Triceps exercises
42 exercises in this category
T
Tricep Pushdown on Cable
- Category
- Isolation
- Primary Muscle
- Triceps
- Secondary Muscle
- None
B
Barbell Triceps Extension
- Category
- Compound
- Primary Muscle
- Triceps
- Secondary Muscle
- Shoulders, Chest
B
Bench Press Narrow Grip
- Category
- Compound
- Primary Muscle
- Triceps
- Secondary Muscle
- Shoulders, Chest
D
Dumbbell Triceps Extension
- Category
- Compound
- Primary Muscle
- Triceps
- Secondary Muscle
- Shoulders, Chest
D
Dips Between Two Benches
- Category
- Isolation
- Primary Muscle
- Triceps
- Secondary Muscle
- None
S
Skullcrusher Dumbbells
- Category
- Isolation
- Primary Muscle
- Triceps
- Secondary Muscle
- None
S
Skullcrusher SZ-bar
- Category
- Isolation
- Primary Muscle
- Triceps
- Secondary Muscle
- None
S
Seated Triceps Press
- Category
- Isolation
- Primary Muscle
- Triceps
- Secondary Muscle
- None
R
Ring Dips
- Category
- Isolation
- Primary Muscle
- Triceps
- Secondary Muscle
- None
S
Smith Machine Close-grip Bench Press
- Category
- Compound
- Primary Muscle
- Triceps
- Secondary Muscle
- Chest
T
Tricep Dumbbell Kickback
- Category
- Isolation
- Primary Muscle
- Triceps
- Secondary Muscle
- None
T
Triceps Extensions on Cable With Bar
- Category
- Isolation
- Primary Muscle
- Triceps
- Secondary Muscle
- None
T
Triceps on Machine
- Category
- Isolation
- Primary Muscle
- Triceps
- Secondary Muscle
- None
I
Incline Skull Crush
- Category
- Isolation
- Primary Muscle
- Triceps
- Secondary Muscle
- None
T
Triceps Pushdown
- Category
- Isolation
- Primary Muscle
- Triceps
- Secondary Muscle
- None
T
Triceps stretch left
- Category
- Isolation
- Primary Muscle
- Triceps
- Secondary Muscle
- None
T
Triceps stretch right
- Category
- Isolation
- Primary Muscle
- Triceps
- Secondary Muscle
- None
T
Triceps Extensions on Cable
- Category
- Isolation
- Primary Muscle
- Triceps
- Secondary Muscle
- None
T
TRX Tricep Extension
- Category
- Isolation
- Primary Muscle
- Triceps
- Secondary Muscle
- None
T
TRX dips
- Category
- Compound
- Primary Muscle
- Triceps
- Secondary Muscle
- Chest
E
EZ-Bar Skullcrusher - NB
- Category
- Isolation
- Primary Muscle
- Triceps
- Secondary Muscle
- None
H
High-Cable Cross Tricep Extention - NB
- Category
- Isolation
- Primary Muscle
- Triceps
- Secondary Muscle
- None
J
JM Press
- Category
- Compound
- Primary Muscle
- Triceps
- Secondary Muscle
- Biceps, Chest
C
Cable Triceps Press
- Category
- Isolation
- Primary Muscle
- Triceps
- Secondary Muscle
- None
C
Cable Tri Extension - Internal Rotation
- Category
- Isolation
- Primary Muscle
- Triceps
- Secondary Muscle
- None
C
Cable Tri Extension - External Rotation
- Category
- Isolation
- Primary Muscle
- Triceps
- Secondary Muscle
- None
O
One Arm Overhead Cable Tricep Extension
- Category
- Isolation
- Primary Muscle
- Triceps
- Secondary Muscle
- None
T
Triceps Overhead (Dumbbell)
- Category
- Isolation
- Primary Muscle
- Triceps
- Secondary Muscle
- None
T
Triceps Dips (Assisted)
- Category
- Compound
- Primary Muscle
- Triceps
- Secondary Muscle
- Chest
I
Incline Close Grip Barbell Bench Press
- Category
- Compound
- Primary Muscle
- Triceps
- Secondary Muscle
- Shoulders, Chest
F
Floor Skull Crusher
- Category
- Isolation
- Primary Muscle
- Triceps
- Secondary Muscle
- None
L
Lying Triceps Extensions
- Category
- Isolation
- Primary Muscle
- Triceps
- Secondary Muscle
- None
D
Drag Pushdown
- Category
- Isolation
- Primary Muscle
- Triceps
- Secondary Muscle
- None
R
Rocking Triceps Pushdown
- Category
- Isolation
- Primary Muscle
- Triceps
- Secondary Muscle
- None
L
Lying Triceps Kickback
- Category
- Isolation
- Primary Muscle
- Triceps
- Secondary Muscle
- None
E
Elbows Tucked DB Bench Press
- Category
- Compound
- Primary Muscle
- Triceps
- Secondary Muscle
- Chest
D
DB Skull Crushers
- Category
- Isolation
- Primary Muscle
- Triceps
- Secondary Muscle
- None
C
Cable Tricep Kickback
- Category
- Isolation
- Primary Muscle
- Triceps
- Secondary Muscle
- None
O
Overhead Cable Tricep Extension
- Category
- Isolation
- Primary Muscle
- Triceps
- Secondary Muscle
- None
P
Patadas traseras
- Category
- Isolation
- Primary Muscle
- Triceps
- Secondary Muscle
- None
D
Dumbell Tate Press
- Category
- Compound
- Primary Muscle
- Triceps
- Secondary Muscle
- Shoulders, Chest
T
Tricep Rope Pushdowns
- Category
- Compound
- Primary Muscle
- Triceps
- Secondary Muscle
- Lats