- Isolation
- Primary Muscle
- Back
- Secondary Muscle
- None
R
Right levator scapulae stretch
- Category
- Isolation
- Primary Muscle
- Back
- Secondary Muscle
- None
C
Clockwise neck circles
- Category
- Isolation
- Primary Muscle
- Back
- Secondary Muscle
- None
C
Counterclockwise neck circles
- Category
- Isolation
- Primary Muscle
- Back
- Secondary Muscle
- None
N
Neck half circles
- Category
- Isolation
- Primary Muscle
- Back
- Secondary Muscle
- None
H
Head tilts
- Category
- Isolation
- Primary Muscle
- Back
- Secondary Muscle
- None
D
Deficit Deadlift
- Category
- Compound
- Primary Muscle
- Back
- Secondary Muscle
- Hamstrings, Glutes, Lats
H
Hip Raise, Lying
- Category
- Isolation
- Primary Muscle
- Back
- Secondary Muscle
- None
I
Incline Dumbbell Row
- Category
- Isolation
- Primary Muscle
- Back
- Secondary Muscle
- Lats
V
V-Bar Pulldown
- Category
- Isolation
- Primary Muscle
- Back
- Secondary Muscle
- None
Q
Quadruped thoracic rotation left
- Category
- Isolation
- Primary Muscle
- Back
- Secondary Muscle
- None
Q
Quadruped thoracic rotation right
- Category
- Isolation
- Primary Muscle
- Back
- Secondary Muscle
- None
B
Bent over row to external rotation
- Category
- Isolation
- Primary Muscle
- Back
- Secondary Muscle
- None
Y
YWTs
- Category
- Isolation
- Primary Muscle
- Back
- Secondary Muscle
- None
D
Dumbbell Hang Power Cleans
- Category
- Isolation
- Primary Muscle
- Back
- Secondary Muscle
- None
F
Front neck stretch
- Category
- Isolation
- Primary Muscle
- Back
- Secondary Muscle
- None
R
Remo maquina agarre estrecho
- Category
- Isolation
- Primary Muscle
- Back
- Secondary Muscle
- None
R
Remo maquina agarre estrecho supino
- Category
- Isolation
- Primary Muscle
- Back
- Secondary Muscle
- None
O
One Arm Bent Row
- Category
- Isolation
- Primary Muscle
- Back
- Secondary Muscle
- None
s
scorpion kick
- Category
- Isolation
- Primary Muscle
- Back
- Secondary Muscle
- None
S
Skydiver with arms in T-position
- Category
- Isolation
- Primary Muscle
- Back
- Secondary Muscle
- None
R
Rowing with TRX band
- Category
- Isolation
- Primary Muscle
- Back
- Secondary Muscle
- None
B
Back bridge
- Category
- Compound
- Primary Muscle
- Back
- Secondary Muscle
- Shoulders, Hamstrings, Calves
L
Lower Back Extensions
- Category
- Isolation
- Primary Muscle
- Back
- Secondary Muscle
- None
L
Lat Pull Down (close grip)
- Category
- Isolation
- Primary Muscle
- Back
- Secondary Muscle
- None
B
Blackroll
- Category
- Isolation
- Primary Muscle
- Back
- Secondary Muscle
- None
B
Band pull-aparts
- Category
- Isolation
- Primary Muscle
- Back
- Secondary Muscle
- None
R
Roll Down
- Category
- Isolation
- Primary Muscle
- Back
- Secondary Muscle
- Hamstrings
A
Assisted chin-ups
- Category
- Isolation
- Primary Muscle
- Back
- Secondary Muscle
- None
B
Back Lever
- Category
- Isolation
- Primary Muscle
- Back
- Secondary Muscle
- None
O
Open Book
- Category
- Isolation
- Primary Muscle
- Back
- Secondary Muscle
- None
S
Side stretch
- Category
- Isolation
- Primary Muscle
- Back
- Secondary Muscle
- None