Arms exercises
39 exercises in this category
B
Barbell Curl
- Category
- Isolation
- Primary Muscle
- Arms
- Secondary Muscle
- None
T
Tricep Pushdown
- Category
- Isolation
- Primary Muscle
- Arms
- Secondary Muscle
- None
H
Hammer Curl
- Category
- Isolation
- Primary Muscle
- Arms
- Secondary Muscle
- None
S
Skull Crusher
- Category
- Isolation
- Primary Muscle
- Arms
- Secondary Muscle
- None
P
Preacher Curl
- Category
- Isolation
- Primary Muscle
- Arms
- Secondary Muscle
- None
C
Concentration Curl
- Category
- Isolation
- Primary Muscle
- Arms
- Secondary Muscle
- None
T
Tricep Dip
- Category
- Compound
- Primary Muscle
- Arms
- Secondary Muscle
- Chest, Shoulders
O
Overhead Tricep Extension
- Category
- Isolation
- Primary Muscle
- Arms
- Secondary Muscle
- None
C
Cable Curl
- Category
- Isolation
- Primary Muscle
- Arms
- Secondary Muscle
- None
W
Wrist Curl
- Category
- Isolation
- Primary Muscle
- Arms
- Secondary Muscle
- None
B
Battle Ropes
- Category
- Compound
- Primary Muscle
- Arms
- Secondary Muscle
- Shoulders, Core
T
Tricep Stretch
- Category
- Isolation
- Primary Muscle
- Arms
- Secondary Muscle
- None
I
Incline Dumbbell Curl
- Category
- Isolation
- Primary Muscle
- Arms
- Secondary Muscle
- None
C
Close-Grip Bench Press
- Category
- Compound
- Primary Muscle
- Arms
- Secondary Muscle
- Chest, Shoulders
A
Axe Hold
- Category
- Isolation
- Primary Muscle
- Arms
- Secondary Muscle
- None
F
Fingerboard 20 mm edge
- Category
- Isolation
- Primary Muscle
- Arms
- Secondary Muscle
- None
S
Sloper hanging
- Category
- Isolation
- Primary Muscle
- Arms
- Secondary Muscle
- None
B
Barbell Reverse Wrist Curl
- Category
- Isolation
- Primary Muscle
- Arms
- Secondary Muscle
- None
P
Pullup on fingerboard
- Category
- Isolation
- Primary Muscle
- Arms
- Secondary Muscle
- None
P
Push-up rotations
- Category
- Isolation
- Primary Muscle
- Arms
- Secondary Muscle
- None
F
Forward arm circles
- Category
- Isolation
- Primary Muscle
- Arms
- Secondary Muscle
- None
B
Backward arm circles
- Category
- Isolation
- Primary Muscle
- Arms
- Secondary Muscle
- None
F
Floor dips
- Category
- Isolation
- Primary Muscle
- Arms
- Secondary Muscle
- None
B
Body-Ups
- Category
- Isolation
- Primary Muscle
- Arms
- Secondary Muscle
- None
A
Alternating bicep curls
- Category
- Isolation
- Primary Muscle
- Arms
- Secondary Muscle
- None
D
Deadhang
- Category
- Isolation
- Primary Muscle
- Arms
- Secondary Muscle
- None
H
Hand Grip
- Category
- Isolation
- Primary Muscle
- Arms
- Secondary Muscle
- None
S
Standing Rope Forearm
- Category
- Isolation
- Primary Muscle
- Arms
- Secondary Muscle
- None
R
Rest (for timed workouts)
- Category
- Isolation
- Primary Muscle
- Arms
- Secondary Muscle
- None
W
Wrist curl, dumbbells
- Category
- Isolation
- Primary Muscle
- Arms
- Secondary Muscle
- None
R
Recruitment Pulls
- Category
- Isolation
- Primary Muscle
- Arms
- Secondary Muscle
- None
F
Finger Pushup
- Category
- Isolation
- Primary Muscle
- Arms
- Secondary Muscle
- None
S
Shoulder width three-point push-up
- Category
- Isolation
- Primary Muscle
- Arms
- Secondary Muscle
- None
F
Forearm Curls (underhand grip)
- Category
- Isolation
- Primary Muscle
- Arms
- Secondary Muscle
- None
L
L-Sit Pull-ups
- Category
- Isolation
- Primary Muscle
- Arms
- Secondary Muscle
- None
b
bicep curl
- Category
- Isolation
- Primary Muscle
- Arms
- Secondary Muscle
- None
b
bicep
- Category
- Isolation
- Primary Muscle
- Arms
- Secondary Muscle
- None
W
Wrist curl, cable
- Category
- Isolation
- Primary Muscle
- Arms
- Secondary Muscle
- Biceps
D
DB Wrist Extension
- Category
- Isolation
- Primary Muscle
- Arms
- Secondary Muscle
- None