Hamstrings exercises
39 exercises in this category
N
Nordic Curl
- Category
- Compound
- Primary Muscle
- Hamstrings
- Secondary Muscle
- Glutes
H
High Knee Jumps
- Category
- Compound
- Primary Muscle
- Hamstrings
- Secondary Muscle
- Calves, Quadriceps, Soleus
L
Leg Curls (laying)
- Category
- Isolation
- Primary Muscle
- Hamstrings
- Secondary Muscle
- None
P
Pistol Squat
- Category
- Compound
- Primary Muscle
- Hamstrings
- Secondary Muscle
- Glutes, Shoulders, Biceps
S
Stiff-legged Deadlifts
- Category
- Compound
- Primary Muscle
- Hamstrings
- Secondary Muscle
- Glutes
D
Dumbbell Romanian Deadlift
- Category
- Compound
- Primary Muscle
- Hamstrings
- Secondary Muscle
- Glutes
W
Walking
- Category
- Compound
- Primary Muscle
- Hamstrings
- Secondary Muscle
- Calves, Glutes, Lats
A
Arabesque
- Category
- Compound
- Primary Muscle
- Hamstrings
- Secondary Muscle
- Glutes
R
Romanian deadlift, single leg
- Category
- Isolation
- Primary Muscle
- Hamstrings
- Secondary Muscle
- None
W
Wall Squat
- Category
- Compound
- Primary Muscle
- Hamstrings
- Secondary Muscle
- Quadriceps
L
Leg Swings (Front–Back)
- Category
- Compound
- Primary Muscle
- Hamstrings
- Secondary Muscle
- Glutes, Quadriceps
D
Dumbbell Thruster
- Category
- Compound
- Primary Muscle
- Hamstrings
- Secondary Muscle
- Glutes, Quadriceps, Shoulders
S
Single Leg RDL
- Category
- Compound
- Primary Muscle
- Hamstrings
- Secondary Muscle
- Glutes
R
Recumbent Bike
- Category
- Compound
- Primary Muscle
- Hamstrings
- Secondary Muscle
- Calves, Glutes, Quadriceps
H
Hamstring Kicks
- Category
- Compound
- Primary Muscle
- Hamstrings
- Secondary Muscle
- Glutes
T
Toe Touch
- Category
- Compound
- Primary Muscle
- Hamstrings
- Secondary Muscle
- Glutes, Calves
E
Elephant Walks
- Category
- Compound
- Primary Muscle
- Hamstrings
- Secondary Muscle
- Calves
S
Single Leg Hamstring Stretch
- Category
- Isolation
- Primary Muscle
- Hamstrings
- Secondary Muscle
- None
S
Sit & Reach
- Category
- Isolation
- Primary Muscle
- Hamstrings
- Secondary Muscle
- None
C
Crossbody Leg Swings
- Category
- Isolation
- Primary Muscle
- Hamstrings
- Secondary Muscle
- None
S
Standing Pancake
- Category
- Isolation
- Primary Muscle
- Hamstrings
- Secondary Muscle
- None
H
Hamstring Chokes
- Category
- Isolation
- Primary Muscle
- Hamstrings
- Secondary Muscle
- None
C
Crossbody Hamstring Stretch
- Category
- Isolation
- Primary Muscle
- Hamstrings
- Secondary Muscle
- None
K
Kickstand RDL
- Category
- Isolation
- Primary Muscle
- Hamstrings
- Secondary Muscle
- None
P
Pin Squat
- Category
- Compound
- Primary Muscle
- Hamstrings
- Secondary Muscle
- Glutes, Quadriceps, Abs
S
Stair Master
- Category
- Compound
- Primary Muscle
- Hamstrings
- Secondary Muscle
- Calves, Glutes, Quadriceps
S
Snap Down
- Category
- Compound
- Primary Muscle
- Hamstrings
- Secondary Muscle
- Glutes, Quadriceps, Calves
H
Hip hinge
- Category
- Compound
- Primary Muscle
- Hamstrings
- Secondary Muscle
- Glutes, Calves, Quadriceps
M
March or jog in place
- Category
- Compound
- Primary Muscle
- Hamstrings
- Secondary Muscle
- Calves, Glutes, Quadriceps
E
Estiramiento de piernas y cadera
- Category
- Compound
- Primary Muscle
- Hamstrings
- Secondary Muscle
- Glutes, Quadriceps, Lats
S
Smith Machine Split Squat
- Category
- Compound
- Primary Muscle
- Hamstrings
- Secondary Muscle
- Quadriceps
S
Sliding Lateral Lunge
- Category
- Compound
- Primary Muscle
- Hamstrings
- Secondary Muscle
- Glutes, Quadriceps, Calves
k
kettlebell sumo deadlift
- Category
- Compound
- Primary Muscle
- Hamstrings
- Secondary Muscle
- Glutes, Quadriceps
P
Patada de burro con mancuerna
- Category
- Compound
- Primary Muscle
- Hamstrings
- Secondary Muscle
- Glutes
S
Single-Leg Deadlift with Dumbbell
- Category
- Compound
- Primary Muscle
- Hamstrings
- Secondary Muscle
- Glutes
B
Barbell Full Squat
- Category
- Compound
- Primary Muscle
- Hamstrings
- Secondary Muscle
- Glutes, Quadriceps, Calves
R
Reverse Hyperextension
- Category
- Compound
- Primary Muscle
- Hamstrings
- Secondary Muscle
- Glutes
S
Standing Pancake Good Morning
- Category
- Isolation
- Primary Muscle
- Hamstrings
- Secondary Muscle
- None
K
Kneeling Superman
- Category
- Compound
- Primary Muscle
- Hamstrings
- Secondary Muscle
- Traps, Abs