Abs exercises
51 exercises in this category
M
Medicine ball booklet crunch
- Category
- Isolation
- Primary Muscle
- Abs
- Secondary Muscle
- None
K
Knee Raises
- Category
- Compound
- Primary Muscle
- Abs
- Secondary Muscle
- Obliques
L
Leg raises pull up bar
- Category
- Compound
- Primary Muscle
- Abs
- Secondary Muscle
- Obliques, Quadriceps
S
Side plank right
- Category
- Isolation
- Primary Muscle
- Abs
- Secondary Muscle
- None
C
Crunches on Machine
- Category
- Isolation
- Primary Muscle
- Abs
- Secondary Muscle
- None
I
Incline Crunches
- Category
- Isolation
- Primary Muscle
- Abs
- Secondary Muscle
- None
C
Crunches
- Category
- Compound
- Primary Muscle
- Abs
- Secondary Muscle
- Serratus Anterior
C
Crunches With Legs Up
- Category
- Compound
- Primary Muscle
- Abs
- Secondary Muscle
- Obliques
D
Deadbug
- Category
- Isolation
- Primary Muscle
- Abs
- Secondary Muscle
- None
H
Hanging Leg Raises
- Category
- Isolation
- Primary Muscle
- Abs
- Secondary Muscle
- None
I
Incline Plank With Alternate Floor Touch
- Category
- Compound
- Primary Muscle
- Abs
- Secondary Muscle
- Obliques
N
Negative Crunches
- Category
- Isolation
- Primary Muscle
- Abs
- Secondary Muscle
- None
L
Leg Raises, Standing
- Category
- Compound
- Primary Muscle
- Abs
- Secondary Muscle
- Serratus Anterior
L
Leg Raises, Lying
- Category
- Compound
- Primary Muscle
- Abs
- Secondary Muscle
- Serratus Anterior
L
L Hold
- Category
- Isolation
- Primary Muscle
- Abs
- Secondary Muscle
- None
S
Scissors
- Category
- Isolation
- Primary Muscle
- Abs
- Secondary Muscle
- None
R
Roman Chair
- Category
- Isolation
- Primary Muscle
- Abs
- Secondary Muscle
- None
R
Reverse Plank
- Category
- Isolation
- Primary Muscle
- Abs
- Secondary Muscle
- None
S
Sit-ups
- Category
- Isolation
- Primary Muscle
- Abs
- Secondary Muscle
- None
2
2 Handed Kettlebell Swing
- Category
- Isolation
- Primary Muscle
- Abs
- Secondary Muscle
- None
w
walking bridge
- Category
- Compound
- Primary Muscle
- Abs
- Secondary Muscle
- Shoulders, Biceps, Glutes
S
Seated Knee Tuck
- Category
- Compound
- Primary Muscle
- Abs
- Secondary Muscle
- Obliques
F
Flexión lateral
- Category
- Isolation
- Primary Muscle
- Abs
- Secondary Muscle
- None
C
Crunches With Cable
- Category
- Isolation
- Primary Muscle
- Abs
- Secondary Muscle
- None
T
TRX roll out
- Category
- Compound
- Primary Muscle
- Abs
- Secondary Muscle
- Obliques, Serratus Anterior
D
Dynamic Planche
- Category
- Compound
- Primary Muscle
- Abs
- Secondary Muscle
- Obliques
F
Front Plank
- Category
- Compound
- Primary Muscle
- Abs
- Secondary Muscle
- Obliques, Chest, Quadriceps
L
Lying Leg Raise
- Category
- Compound
- Primary Muscle
- Abs
- Secondary Muscle
- Obliques
K
Kopfüber Gewichtaufheben
- Category
- Isolation
- Primary Muscle
- Abs
- Secondary Muscle
- None
R
Rotary Torso Machine
- Category
- Isolation
- Primary Muscle
- Abs
- Secondary Muscle
- None
T
TORSO TWIST
- Category
- Isolation
- Primary Muscle
- Abs
- Secondary Muscle
- None
b
bicycle crunches
- Category
- Compound
- Primary Muscle
- Abs
- Secondary Muscle
- Obliques
D
Dumbbell Crunches
- Category
- Compound
- Primary Muscle
- Abs
- Secondary Muscle
- Obliques
T
Toe Taps
- Category
- Isolation
- Primary Muscle
- Abs
- Secondary Muscle
- None
C
Cobra Stretch
- Category
- Compound
- Primary Muscle
- Abs
- Secondary Muscle
- Chest
L
Levitation Crunch
- Category
- Isolation
- Primary Muscle
- Abs
- Secondary Muscle
- None
T
Toes to bar
- Category
- Isolation
- Primary Muscle
- Abs
- Secondary Muscle
- None
T
Tuck L-sit
- Category
- Compound
- Primary Muscle
- Abs
- Secondary Muscle
- Brachialis, Chest, Quadriceps
B
Bird Dog
- Category
- Compound
- Primary Muscle
- Abs
- Secondary Muscle
- Shoulders, Glutes
A
Ab wheel
- Category
- Compound
- Primary Muscle
- Abs
- Secondary Muscle
- Obliques, Serratus Anterior
P
Plank Reach
- Category
- Isolation
- Primary Muscle
- Abs
- Secondary Muscle
- None
R
Reverse crunch
- Category
- Isolation
- Primary Muscle
- Abs
- Secondary Muscle
- None
S
Suitcase Carry
- Category
- Isolation
- Primary Muscle
- Abs
- Secondary Muscle
- None
L
Landmine Rotation
- Category
- Isolation
- Primary Muscle
- Abs
- Secondary Muscle
- None
S
Supinos
- Category
- Isolation
- Primary Muscle
- Abs
- Secondary Muscle
- None
S
Sphinx
- Category
- Isolation
- Primary Muscle
- Abs
- Secondary Muscle
- None
D
Double-Leg Abdominal Press
- Category
- Isolation
- Primary Muscle
- Abs
- Secondary Muscle
- None
A
Abdominal Draw-In
- Category
- Isolation
- Primary Muscle
- Abs
- Secondary Muscle
- None
S
Straddle L-Sit
- Category
- Compound
- Primary Muscle
- Abs
- Secondary Muscle
- Lats, Chest, Quadriceps
D
Decline Bench Leg Raise
- Category
- Isolation
- Primary Muscle
- Abs
- Secondary Muscle
- None
L
Leg Wheel
- Category
- Isolation
- Primary Muscle
- Abs
- Secondary Muscle
- None